Thursdays are for Thinking Out Loud #4: Theater Week – Jitters and Joy

This week’s Thursdays are for Thinking out Loud is brought to you by Rachel of Clara’s Coffee Break. Check out the link-up here.

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This weekend, I am going to be in Birmingham Ballet’s production of Hansel and Gretel. I am very excited about it. Quite giddy actually. Today is our first dress rehearsal.

I am performing the role of a Village Mother and also a Flame in the witch’s forest (there are anthropomorphic parts like flames and shadows in this scene).  I feel that it’s more challenging to “get into character” when your character is something like a flame, but I am trying to draw inspiration from the Firebird. I’ve been watching a YouTube video of Maria Alexandrova dancing the Firebird and I love the quirky energy and power that she puts into it. Her dance is much different than ours, but I think it’s helpful to try to absorb the general mood of it and try to emulate the way she accents her movements (*try* is the operative word here!)

In both of my roles I’ll be doing more dancing than I have in past performances, but I’ll also get my “acting fix” since the part of the village mother is dramatic as well.

We will be performing in a smaller theater than we usually do and seeing the audience’s faces will be unavoidable. I guess this should not make me nervous, but, I confess that it does. Yet, on the other hand, I actually like the smaller size of the stage and wings. It has a cozy magic to it. And after watching some of the rehearsal from the house, I think it is special how the audience will be closer to the performers.

It always seems like theater week is going to be long, but it goes by so fast. Too fast. After this, there won’t be anything until Nutcracker rehearsals begin in September. Oh well…so long as you have another performance to look forward to, life is good.

Can Dancing Improve Your Memory?

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Usually I don’t have much of a problem remembering combinations in my ballet classes. More recently, I seem to be struggling a little bit more with remembering ballet combinations after my two month sabbatical from ballet. My brain seems to be somewhat scrambled and I seem to be struggling to remember things both in and out of the studio.

Now I know that the two probably aren’t really that connected and that my memory isn’t suffering that much from being out of class for a couple of months, but it still had me thinking–do ballerinas (and other dancers) have improved memory because of dance?

Back in September, information from a study was released that “implies that years of training can enable dancers to suppress signals from the balance organs in the inner ear, which might otherwise make them fall over” according to a Daily Mail article. The study was printed in a journal called Cerebral Cortex. The findings could help improve patients with chronic dizziness.

So I decided to go hunting for some information about ballet dancing and whether or not it’s been linked to improving dancer’s memory. Here’s what I found:

An article on Standford University’s Social Dance website, entitled “Use It or Lose It: Dancing Makes You Smarter,” was published back in 2010 by Richard Powers with a simple message: frequent dancing makes you smarter.  In the article, Powers referenced a study published in the  New England Journal of Medicine which found that the only form of physical activity that offered protection against Dementia was dancing.

But why?

Powers wrote that mental acuity increases best when you have to make rapid-fire decisions and that “dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — further increasing your neural connectivity.”

So, those difficult ballet combinations you have trouble grasping after only having a few moments to learn will only help you improve both your memory and ballet dancing more.

Like my ballet teacher always says, no challenge, no change.

 

New Website Updates

Just a quick update today about some new features to the website that I worked on over this past weekend:

An Updated Studio Map

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All of the studios have been added to the map on the Studios Map page, and you can visit both the studios website as well as the description and reviews found her on ABP.

Easier Ways to Submit Studios and Reviews

There’s now a convenient link on the side to add information for ballet studios and reviews on the “Add a Studio” page. The forms are now located directly on the page to allow you to more easily submit them.

Be Featured Page Updated

The same feature has been applied to the “Be featured” page located under “About.” Submit yourself, a friend, a ballet instructor to be featured on ABP.

More Newsletter Options

As I wrote on Saturday, there are more options to subscribe to ABP that are now fully up and running. Read more about them here.

Still to Come: Contributors Page

I’ll be adding a list of contributors to the “About” section as well as looking for more guest bloggers for ABP. So if you’re interested, shoot me an e-mail at adultballerinaproject@gmail.com!

Would You Rather Ballet Edition: What Would You Ask?

A while back I asked if any one would be interested in doing a “Would You Rather” type poll in a ballet fashion (much like this one is one for running) and quite a few people were interested.

I haven’t forgotten about it, and I wanted to make it open to readers to submit what they’d like to see in the first series of “Would You Rather” questions.  An example would be:

Would you rather do 100 tendus or 50 pirouettes? 

Leave your submissions here (and feel free to submit multiple):

I’ll keep it open until Sunday around 5pm and the post will go live sometimes next week.

Guest Post: Turnout in Your Twenties

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It was the fouettes that got me.

My ballet obsession would be nothing without the film Center Stage. There’s that moment at the end of the performance where she just spins like a carefree top, making it look so effortless and liberating…I wanted to do that.

I started learning ballet rather late in life, the ripe old age of 24. After musing about it for a few months, I’m a little embarrassed to say that a tumultuous break-up was the catalyst for my first class. I needed distraction and a way to express all I was feeling. I got that and then some.

My first time at the barre I felt like an imposter.

Before my first class, I observed dancers stretching in full splits, working their turn-out, and doing so with a calm expression, exuding a sense of confidence and experience in their motion. Not knowing anything beyond “first position,” the next hour and half proved to be one of the most physically challenging times of my life. However, it also proved to be a sincerely exhausting mental work-out.

I’ve heard many dancers say that they dance because of the moment when “it all fades away,” except for the music and their movement…there’s some sort of magical ‘zone’ they find themselves in, like a safe place to just let everything else go.

Naturally, I knew I wouldn’t find it right away, my own little zone. But I wasn’t quite prepared for the amount of mental work it takes to get through even one ballet class, my head swimming with French terms, combinations, and of course, massive self-doubt.

Where could this alleged zone of freedom possibly exist in all the confusing thoughts buzzing around my brain?

Not to mention, when I started out I felt like an oaf.

The mirrors flanking every inch of the studio served as a constant reminder that I tower over most other women in the class, at my sky-scraping 5’10” height. But, in time, I’ve learned how to have more control over my long limbs (developing muscles I never even knew I had!) and now when I feel myself slouching to be shorter, I raise my spine up with pride. I work through my frustrations with my height and remember that though I stand out, I will have an immediate presence and I try to find strength in that length.

Dancing requires one main thing: movement. Tall, short, thin, curvy, slow, fast. The ability and love of expressing ones’ self through the body is something to be respected. No matter if you’re 5’4” or 6’0”. No matter if you’ve had a thousand ballet classes or are just rising to relevé for the first time.

In the past year, I’ve seen some beautiful glimpses of my little zone of freedom, where my brain stops thinking and my body continues moving…pushing out the stressful noises and the worries of what’s going to happen next year, in a week, in 5 minutes. I won’t hear the ring of my nagging cell phone, I won’t read a ‘catastrophic’ email, or a text saying I’ve missed a deadline. My little zone is a moment of pure elation held exclusively for me, that I can find when I stop doubting myself and let go.

 Check out Beth’s blog Trees and Toes.