Avoiding Workout Slumps & Working Out at Home

Running and ballet prety much occupies all of the time I dedicate to working out. But given my apparently extreme tendency to become injured, I’ve decided I needed to step up my cross-training and strength training game.

For the time being, I’ve decided to forgo a gym membership since it seems like an unnecessary expense. Although, I have to admit, it’s more getting the motivation to take the subway to get to the gym that’s making me push it off for now.

Instead, I’ve turned to at home workouts, both of my own making and some via Pinterest. My current go-to right now is this “Anywhere Workout” via Fitsugar:

Image via http://www.fitsugar.com/Workout-Poster-Week-24187265

Image via http://www.fitsugar.com/Workout-Poster-Week-24187265

Mostly because it varies the workout throughout the week and it gives me something strict to follow, and seems like a pretty good way to start getting fit again (trust me, after what is pretty much months off, I feel so very out of shape).

What’s your go-to at home workout?

July Challenge Abs and Legs

My plan for July is to work on both my abs and legs with a challenge, considering I’ve slacked on both recently (I was a standard #plankaday participant for most of April and May before I started to slack off). Since I’ve had some free time (I missed ballet this weekend because of a stomach bug) and I’m taking off this weekend because of Fourth of July. Both ab strength and leg strength are essential in ballet. Here’s my challenge based off what I think I’ll be able to do:

absandlegschallenge

 

I’ve chosen 3 of my favorite ab exercises and 3 of my favorite leg exercises, based on what I think will help me work out my own legs and abs based on what’s worked in the past. I’ll probably end up using my 3 pound weights in my hands for the lunges and eventually for the sumo squats.

Feel free to make adjustments as needed, and make sure you take a rest day each week. Let me know if you’re participating, I’d love to know how you’re doing with the challenge!

Skip to toolbar