Refueling Before, During and After Workout Tips!

My local dance studio recently ran an article about how to fuel, before, during and after dance workouts, Eat While You Workout?

The article has great tips such as making sure you aren’t running on empty when you show up to class–I’ll admit, I’m  guilty of this a lot of time. To prevent this,   munch on some fruit, an apple, a granola bar, or even some gels or gummies like many of us use for running (I love Clif Shot Bloks)!  You should also consider eating during (again, the gels or shot bloks are great for this) if you’re taking classes back to back. As always, make sure you refuel afterwards, too. And don’t forget to hydrate!

I’m also an X2 Performance ambassador, and if you missed the X2 Performance Q & A with Dave Scott, he also talked about great ways to refuel before, during, and after your workout!

Disclaimer: I’m a #TeamX2 blogger/ambassador and excited to work with X2 Performance in a paid campaign to help me achieve my fitness goals. All opinions are my own. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.

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