Claire Farmer’s Dance Injury App Survey

Recently, I received an email from Claire Farmer, founder of Dance Longer Dance Stronger (and who has guest blogged for ABP a few times) and she’s conducting  market research to support a funding application to create a dance injury app. Her goal is to create something that easily enables dancers to find resources and specialist dance injury care by just asking a few simple questions.

Take the survey here: https://www.surveymonkey.com/r/F9WZZWB.

You can also help spread the word about the survey by tweeting:

Guest Post: Hypermobility–Learning to Gain Control

IMG_7421_web“Look at her beautiful feet.”  “What fabulous extension he has.”

It isn’t uncommon to hear these kind of comments when viewing a hyper-mobile dancer.  Particularly in ballet the hyper-mobile limbs are sought after as the lines created are more aesthetically pleasing.  Whilst a hyper-mobile dance can become highly accomplished, it is imperative that they learn to control their limbs and gain the strength in their muscles to be able to hold positions safely.

French ballerina, Sylvie Guillem is a hyper mobile dancer, however she has also gained muscular strength to enable her to perform challenging and breathtaking choreography, without damaging her body and allowing her to continue performing into her late 40s (she is currently 49 and still performing).

Hyper mobile dancers are fairly susceptible to injury and as such many never make it to professional level, dropping out during training due to injury.  It is therefore imperative that dance teachers are able to spot a hyper mobile dancer and assist them with ensuring they are correctly aligned through the legs and pelvis, not pushing back into the knees; pulling up between the legs in first position and ensuring the supporting leg in anything such as développé or arabesque is full stretched.  This becomes even more important when the dancer then moves onto pointe, ensuring the alignment is correct through the legs and that the ankles are strong enough to support the dancer.  I have spoken to hyper mobile dancers whose posture and alignment was not corrected at a young age and after 10+ years of training are now experiencing high incidences of injury as a result.

Proprioception (the ability to feel the body’s position in space and relative to other body parts) is also reduced in a dancer with hyper mobile limbs.  This may mean that they cannot feel when their leg is fully stretched, when their arm reaches the end of the range of motion or possibly where the correct 2nd position of the arms is without looking.  There are many exercises that can be done to increase proprioception, including the use of a wobble board, tennis balls beneath the feet during tendus and many more, depending on the area of the body being worked on.  The body needs to feel some tangible feedback to know at what point to hold the position.

As mentioned above, it is also important to increase muscular strength in order to be able to safely hold positions, working both the agonist and antagonist muscles to avoid muscular imbalances by working one more than the other.  Hyper mobility can be a great asset in dance but can also be a danger to the dancer if control is not learnt.  By creating more strength and control the dancer can reduce the chance of injury.

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Photos by Philip Payne Photography 

Editor’s note: Check out another piece by Claire, Anxiety and the dancer, on her website Dance Longer, Dance Stronger!

 

New Stretch Videos via Claire Farmer

image003Claire Farmer, who recently wrote a guest post for ABP, is now offering stretch classes online for roughly $3 for 20 minutes.

Her first class is now available for £2, and is compatible with iOS on the go! The introduction video is available for free. She hopes to encourage people to stretch safely and effectively, instead of just stretching for just two minutes at the end of the workout.

She’s now teaching stretching classes to encourage setting aside 20-30 mins dedicated just to stretching.  Each week will become progressively more advanced to allow you to reach your goals for improved flexibility. The first session is just 20 minutes, later session may go up to 30 minutes and cost £3.

You can find the videos here:

Stretch Introduction

 Stretch Class Week 1

The videos will soon be available on her website, www.clairefarmer.co.uk, as well.

IMPORTANT NOTICE – Please consult your doctor before participating in any physical activity/stretching. If you have been advised that you can stretch please go gently and stop if you feel any pain.

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