Because, well, I’ve been stuck at home. I’ve had a stomach “flu” for the past three days now, and I haven’t been able to make it to ballet class (or outside the house, for that matter). I was supposed to return to ballet yesterday, and that didn’t quite happen, so now I’ll be returning on Thursday and I couldn’t be more excited.
Here’s a video with some helpful ballet exercises (Pilates ones included, as well as some Theraband exercises):
I’m definitely looking forward to trying out that tendu one.
Thanks to Disney Ballerina! (I found the link on her sidebar)
- Beginner Ballet Tips: Strengthening Ankles (adultballerinaproject.com)
- Beginner Ballet Tips: How Not to Get Kicked In Class (and other things you should know) (adultballerinaproject.com)
- Beginner Ballet Tips: Using Pilates to Strengthen Your Core for Ballet (adultballerinaproject.com)
- Beginner Ballet Tips: Two Week Stretch Challenge (adultballerinaproject.com)