Just some quick exercises to strengthen for pointe using a barre while wearing pointe shoes. I’ve been working on some of the exercises we do in class, but I figured I could definitely use something I could work on at home since my pre-pointe classes are only running every other week at this point.
As always, don’t try these exercises without any prior pre- pointe or pointe experience, and be careful.
How do you practice pre-pointe or pointe safely at home?
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