Disclosure: I received a free six-month trial of MyYogaWorks in exchange for an honest review. All thoughts and opinions are my own. Use code “Blogger14” to get your first month for $5, or sign-up for a free trial at My Yoga Works.

I’ve always known that I should be doing more yoga to help with my flexibility and injury recovery. The truth is–however–that I just don’t ever seem to find time between ballet, running, work, blogging and learning web development. What I love about My Yoga Works is the same reason I love Code Academy (which offers super quick coding lessons)–there are a lot of quick and easy short yoga videos for you to pick from, no matter what your skill level is.

I love all the different options you can search by–especially the time option–perfect if you only have 5-10 minutes!

The first video I picked was Lift With Your Legs by Alexandria Crow, a video I found via My Yoga Works pain-relief section. It turned out to be exactly what I needed, with lower leg stretches and strengthening moves for my sore calves and shins from running. I’ll definitely be incorporating this video into my routine a few times a week to keep my calves happier.

The next video I tried out was 5 Minute Hips with Vytas Baskauskas. I know my hips need a lot of work, but I don’t often have a lot of time, so I wanted to try this video out. While this gave a great explanation of some hip stretches (and how to do them correctly)–there wasn’t enough time for you to even test them out on each side. Happy Healthy Hips was just what I needed, on the other hand. It was a quick 14 minute sequence of hip openers that made my hips pretty happy.

I’m looking forward to using My Yoga Works in the future for short workouts to help keep me injury-free and more flexible.

Use code “Blogger14” to get your first month for $5, or sign-up for a free trial at My Yoga Works.

Do you use yoga as part of your ballet or running training?