Dance Book Club Anyone?

Recently I discovered that my university’s library has a small collection of dance-related books. I first went searching for them when I wanted to read Conditioning for Dance. Unfortunately, at the time, despite the library listing the book as being there, I couldn’t find it. I did however find Conditioning for Dancers. I haven’t read much of it (I’ve got some serious course reading to do now that my last semester of college has started and I’m enrolled in a Popular Fiction course–hello a novel a week). It looks really useful though, and it has some useful stretching techniques I’ve spotted as I flipped through the book. I also grabbed Dance Analysis: Theory and Practice, since I figured it might provide some helpful insight for writing critiques of dance performances.

When I read this article over at 4Dancers about The Pointe Book, I had to check to see if it was at my library. The books contains almost everything you’d want to know about pointe shoes, from their history, how to get fitted for pointe shoes, how to sew ribbons and elastic and care for them, how to teach pointe, information about pointe related injuries and treatment, and perhaps one of my favorite features of the book, sample pointe classes ranging from the first day pointe class from the American School of Ballet to adult pointe level

Cover of "The Pointe Book"

classes.

I also picked up Ballet 101, a complete guide to learning and loving ballet (which I haven’t read any of) because my knowledge of actual ballets is kind of lacking. I want to pick up a copy of The Ballet Companion as well; it looks like it could be a good resource.

Have you read any dance books? Which ones would you recommend?

Floor Barre (and why can’t I take ballet in a swimming pool?)

dance-academy-heatwave-cart-c19In a post on my old blog (around the time I first injured my ankle/leg), I posted about how I wished I could do ballet in a pool. I’ve always really enjoyed swimming (I was a lifeguard full-time for four summers and part-time for two summers). I first got the idea from an episode of Dance Academy entitled Heatwave where the academy holds their barre class in the pool because it’s too hot and the air conditioning in the studio is broken.

While I have messed around with barre exercises a little in the pool, I don’t really have a place where I can put this into practice as my school only has lap swimming at odd times. So I’ve been looking into floor barre, or doing exercises normally done at the barre while sitting or lying on the floor, as an alternative.

This Dance Advantage article entitled “How Low Can You Go?”  lists several benefits of floor barre, including it being good for injuries, developing strength, and helping to improve with movement execution (including realizing what you might be doing wrong with bad habits).

While there are no floor barre classes in Philadelphia (that I could find) you can find a list of instructors of the method developed by Zena Rommet here. Another book I’ll be looking into checking out at the library is Maria Fay’s Floor Barre.

Would you ever consider doing floor barre or taking a floor barre class?

Beginner Ballet Tips: Exercises for Pointe

Just some quick exercises to strengthen for pointe using a barre while wearing pointe shoes. I’ve been working on some of the exercises we do in class, but I figured I could definitely use something I could work on at home since my pre-pointe classes are only running every other week at this point.

As always, don’t try these exercises without any prior pre- pointe or pointe  experience, and be careful.

How do you practice pre-pointe or pointe safely at home?

My Return to the Dance Studio

I miss blogging about my own experiences, so about once a week or so, I’m going to return to doing so, while still bringing you tips, interviews and more throughout the week!

I finally made it back to the studio this past Thursday after a little over a month off. I was extremely worried that I was going to struggle, but Thursday’s class went well. The class was PACKED. Generally, at PDF, the classes hover around 1o people (although I’ve been in some classes as small as five or six). This class had about 18, and we had to be split up into two groups for some of our center work, and barre space was quite cramped. Still, it was an effective class and quite a workout. I can’t wait until my instructor installs a permanent barre on the wall in the back of the studio. While it will block my view of the mirror, I love permanent barres so much because they’re sturdy and you don’t have to worry about wobbling the barre or having someone else wobble the barre.

Saturday’s class (and pre-pointe class) did not go as well. I was extremely nervous about pre-pointe (because I was two classes behind); I feel as if it’s going to take a lot to get me strong enough to catch up. My brain was completely scrambled and I could not remember combinations and I felt as if I was failing at the most basic steps. I couldn’t even manage to not screw up a basic tombe pas de bourree to fourth position turn preparation because I was distracted (these felt more solid, although not perfect on Thursday). For some reason, my brain and Saturday morning class do not mix, as I never seem to be quite as focused.

Hoping for better classes in the upcoming week to make up for my disappointing weekend.

Do you prefer evening or morning classes?

 

Top 5 Blog Posts: Dance Advantage Round-Up

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I know, I’ve already posted this before, but since Dance Advantage’s monthly roundup is your top 5 posts, I figured I’d clean up this post a bit.

When I started this blog back in September, I didn’t expect to fall in love with ballet like I have now, attending four classes a week. Although it’s been a struggle (between two ankles injuries and a number of sicknesses), I’m looking forward to a new year where I won’t be so bogged down by class work and can attend even more ballet classes.

Why Should You Take Ballet Classes as An Adult? One of the very first posts I wrote for this blog, listing a lot of reasons why you should do ballet (a lot of them from readers). I’d love for this post to keep growing, so if you’ve got suggestions, add them.

Boyfriend Does Ballet I dragged my boyfriend to ballet at Koresh, and he helped write a post about it. I’m hoping to drag him to more classes in 2013.

What Was it Like to get Your First Pair of Pointe Shoes I love this post for how helpful everyone was in the comments. If you’re getting pointe shoes soon, read them.

Two Week Split Challenge: I made a plan to work on my splits with various yoga sequences and other stretching plans so that it wouldn’t get boring. It was an expansion on my 30 day challenge and a way to make the challenge really work.

Q & A with Julia and Aaron, the creators of Barre: A Real Food Bar. Julia and Aaron took some time out a few weeks ago to answer some questions for ABP.

What are some of your favorite posts YOU’VE written this past year?

(Note: a form of this has already been published. I cut it down to 5 posts for the Blog Circle at Dance Advantage.)