A stretch challenge that helps to vary your stretching routine. Don’t worry if you can’t do some of them (especially oversplits–which should not be attempted until your extremely flexible). While some of them are shorter (10-15 minutes), try to fit in 30 minutes of stretching a day, either at once, or in shorter segments (1o or 15 minutes) throughout the day. A good way to do this would to incorporate some of the split stretches from Day 1 or 6 into your daily routine.
Note: This is kind of a a work-in-progress, and I’m hoping eventually to expand it into a 30 day challenge, testing them out as I go. If you try any of them, let me know which ones you liked and which ones you didn’t.
Day 1: How to do Splits From About.com
Day 2: 15 Minute Beginner’s Yoga Routine
Day 3: Fat Burning Yoga
Day 4: Post-Run Stretches from Back On Pointe, A Dancer
Day 5: Yoga Poses for Headaches
Day 6: How to Do Splits From FitSugar
Day 7: Yoga Poses to Get Rid of Back Fat
Day 8: Essential Stretches for Tight Hips
Day 9: Stretches You Can Do in Bed
Day 10: Good Morning Yoga Sequence
Day 11: Pick your favorite set from Days 1-10
Day 12: Runner Stretches (Good for Tight Hamstrings)
Day 13: Stretches that Help You Sleep
Day 14: Stretches for Splits–Barre Stretches (Don’t have a barre or these look tough challenging? Pick your favorite individual stretches to create your own stretch routine today!)
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