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Recent Posts:
- Applying Real-Life Ideas to Ballet Technique
- Provence and Pointe Shoes: Writing About Ballet as an Adult Ballerina
- Ballerina Profile: Jessica Rosevear Fox
- Performance Story: Once Upon a Ballet
- Meet Mary Fran Wiley’s hope.dance Project
- Knitting Projects for Class: Fingerless Mittens and Barre Leveler
- A Hiatus From Ballet and Adult Ballerina Project
- Ballerina Profile: Nancy Lorenz
- Check Out ABP + Other Great Dance Bloggers in Dance Advantage’s Dance Circle
- Kathryn Morgan’s 12 Week Challenge — Day 1
- Common Physical Therapy Exercises Applicable to Ballet
- Top 2015 Adult Ballerina Projects Posts
- Interview: Jana and Abby of Ballerinas By Night
- Getting Enough Sleep Over the Holidays: REM-Fit Review
- Ballerina Profile: Elizabeth Bell-Perkins
- Ballet Instructor Profile: Sarah Arnold
- Achieving Balance in Your Workouts — Part One
- Ballerina Profile: Melissa Kolbeck
- Ballet Instructor Profile: Sharon Girard
- Ballet Instructor Profile: Christina Koinis
- Ballerina Profile: Kat H.
- Ballet Instructor Profile: Liz Borromeo
- Easing Back into Class
- Relive World Ballet Day
- Ballerina Profile: Renée O’Neal
- Support Adult Ballerina Project — Grab a “anyone can do ballet” Shirt, Tank, or Sweatshirt!
- Running Philadelphia’s Benjamin Franklin Bridge
- To Return or Not?
- Ballerina Profile: Dr. Karen Lambie
- Breaking In Pointe Shoes By Lisa Howell
- October 1 is World Ballet Day
- What Did You Do This Summer?
- Personal Stories: How Dancing Saved My Life
- How I Spent My Summer…
- Personal Stories: Army to Arabesque
- How Hemp Oil can improve your recovery time [review]
- Boys Can Do It Too: Interview with Danny Perez and Chris Miller
- Personal Stories: My first few months in ballet
- Interview with Pittsburgh Ballet Theatre Dancer Michaela King!
- Finding the Best Fit for Your Ballet Soft Shoes
- The Power of Pilates — Using Pilates to Strengthen Your Core for Ballet
- Misty Copeland: Bringing Ballet Back to the Limelight
- 5 Easy Remedies for Your Post-Class Soreness
- The Dancewear Project’s Awesome Striped Ombre Legwarmers
- New Feature: Submit Your Personal Ballet Story or Guest Blog Post!
- Ballerina Profile: Suzanne Kadinger
- 3 Essential Stretches to Improve Your Turnout
- Back to the Basics: Five Tips for Polished Dancing
- My Favorite (Ballet) Things with Johanna of Pointe Til You Drop
- Ballerina Profile: Yulia Klim
- Check out these core workouts to help improve your stability + more for ballet!
- PopSugar’s A Look at What A Ballerina Dancer Eats All Day
- Body Positivity in the Classroom
- Daydream Your Way to Success!
- Ballerina Profile: Laura of Surf and Hydrangeas
- Adagio Tips from Ballerinas by Night
- Meet ABP intern Laura Smithson
- Meet Our New Intern Hilary Pyo
- Guest Post: Inactive Recovery
- Recap of the #adultballet tweetchat!
- What do Adult Ballerina Project readers want to see more of? Plus more survey results!
- Ballerina Profile: Christina Han
- Join us for the #AdultBallet TweetChat this Sunday, June 14 at 8PM EDT!
- New Studios Added to ABP Studio Guide
- Petit Allegro — Just Beat It (via Dance Spirit)
- Ballerina Profile: Linmayu Appavu
- What exercises do you do for flexibility?
- How to Make Blog + Social Media Scheduling Easy: CoSchedule Blogging Tool Review
- Happy National Running Day!
- Pick the #AdultBallet Twitter Chat Time + Suggest Questions!
- Blog Roundup: Ballet and Barre-Related Workouts
- Hello Blogathon Day 1!
- Off Balance (Ballet Theatre Chronicles Book 1) Review and Author Q&A
- The Big 1,000 Facebook Like Giveaway
- Ballerina Profile: Ashley Daily
- Ballet Instructor Profile: Joan Liu
- [VIDEO] Ballet Arm Positions from The Royal Ballet
- #AdultBallet Twitter Chat
- We have stickers!
- How to “Start a Dance Blog” E-Book
- Upcoming 1,000 Facebook Like Giveaway
- Summer Internship Program with ABP
- [VIDEO] Kathryn Morgan’s Improving your Penche
- Claire Farmer’s Dance Injury App Survey
- Ballerina Profile: Tricia Romanishen
- Adult Ballerina Profile: Emilee Ayers
- Adult Ballerina Profile: Meghan of Wellies and Pearls and Ballet Shoes
- Updated Studio Guide + Request for New Studio Listings and Reviews
- Improving Petit Allegro Jumps with Kathyrn Morgan
- Adult Ballet Community On Facebook
- Adult Ballerina Profile: Pinky
- How to Make The Perfect Bun By The Washington Ballet
- The World’s Best Ballet Holidays
- Adult Ballerina Profile: Lori
- Ballet Blog Update: More Classes and Pointe
- Adult Ballerina Profile: Erika Raelyn Covarrubias
- MealEnders Review: Ending Late Night Snacking
- Adult Danseur Profile: Sean
- Profiles Galore!
- My Journey So Far on Whole30