Ballerina Profile: Patricia
Ballerina Profile: Grier Cooper
This week’s profile is of Grier Cooper, who writes a blog “The Writer in a Dancer’s Body” (which you can find on www.griercooper.com). She regularly interview Bay Area dancers, choreographers, and artistic directors and share current news and trends in the dance world.
When did you start doing ballet as an adult?
I came back to ballet a few years after I stopped dancing professionally in my early 20s.
Did you ever take lessons as a kid?
I started taking ballet lessons when I was five years old. I later went on to train full-time at the School of American Ballet and performed with San Francisco Ballet, Miami City Ballet and Pacific Northwest Ballet. Although I always loved dancing and performing I eventually realized that the demands and sacrifices I made to be a dancer really weren’t paying off. I decided it was time to switch gears and explore other things.
Why did you decide to take ballet as an adult?
I came back to dance after taking a few years off because dance had been one of the few constants in my life. Ballet studios feel like home, not just because I’ve spent so much time there but because they are a sanctuary of sorts, a place to let go and connect to something larger than myself.
Some Updates–website update, the Nutcracker + Pointe!
So I’ve finally gotten around to doing some updates on the blog, mostly because I’ve been sick the past few days and haven’t made it to a ballet class or been able to go running. So I’ve done some messing around with a redesign to make stuff more readable and easier to find. Getting the studio stuff all in a line again is going to take a little bit longer…but we’re working on it.
On to ballet updates:
Although I’m feeling like crap for not having made it to a class since before Thanksgiving, things are going well. I’m so happy I get to learn choreography to Nutcracker music since I missed all of that last year thanks to my injury. Recently, I’ve also started doing some pre-pointe work again. I wish I had an awesome picture to share here, but I don’t. I’ll have to take one before the holidays start-up again.
HQ and I have also recently joined a gym, so hopefully I’ll get to improve my cardio more (since it really sucks right now).
Share your lovely ballet updates with me!
(PS sending out a round of emails this morning to those who submitted to be featured on the site!)
Beginner Danseur Profile: Don Wilson
This week’s profile is of Don Wilson, one of my classmates at Philly Dance Fitness who started at our studio 6 months ago. Read more about him below:
When did you start doing ballet as an adult?
6 months ago I began taking Beginner 1 at Philly Dance Fitness.
Did you ever take lessons as a kid?
No, but wish I had!
Why did you decide to take ballet as an adult?
There are SO many reasons… For starters, I love to dance! Working at a desk most days, it’s nice to have a fun form of exercise. We men also tend to be a little too stiff in our general movements, so another goal was to move more fluidly and gracefully in everyday life. With only the reasons above, any dance probably would have been great but there’s just something about ballet that’s therapeutic. It’s so graceful, requires so much strength and concentration that it’s impossible to be thinking about problems at work or home when taking the class or practicing at home.
Cross Training–Arm Strength
“Dancers often lack upper body strength. We spend so much of our time focusing on what the legs and feet are doing that we neglect the upper body,” says Nikol Klein, a former dancer and personal trainer.
I didn’t realize how true this was until I started doing arm workouts last summer. I now have a better understanding of how much arm strength can affect not only port de bras but also posture and overall movement quality.
Thanks to the internet, it’s easy and inexpensive to improve arm strength. Here are some workout videos I’ve found helpful:
Without Weights
Andrea Palen, 5 Minute Arm Workout
Ballet Beautiful, Swan Arms Workout
With Weights (Or water bottles)
Nikol Klein, Ballet Strength Arm Exercises for Port de Bras
Arm-Toning Moves from Ballet Body
Blogalites, Applause Arms Workout
Fitness Blender, Tank Top Arms Workout