Review of Zola Coconut Water

Zola Coconut Water were provided by Zola free of charge in exchange for a review. I was not paid for my review.  The opinions contained in this review are mine and based on my experience, and do not reflect the opinions of Zola or anyone else.

Recently I was given the chance to review some Zola Coconut Water through the love ladies who run the Sweat Pink community. Now, I’m not normally a huge fan of coconut water (it tastes a little too sweet to me)–but I’ve love adding it to my smoothies. However, I loved Zola’s Natural Coconut Water.

Coconut water has the following benefits according to Zola:

Coco-Hydration™ Each Sip Offers:

Natural hydration

Essential electrolytes: sodium, potassium, calcium, phosphorus and magnesium

100% Natural & Delicious

Gluten and GMO Free, 100% Vegan

Coco-can

It was extremely refreshing, unlike the Vita Coco that I bought from the local grocery store here in Philadelphia. To my surprise, I drank almost an entire can after ballet class. They also sell Acai Juice (which I enjoyed although it tasted a little grainy–I’m not sure I would get it again) and Coconut Water with Pulp. The Coconut Water with pulp was definitely not for me (I’m a pulp-free OJ girl too)–the pieces of coconut were weird and it tasted more milky to me. But I loved their regular coconut water and I’m hoping I can find it in a store near me soon (you can see if you can see if you can find it using a their store locator).

The only downside is that it the 17.5 ounce version comes in a can and it’s not as easy to keep in your fridge if you don’t finish it all–but to fix this I just poured the can into one of my many reusable water bottles. They also sell it in a liter size that is resealable.

Zola Coconut Water were provided by Zola free of charge in exchange for a review. I was not paid for my review.  The opinions contained in this review are mine and based on my experience, and do not reflect the opinions of Zola or anyone else.

More Life Updates–Busy, busy, busy!

I mentioned going to a journo awards ceremony last Wednesday, but I didn’t mention that I happened to win an award for my dance reviews! The award was called the Sam Singer Reviewing Award, after a critic who worked for the Philadelphia Inquirer.

My latest review was also published about a Philadelphia contemporary ballet company, BalletX.

In other news…

Yesterday’s yoga video, Yoga for Athletes, was really awesome. I’m off to a double whammy of yoga and ballet at my dance studio as long as I feel like my stomach can hold up to it (I didn’t sleep well last night because I wasn’t feeling great). I’m going to try to remember to take a picture of my splits (to use as a comparison for my starting point) when I get home tonight if I’m not exhausted.

I won tickets to the PA Ballet for Friday. YAY!

I have orientation for my new internship tomorrow–also awesome.

The boyfriend and I are running again in the Urban Scramble as part of Philadelphia Runner again this Thursday–it’s a scavenger hunt where you run over the city to collect raffle tickets.

I’ve also signed up for a Nutrition, Health, and Lifestyle: Issues and Insights class on Coursera so that I can learn more about eating healthy (something I really need to do in my life)–hopefully I’ll be able to fit in in with everything else crazy I’ve got going on this summer.

bh420

Lastly, I bought myself a new pair of ballet slippers (mine were getting pretty gross) and some Bunhead Hair Nets (finally after everyone kept recommending them) as an end-of-the-semester present to myself.

Mostly, I’m looking forward to getting lots and lots of sleep–something I’ve been lacking in the past couple of weeks.

I’ve only got one more final to go next week  and I’ve got lots of great posts planned for the upcoming week!

What exciting things do you have planned for this week?

 

Balancing Ballet, Life and Work

Over at my internship’s homepage we’re currently asking,  “How do personal choices about family and love affect your life/work as an artist?”

While none of us make a living out of being recreational ballet dancers, sometimes life, family, work and more can get in the way of dancing as much as we’d like. It can even affect our performance in our ballet classes (a late Friday night out can kill my Saturday morning ballet class just like a busy day of classes and school work can kill my Thursday night class). I often give up ballet classes to get more work done, go see a performance for an internship, or just because I’m plain old too tired.

Luckily, I have an amazing dance membership that allows me to take as many or few dance classes I want for a month, so I can take some “me” time when I feel like it’s necessary and I don’t have to feel strapped into a schedule. Not only that, it allows me to shift what days I want to do ballet. For instance, my boyfriend and I are participating in an “Urban Scramble” tonight with Philadelphia Runner, where we’ll be running around to different businesses in center city to collect raffle tickets. This makes me really glad I’m not chained to taking classes every Thursday–I can go on Saturday and Monday instead.

I'm super excited for this.

I’m super excited for this.

What I’ve learned recently, as I’ve mentioned, is that balancing things so that I’m happy is key. Just like I don’t want to push myself with running, I don’t want to feel like I HAVE to go to ballet when I’m not feeling 100% or a fun activity comes up. I need to make choices that make me happy. I can both do a fun activity with my boyfriend on Thursday and still fit in time in the ballet studio this week.

How do you balance ballet/dance and the rest of your life?

Everything is Beautiful at the Ballet

midsummer ballet capture

Last Thursday, my boyfriend and I went to go see the Pennsylvania Ballet‘s performance of Midsummer Night’s Dream to review for thINKingDANCE, my internship. I loved it and it made me want to go back to ballet even more (I’m keeping my fingers crossed that I’ll be able to go back Thursday!)

pa ballet tweet

You can read my review here.

What performances have inspired you to dance?

 

Floor Barre (and why can’t I take ballet in a swimming pool?)

dance-academy-heatwave-cart-c19In a post on my old blog (around the time I first injured my ankle/leg), I posted about how I wished I could do ballet in a pool. I’ve always really enjoyed swimming (I was a lifeguard full-time for four summers and part-time for two summers). I first got the idea from an episode of Dance Academy entitled Heatwave where the academy holds their barre class in the pool because it’s too hot and the air conditioning in the studio is broken.

While I have messed around with barre exercises a little in the pool, I don’t really have a place where I can put this into practice as my school only has lap swimming at odd times. So I’ve been looking into floor barre, or doing exercises normally done at the barre while sitting or lying on the floor, as an alternative.

This Dance Advantage article entitled “How Low Can You Go?”  lists several benefits of floor barre, including it being good for injuries, developing strength, and helping to improve with movement execution (including realizing what you might be doing wrong with bad habits).

While there are no floor barre classes in Philadelphia (that I could find) you can find a list of instructors of the method developed by Zena Rommet here. Another book I’ll be looking into checking out at the library is Maria Fay’s Floor Barre.

Would you ever consider doing floor barre or taking a floor barre class?

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