Kathryn Morgan’s 12 Week Challenge — Day 1

If you don’t follow Kathryn Morgan on social media, then you might not know that she’s performing at the Kennedy Center at the end of March. To help her prepare and get fit for it, she invited her readers to join her over the next 12 weeks to get fit, strong, and in amazing shape — by launching her 12 Week Challenge:

Morgan has created two versions of the challenge – regular and light. She’s also created workout calendars for the next 12 weeks (although only January is available right now).

Right now, I’m probably basing most of what I’m doing off of the Light schedule, although I expect to move everything around a lot (based on class, work and other workout schedules) since my life can seem so hectic at times. I’ve also done a lot of pilates and running lately, so I don’t want those to fall to the wayside for this challenge (since there’s only a day or two of core and cardio each week).

I don’t expect my workout schedule to change too much (other than coming back from ballet after a one month hiatus), but I love that this challenge will help me be more accountable and track my workouts more. I plan on keeping a journal of it here so that I can track my progress.

Here’s what I did for Day 1 (January 4):

  • 2 miles cardio on the treadmill
  • 15 minutes Pilates Flow (from this DVD set — which I love!)

Plan for tomorrow is to do follow along to one of Kathryn Morgan’s barre and center videos on YouTube (check out this great YouTube playlist with video suggestions for the challenge by fellow adult ballerina Mary Fran). I’ll also probably at least throw in a quick pilates flow as well with some light stretching.

Are you taking part in Kathryn Morgan’s 12 Week Challenge? Let me know in the comments!

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  • mary fran

    Thanks for sharing the playlist! I hope people find it useful!

    • TVJ

      Hello there! Hope to see you in class this Saturday 🙂