Achieving Balance in Your Workouts — Part One

By Chris Hunkeler under CC BY-SA 2.0

By Chris Hunkeler under CC BY-SA 2.0

The past two weeks have been rough.

We had a huge event at work and I had other events to go to — so much that with Halloween, HQ and I didn’t make to ballet at all. Then I was having another rough time this week (and felt sick at the beginning of it) that I didn’t think we’d get our workouts in any workouts at all — currently we’re trying to balance ballet, running, and cross-training (mostly pilates, but some cardio, too).

I hadn’t been doing much running, but after we went running when the streets were open thanks to the Pope being here, HQ and I decided that we were trying to go running a bit more. We’ve done a fair amount of running in the past, but ever since I ended up with stress fractures, we never really got into it. A great community, Run215, has also helped motivate me as well to keep going and we’re registered for the Rothman 8K later this month. After a 5 mile run last weekend, I feel more ready than we have for a race in the past.

But — the struggle has been balancing everything, especially with running and ballet feeling like they take up so much time by themselves. Trying to fit everything in has been tough, but usually my system is to schedule my workouts ahead of time, so I know what I’ve got in the upcoming week (work, events, fun) and how I can fit in workouts around that, with a balance of running, ballet, and cross-training.

But sometimes it fails — like when you’ve had a really rough day at work, daylight saving change has messed with your head, and end up quitting .66 miles into your workout. When that happens, I find the best thing to remember is your body needs rest and time to recover. Sometimes taking a break is just what you need.

So my question for you is, how do you achieve balance with all your workout goals? How do you know when it’s time to take a break? I’ll do a follow up post later this week with responses!

Running Philadelphia’s Benjamin Franklin Bridge

I haven’t talked much about my running recently, but HQ and I recently got back into it at the end of the August and have been running an average of three times a week, slowly working our way back into it (and trust me, it’s felt like a struggle some of the time in Philadelphia’s humidity — even through September).

This past weekend, when the Pope was in Philadelphia,  I wasn’t sure where we were going to get our longer run in. Usually we do it on the Schuylkill River Trail by the Philadelphia Museum of Art, but it was closed.  The entire city was essentially shut down, including to cars (for the most part anyway).

So Sunday morning we started off by running down in the streets (not something you usually get to do here) when we decided to head towards the Benjamin Franklin Bridge. The bridge was originally supposed to be open to foot traffic so that people could get in to see the Pope from buses that had been parked in Camden — but there was less foot traffic than they expected. So they opened it up to anyone, to run on the surface of the bridge.

I wasn’t sure if we were going to walk or run it when we got there, but we decided to mostly run it (with the occasional walk and picture break). In total, we covered six miles from home to to the New Jersey side of the bridge, further than we had ever covered before. Here’s all the photos we took:

12072533_10207896858887559_8954763994402446760_n

12027601_10207896859127565_4920039651001544345_n

12046867_10207896859287569_8002642610039358118_n

20150927_101356

20150927_103359

20150927_101049

20150927_094549

Skip to toolbar