A Photoless Race Recap: Strides for Stroke 5k

Yup, I forgot to take a single picture. HQ and I ran our first 5k race this Sunday, the Strides for Stroke 5k in Philly.

Well, other than this screen shot of my nike + data.

Well, no pictures other than this screen shot of my nike + data.

HQ agreed to run with me at my turtle-like speed of 12:30 per mile and we did the entire race together. We ran most of it, only slowing down for a few water breaks and when my tummy wasn’t super happy (ugh, it was like that all weekend)–but we got it done. While it was cool to run on an empty Martin Luther King Drive, the slope of the pavement was rough on my shins.

 

My official time was 38:29. I’m already looking at another possible 5k for the end of the month–but the heat was really tough to deal with already at 8:30 in the morning.

This upcoming week HQ and I have tried to plan out our training a little bit more (thank you, Temple University for still letting me have access to the gym this summer) to include some cross training and some indoor running (on an indoor track) to help us beat the heat and this miserable rain. Running outdoors on the track during the summer just isn’t my thing (I still plan on getting some outdoor runs including our weekly long runs). I hope we can fit in a swim either Wednesday or Friday too. Ballet will hopefully happen Saturday morning (Thursday I’ve got friends possibly visiting and Philadelphia Runner’s Urban Scramble)–but I’m also heading home for birthday weekend so it’ll depend on my schedule.

What does your week look like?

 

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