Through the Sweat Pink Ambassador network I found an awesome Squat and Plank challenge–which I figured would be super useful for helping to get my core muscles and my legs into better shape. It’s being run over at Live. Sweat. Sleep. Repeat. (you can find the chart on her blog!).
Plank on The Mat (Photo credit: lululemon athletica)
It starts off fairly easy–but at the end of the 6 weeks it gets more intense (Hello 3 minute plank!). I’ll probably be adjusting to do more squats each day (say, like 3 sets of X) and cutting the plank time in half of what’s planned and doing two of them instead (I’m a wimp, okay? And planks are tough.)
There’s also a super awesome Facebook Support Group for it as well which I’m part of. Motivation for a workout challenge never hurts.
I’ll also be doing another 30 Day Challenge for ballet-related muscles (the idea sprouted from Thanks & Kittens). Like she recommended, I’d suggest working on whatever you feel you need to. Back Flexibility? Splits? Turns? Do it. I’ll be making a slight adjustment and making my goal to wake up every morning and do this runner’s yoga regime, since it will help with my hip flexibility as well as help prep me for running.
If you’re doing either of these challenges, let me know and if you have a blog, link me to your challenge posts! I love hearing about how everyone else is doing and we can motivate each other.
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