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Common Physical Therapy Exercises Applicable to Ballet - Adult Ballerina Project
(Editor’s Note: These are notes from an adult ballerina’s experiences and the article was not written by a trained Physical Therapist. Please see a doctor before starting a new training regimen, and don’t push yourself beyond your limits! Read our disclaimer.) All photos by Helen Mao except #10. Two months after surgery for Morton’s Neuroma, I recovered […]