Things Have Been A Little Crazy Around Here…

…but I’ve still been going to ballet, more than I used to. I just haven’t had time to write about it. But it’s been going really well. I’ve finally been able to go to class consistently, which has made me feel a lot stronger than I have been. I also finally feel like I’m starting to get some of my flexibility back.

My feet still seem really weak — although my calves seem really strong — so I really need to keep working on therabanding and other foot strengthening exercises.

I haven’t really been running as much, besides a race and a fun run in late September and early October. Here’s a photo from the fun run on a new boardwalk on the river here:FullSizeRender (2)

I plan on starting to run more now that things are slowing down a bit and recent things have given me a bit more of inspiration to start running some more, including the boardwalk opening and reading What I Think About When I Think About Running by Haruki Murakami. I plan on starting super slow again, to be extra careful.

Other things we’ve been up to:

A trip to the Baltimore aquarium where my friend got engaged:FullSizeRender

Working a fair for college students with work:FullSizeRender (1)

Art Museum trip with my friends (channeling Rocky here):

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#ActiveNationDay is Tomorrow!

Sponsored Post: I was given a product (a bracelet) in exchange for this post.

Active Nation Day a worldwide day of  movement created in 2012 by Lorna Jane to help women live an authentic and active life.

Tomorrow, September 28,  Lorna Jane will be hosting events all over the world, where everyone can learn and take part in a specially choreographed fitness routine (find them here). There’s no location by me, but I have a pretty active day already, with a 5K in the morning!

Lorna Jane also has an app available on iTunes and Google Play.

There’s also a contest:

To inspire every woman, everywhere to be active every day. The Next Step Starts With You! Show us how you do your #LJMOVE for your chance to win a $1000 Lorna Jane gift card!

How to get involved:

  • DO THE #LJMOVE ANYTIME, ANYWHERE, film your move or take a photo (see the video below)
  • UPLOAD your video or photo to Instagram, Twitter or Facebook
  • HASHTAG #LJMOVE #ACTIVENATIONDAY
  • INSPIRE OTHERS and tag a sporty sister to do the move too!

Sponsored Post: I was given a product (a bracelet) in exchange for this post.

Following your dreams (it is possible): Pineapple Dance Studios

The Royal Ballet Company almost blacklisted me once.

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I was four years old and my long-suffering mum took me to London to see The Nutcracker, and I was more excited by hitting audience members with a plastic wand than watching the performance.

Strangely, this behaviour was not permitted; a stern usher instructed me to behave, or I would never step foot in the prestigious Royal Opera House again.

Not gonna lie, this first experience didn’t allude to a life-long passion for dance.

It wasn’t until I was eleven with an obsession with S Club 7 when the signs started to show. I wanted to learn every single dance move, to the point where they’d change it to S Club 8. I would be that good. I spent hours practising in my bedroom, acting nonchalant whenever my sisters knocked on the door.

But behind the privacy of four walls, I was safe. Granted, my Beanie Babies weren’t an enthusiastic audience, but I never considered myself to be a ‘true’ dancer; one that could go to classes, perfect their turn-out and achieve the splits. That just wasn’t me. And so, my secret dance love affair continued. I would record music videos from CD:UK on my ‘GRACE’S TAPE – PLEASE DO NOT RECORD OVER’ tape, and practice the popstar of the moment’s routine.

Reaching my 18th birthday, I felt old. It was all very dramatic. I hadn’t chased my dreams, taken chances, truly lived. Y’know, the usual.

I was someone I felt I should be, not the person I wanted to be. I set myself resolutions, and the first of these was to learn how to dance.

I remember my first ballet class distinctly – an intimidating group of near-professional 14 year olds in pink ballet tights and shoes with fancy ribbons. And me – a clueless teenager in some tracksuit bottoms and a pair of holey socks. It was tough and humbling. A whole new cosmos to breath in; incredible strength and technique to conquer (all whilst remembering to smile like you were in the Miss World competition).

I left the first class exhausted. But vibrant. Maybe I wouldn’t be the next Darcy Bussell, maybe I looked like an idiot. But I had found my identity. Over the next few months, I tried and loved everything – modern, tap, lyrical, musical theatre, commercial.

A year later I left my hometown for University, and as all true love affairs go, things don’t always run smooth. New surroundings, academic challenges and friendships took me away from dance classes.

After graduation, I found myself in London. A huge city, I was lost. Full-time work was an alien concept – that Friday Feeling, the Sunday blues… I was suddenly an adult (in the technical sense, at least), yet something was missing.

After a quick Google search, I found Pineapple Dance Studios. I was sceptical – surely they only let professionals in with a penchant for Fame?

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No, it turns out. You need neither experience nor leg warmers – just a passion to learn. Class after class, I fell in love all over again.

That was nearly two years ago. Pineapple now feels like my second home. Friendly faces and inspiring teachers, I can be me. Dance gives me focus, purpose, contentment. It encourages me to better myself, whilst teaching me to accept myself now.

I am still very much a beginner. It will take years to make significant progress, and of course there are thousands of dancers more skilled than I am.

But that’s OK. I don’t dance for other people. I dance because for me, dancing is breathing.

This post was originally published here.

Ballet = Fun, But Sometimes That’s Easy To Forget

About two weeks ago, I had a pretty miserable ballet class. I was upset with how I was doing in center floor and pretty much beat myself up about it for a while afterwards. I forgot that ballet class was supposed to be fun.

I didn’t make it to another class until this past Friday.

Part of the reason I didn’t go back was because I was feeling exhausted and sick, but deep down I was too nervous go back. So I didn’t.

I made excuses as to why not to go — I needed more sleep, I should do some work, I’m too tired. But I finally forced to go on Friday even though I didn’t get much sleep the night before.

There were only five of us in the class and I ended up standing at the front of the barre (technically the back) and had someone who was taking her first class following behind me.

That’s a lot of pressure for a “first” class back, and I definitely sweat more than I usually do. But I was really proud of the fact I managed to remember (most) of the combinations, even those in the center. I was practically in tears by the time I left.

Happy tears. Ballet is supposed to be fun. I need to remember not to beat myself up so much when I have a “bad” class.

I went to class again on Saturday morning. I also did pre-pointe in my soft shoes afterwards.

My body has been really sore and tight lately after class too, so I’ve decided to try to make more of a point (no pun intended) to stretch more at home, especially now that I have the room to  do so. I cleared off my barre (I had been using it as a drying rack) and did some stretching earlier today.

Another exciting thing that came out of this weekend is the fact that my instructor plans on starting at square one again in a pointe class on Fridays, so I’ll finally be able to start again.

How have your classes been going now that it’s practically fall?

Q and A with Nancy Lorenz, Author of the Strength of Ballerinas

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I was given the lovely opportunity to do a Q and A with the author of The Strength of Ballerinas, Nancy Lorenz, who is also a fellow adult ballerina! The book came out earlier this month, and you can learn more about it here and enter a chance to win it at the end of this post!

Why did you start ballet?

When I was younger, like many kids, I wanted to wear the pretty tutus. Then, later when I started to train more seriously, I still wanted to wear the tulle, but I wanted to dance to that glorious music too.  For me, there is an immense pull between the image of the graceful ballerina, the dance, the music, and the art that comes together so well in ballet.  The interpretation of the music to movement to audience is what makes it so magical.

When did you start taking classes?

I had a late start.  I took my first classes when I was four, but then not again until I was twelve.  I was unable to continue, but took it up again, at age sixteen and a half.  I started seriously studying too late to try for an apprentice program, or audition for a company.  I went to New York to study acting and dance, and I picked up my ballet training again.  I was in dance heaven there, and really loved the New York classes, as they were very professional.

What is your favorite part about ballet?

I love the drama of it all – especially the tragic ballets.  While I also love the happier dances, the folk ballets, and the shorter works, I think that the “white ballets” with their tragic themes bring us out of our normal lives, and into a world that enraptures, mesmerizes, and entertains us for a few hours.  It is an escape where we can suspend belief, and fall headlong into the story.

It’s the combination of the dramatic moments, again coupled with the crescendos of the music, as well as with the sweet violin that conveys the more tender moments that pull us toward the art.  Swan Lake, Giselle, Les Sylphlides are my favorites.

Least favorite part?

Sore feet.  Lack of stamina. It’s a continual perfectionism to remember to turn out, hold my hands just so, and point!

My character, Kendra, in The Strength of Ballerinas, tries to “maintain lift, land light as a feather, and stretch the jump.”  She thinks about all of these things at one time, yet makes it look effortless and graceful – a difficult task. Add some “star quality” and you have quite a tall order!

The prima’s do it; however, comparing yourself to the most elite performers makes you feel that you fall short. Everyone, though, you must remember, is a different performer, with different personalities, unusual presentations….  Every dancer has his or her own special set of qualities to offer.

What is your book, The Strength of Ballerinas, about?

Overall, the book is about having a voice in your own life.  It is about being able to accomplish something, despite an obstacle, and the way to do that is through determination, and, an immense love of your art.

Kendra Sutton is a ballerina with a clear path into an Apprentice program of a big company, but when fate deals her a different path, she must fight with all her might to get back to New York and to a placement in Manhattan Dance.  Does she do it?  You’ll have to read the book to find out!

Who should read it?

The book is YA – that’s for young adults, aged 12 through 18; however, I think that the idea of aspiring to be a ballerina is something that is pretty basic for females.  I can definitely see twenty-something’s reading it also (and I wouldn’t be surprised if a mom or two snuck in to read it, secretly admitting that they too always wanted to be a ballet dancer!  Adults of all ages, I think can relate.)

Even if you don’t like ballet (and many girls don’t) this book is about dreams, overcoming obstacles, and finding your own path in life.  Whether you are an actor, writer, musician, science major, or star athlete, you still need dedication. This book is about dedication, and discovering the cost of getting there.

How does your own personal ballet (and life) journey relate to your novel?

Because my training was not constant, I understand the angst of completing training to get somewhere.  I know what it’s like to have a goal, and not have the opportunity at hand.  Even with uninterrupted training, many dancers’ goals are thwarted, due to injury, proximity to a good ballet school, emotional and financial support, ability…. The list can go on and on.  Determination really kicks in to keep your eye on the goal though, no matter how long it takes.  I think I conveyed some of my personal journey in my character, Kendra.

What advice would you give to others looking to start ballet?

Well, even though I still take ballet three times a week, including pointe class, I work as a college adjunct professor in my day job.  As I say in my bio, my advice is for dancers to go out and read and learn more about the world.

Learn about other historical eras, and see how the clothing, culture, politics, customs, and time periods affected the way people behaved and moved.  After all, ballet companies perform many “period pieces,” and wouldn’t it be nice to know the etiquette of the era to bring back to your art?

For instance, how do you let a gentleman take your arm, as you walk into a dinner party?  How does wearing a longer skirt affect your movements onstage?   Which curtsy is appropriate for a ballet, set in the 19th century? The 18th?   It’s called, “style.”  You see it in the first act of  The Nutcracker; in Frederick Ashton’s, A Month in the Country.

 If you’re set to perform the sixteenth century lovers, Romeo and Juliet, you’ll have to follow the protocol of the era in dress and etiquette as well.  What’s the difference between a pavane, a Quadrille, and a waltz?

This is a long answer, I realize; however, I know that all of you out there know ballet.  You’ve got the pirouettes, arabesques and lifts.  My advice would be to learn more, by reading, or watching historical movies in order to bring knowledge back into your art!

Overall, I think that ballet is a zenith of art, as it contains music, drama, and dance.  We are so lucky to be able to participate in this art that inspires, moves, and elevates civilization itself.

I love ballet.

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