New Website Updates

Just a quick update today about some new features to the website that I worked on over this past weekend:

An Updated Studio Map

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All of the studios have been added to the map on the Studios Map page, and you can visit both the studios website as well as the description and reviews found her on ABP.

Easier Ways to Submit Studios and Reviews

There’s now a convenient link on the side to add information for ballet studios and reviews on the “Add a Studio” page. The forms are now located directly on the page to allow you to more easily submit them.

Be Featured Page Updated

The same feature has been applied to the “Be featured” page located under “About.” Submit yourself, a friend, a ballet instructor to be featured on ABP.

More Newsletter Options

As I wrote on Saturday, there are more options to subscribe to ABP that are now fully up and running. Read more about them here.

Still to Come: Contributors Page

I’ll be adding a list of contributors to the “About” section as well as looking for more guest bloggers for ABP. So if you’re interested, shoot me an e-mail at adultballerinaproject@gmail.com!

Would You Rather Ballet Edition: What Would You Ask?

A while back I asked if any one would be interested in doing a “Would You Rather” type poll in a ballet fashion (much like this one is one for running) and quite a few people were interested.

I haven’t forgotten about it, and I wanted to make it open to readers to submit what they’d like to see in the first series of “Would You Rather” questions.  An example would be:

Would you rather do 100 tendus or 50 pirouettes? 

Leave your submissions here (and feel free to submit multiple):

I’ll keep it open until Sunday around 5pm and the post will go live sometimes next week.

Guest Post: Turnout in Your Twenties

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It was the fouettes that got me.

My ballet obsession would be nothing without the film Center Stage. There’s that moment at the end of the performance where she just spins like a carefree top, making it look so effortless and liberating…I wanted to do that.

I started learning ballet rather late in life, the ripe old age of 24. After musing about it for a few months, I’m a little embarrassed to say that a tumultuous break-up was the catalyst for my first class. I needed distraction and a way to express all I was feeling. I got that and then some.

My first time at the barre I felt like an imposter.

Before my first class, I observed dancers stretching in full splits, working their turn-out, and doing so with a calm expression, exuding a sense of confidence and experience in their motion. Not knowing anything beyond “first position,” the next hour and half proved to be one of the most physically challenging times of my life. However, it also proved to be a sincerely exhausting mental work-out.

I’ve heard many dancers say that they dance because of the moment when “it all fades away,” except for the music and their movement…there’s some sort of magical ‘zone’ they find themselves in, like a safe place to just let everything else go.

Naturally, I knew I wouldn’t find it right away, my own little zone. But I wasn’t quite prepared for the amount of mental work it takes to get through even one ballet class, my head swimming with French terms, combinations, and of course, massive self-doubt.

Where could this alleged zone of freedom possibly exist in all the confusing thoughts buzzing around my brain?

Not to mention, when I started out I felt like an oaf.

The mirrors flanking every inch of the studio served as a constant reminder that I tower over most other women in the class, at my sky-scraping 5’10” height. But, in time, I’ve learned how to have more control over my long limbs (developing muscles I never even knew I had!) and now when I feel myself slouching to be shorter, I raise my spine up with pride. I work through my frustrations with my height and remember that though I stand out, I will have an immediate presence and I try to find strength in that length.

Dancing requires one main thing: movement. Tall, short, thin, curvy, slow, fast. The ability and love of expressing ones’ self through the body is something to be respected. No matter if you’re 5’4” or 6’0”. No matter if you’ve had a thousand ballet classes or are just rising to relevé for the first time.

In the past year, I’ve seen some beautiful glimpses of my little zone of freedom, where my brain stops thinking and my body continues moving…pushing out the stressful noises and the worries of what’s going to happen next year, in a week, in 5 minutes. I won’t hear the ring of my nagging cell phone, I won’t read a ‘catastrophic’ email, or a text saying I’ve missed a deadline. My little zone is a moment of pure elation held exclusively for me, that I can find when I stop doubting myself and let go.

 Check out Beth’s blog Trees and Toes.

Newsletter Update: Daily or Weekly Option

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Remember awhile back when I lost all of my e-mail subscribers? I was pretty upset. Fortunately, I was able to set up a pretty quick system for those of you who wanted to quickly subscribe to daily e-mail updates to do so.

Finally I’ve gotten stuff together and there’s now a decent way for those of you who want to get a weekly newsletter from me. Let’s face it, sometimes those daily ones can get pretty annoying. If you’ve already subscribed to get e-mail updates via MailChimp from me, you’re already included on this list. The newsletter will come every week on Sundays at 10 am (got a better time suggestion? let met know).

If you’re not subscribed to either option, both can be found in the sidebar to the left (as well as a way to subscribe via Bloglovin’).

How do you prefer to read blogs? Daily or weekly updates or via a Feed Reader?

Ballerina (and Runner) Profile: Jenna of Little Green Running Shoes

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This week’s profile is on Jenna of Little Green Running Shoes. I met Jenna through the Girls Gone Sporty group, and we recently met in person when she taught a dance class in Philly.

Why did you start dancing?

I started dancing at age three and have been ever since. I received a BFA in Dance Performance and Choreography from Elon University and have been working the the dance and fitness field ever since.

 What is your favorite part about ballet?
The world is constantly changing outside the studio walls but inside, ballet remains the same.  Ballet has been an constant in my life for longer than I can remember. No matter what was happening in my life, the barre has always familiar and comforting. For me, ballet is a lifelong friend that I never get tired of.
What is your least favorite part? 

Pointing my feet. I have terrible arches and they embarrass me.

What motivates you to keep dancing? 
I have no idea. I wish I had a fancy elaborate answer but it truly is a part of who I am.
What advice would you like to give to those who want to start ballet or have just started?
Ballet is an art form that many people spend a lifetime trying to perfect. The beauty of dancing is always have something to work towards. Never get discouraged and always remember why you love to dance.
When did you start running? Why did you decide to take up running? 
Three years ago because my younger sister started running and I couldn’t let her be better at it than me. (She is anyways but it keeps me motivated!)
What is your favorite part about running? 

I love the community and lifestyle that come from being a runner. I also love the opportunity to be completely consumed by my thoughts while I run. It’s a time for me to escape reality and refocus my mind on what’s most important in life.

What motivates you to keep running?
I run to remember who I am and to escape from the busy”ness” of life. It’s my time to reflect and pray without interruption, worry, or distraction.
What are your hobbies outside of running and dance? 
I love to horseback ride, hike, blog, bake and read. Anything that involves athletic clothes and sweat is right up my alley. I also love my job as a personal trainer. I get to help others become more healthy and happy every day.
What advice would you like to give to those who want to start running or have just started? 

Anyone can do it. If I went from a plain ballerina with no cardiovascular endurance to a half marathon runner, it is possible for anyone to do it. Patience is always key along with listening to what your body needs.

Jenna Body