Archives for January 2013

Core Activation and Pilates

Curso de Instructor de Pilates

Check out this link for Grown Ups at the Barre about core activation and how important it is for ballet dancers.

I completely agree with the author, there is no substitute for actually attending a Pilates class, but like she says, we’re busy adults and it’s not always possible (not to mention, sometimes crazy expensive, and shelling out for ballet classes every week can be enough of a stress on your bank account).

She links to a video on the Five Principles of Pilates as a great starting point for those who can’t make it to a real class.

Do you do workout DVDs?

Ballet Studio and Instructor Reviews + Poll

I am finally, finally headed back to ballet tonight. I can’t wait, even though I know it’ll end up making me super sore.

Otherwise, I just wanted to remind everyone that you can still submit studio and teacher reviews at the following links:

Studio Review

Instructor Review

Those that have been submitted have been posted under the resource tab, so check them out! If anything is incorrect, feel free to shoot me an e-mail at adultballerinaproject@gmail.com.

Lastly, I was just curious if readers preferred stretching/ballet advice in video form or text/pictures. So let me know by taking the short poll below!

 

Ugly Feet

(Note: This is a repost from my old blog, so some of you may have already read it)

KAITLYN JENKINS, EMMA DUMONT

Dancers (especially ballet dancers, because of dancing en pointe) are known for having rather beat up feet. It’s been brought up on several dancing-focused shows like Breaking Pointe, Dance Academy, and of course, on Bunheads, where the girls enter an Ugly Feet contest for dancers (and win).

Despite that all the major ballerinas having less-than-pretty feet, I didn’t expect this to become a problem for me, since I only take once or two classes a week.

But, ugh, I was wrong. At class on Tuesday, two of my toenails cut into the sides of my toes (I keep my feet well-groomed mind you) and my left big toe’s nail started peeling back again (I slipped once in the pool locker room and OUCH! bent my entire toenail back).

On top of all that, my ankles often get black and blue (because they’re so weak) which results in me taping them like crazy (although the bright pink KTTape I just bought I must say looks pretty cool).

I think I see a pedicure in my future.

Do you have “Ugly Feet” because of dancing? What do you do to make your feet pretty again?

If you haven’t already, don’t forget to leave a comment on this post to help me enter in a DanceAdvantage contest: Top Dance Blog Contest 2013: Recreational Dancer

Beginner Ballet Tips: Ballet Exercises at Home

Because, well, I’ve been stuck at home. I’ve had a stomach “flu” for the past three days now, and I haven’t been able to make it to ballet class (or outside the house, for that matter). I was supposed to return to ballet yesterday, and that didn’t quite happen, so  now I’ll be returning on Thursday and I couldn’t be more excited.

Here’s a video with some helpful ballet exercises (Pilates ones included, as well as some Theraband exercises):

I’m definitely looking forward to trying out that tendu one.

Thanks to Disney Ballerina! (I found the link on her sidebar)

 

Ballerina Profile: Nellie of Knit Two, Pointe Two, Bake Two Together

ABP interview 004This week’s profile is of Nellie from Knit Two, Pointe, Bake Two Together. I wrote about the awesome legwarmers she makes a couple weeks ago here.

Adult Ballerina Project: When did you start doing ballet as an adult?

Nellie: Six years ago! Sometimes it feels like yesterday though…

ABP: Did you ever take lessons as a kid?

Nellie: I did: I took ballet and tap from being about three and five respectively up to just short of eleven when I decided I’d had enough for a whole variety of reasons. A few years later a friend from school found dancing lessons and – needing something to do for the sport part of my Duke of Edinburgh’s Award – I tagged along and did stage (which involved a lot of ballet and jazz) from fifteen to nearly eighteen.

ABP: Why did you decide to take ballet as an adult?

Nellie: I always regretted giving up ballet as a kid, whatever else may have gone down my childhood teacher had instilled a real love of ballet in my soul and I couldn’t really live without it. Shortly after I left university I was musing at a friend about how much I wanted to take it back up again, then I moved to London, she found a class and the rest, as they say, is history.

ABP: Where do you take classes?

Nellie: I take four classes a week divided between two studios which couldn’t be any more different if they tried!

ABP: What is your favorite part about ballet?

Nellie: There’s a feeling I refer to as ‘it’ because I don’t quite know how to put it into words but it’s when everything comes together and just feels ‘right’ and remember that this is exactly why I keep taking class.

ABP: What is your least favorite part?

Nellie: Turns to the left! No matter what I do, they just do not come together ever.

ABP: Who/What is your ballet inspiration?

Nellie: Oh my, there are so many – so, so many. I could watch Marianela Nunez of the Royal Ballet for hours on end for incredible technique and stage presence. Cassa Pancho, founder and director of Ballet Black, is also a real inspiration for proving that anything is possible.

ABP: What motivates you to keep dancing?

Nellie: I guess it’s that endless pursuit of perfection thing, the fact that there’s always something to learn or work on. And dance wear – there’s nothing like having a legit reason to splash out on new leotards 😉

ABP: Do you take any other dance classes?

Nellie: Not at the moment – I took tap back up for a while, and I tried street (I was hilariously bad). I’d like to give jazz and contemporary a try at some point though if someone could just squeeze a few more hours in my day!

ABP: What are your hobbies outside of ballet?

Nellie: Knitting (cabled legwarmers and red and white Fair Isle are my ‘thing’ at the minute), baking (there is always a need for cake), reading (mmmmmm books) and sleeping (which I never seem to manage enough of)!

ABP: What advice would you like to give to those who want to start ballet or have just started?

Nellie: Go for it, stick with it and enjoy it!