Archives for July 2014

Beginner Ballerina Profile: Leanne Jessica

216portfoliosonlineCheck out this great profile of Leanne Jessica, who runs http://www.straighttothepointe.net:

When did you start doing ballet as an adult?

I started doing ballet when I was 21.

Did you ever take lessons as a kid?

Sadly I didn’t take ballet as a child but I always wanted to. I did jazz and modern ISTD instead. I did so much as a child that I couldn’t do ballet aswell. When I grew up I thought it was impossible for adults to start. Thank goodness I found an adult class!

Why did you decide to take ballet as an adult?

I decided to take ballet up because I was doing dancing in night clubs (nothing seedy by the way!) and also burlesque. I always wanted to do a performance incorperating ballet. I never realised adults could start ballet but after doing some research I realised they could! I also wanted to do ballet for fitness reasons and also for good escapism and relaxation.

Where do you take classes?

I take classes at a dance school in Basildon in Essex. I also sometimes take various classes in London.

What is your favorite part about ballet?

All of it! But of course I adore pointe and seeing my progress.

What is your least favorite part?

I’m not very keen on arabesques or attitudes.

Who/What is your ballet inspiration?

My ballet inspiration comes from many things… Such as fellow adult students, ballerinas, dancers I see on the internet and youtube, and also just looking back on yourself and seeing how far you have come is an inspiration in itself!

What motivates you to keep dancing?

I don’t need motivating 😀 but what makes me excited for it is knowing the escapism and relaxation you achieve from it and knowing that each day is different… Although we all have days where our balance is off or we feel we can’t achieve something… But hey ballet isn’t ment to be easy 😉

Do you take any other dance classes?

Not anymore. Ballet is my main focus!

What are your hobbies outside of ballet?

I love to do pilates. I also enjoy ballet pilates which is called ballates 🙂 I also love to see my friends, vintage, shopping, running my mobile pointe shoe fitting business and helping dancers get the right pointe shoes, running my blog and YouTube channel, photography, modeling, eating out, the beach, travel, all sorts of things 🙂

What advice would you like to give to those who want to start ballet or have just started?

To believe in yourself and go for it! Don’t be shy or put off by the other dancers around you. Everyone starts somewhere. It’s also handy to film your classes sometimes, because you can then track your progression. Also, remember your limits… Don’t push yourself too hard to the point of injury!

Anything else you’d like to add?

Yes! If any dancers reading this would like a thorough pointe shoe fitting with me please get in touch. I’m based in Essex and London in England but I can travel too.

Connect with Leanne:

YouTube channel: www.youtube.com/straighttothepointe
Facebook: www.facebook.com/tothepointefitting
Twitter: www.twitter.com/pointeballetuk
Instagram: www.instagram.com/straighttothepointeballet

Busy + Stressed = No Posts, But I’m Here, I Promise

Work kind of got the best of me last week– I had a highly stressful, but productive week (just not on ABP). I spent my weekend being a teaching assistant at Girl Develop It Philly‘s WordPress class and felt way out of my league at times, partially due to the fact that I hadn’t had a chance to review any of the materials for the class ahead of time. In the end, though, it was a great feeling to help the people that I could learn more about WordPress.

I did  get the chance to get excited about all the cool improvements I can make to Adult Ballerina Project to make it looker better AND have more functionality–especially the studio guide.

I’ll also have my first (of many, hopefully) post going up on Geekadelphia this week (which I’ll be sure to share) and a ballet profile coming up on here on Friday.

Unfortunately, I haven’t made it to a ballet class in what feels like ages.

My legs have felt pretty crappy lately–I’m guessing due to them not getting a proper chance to heal and rest due to all that stress–but I’m hoping Thursday’s class will be alright. Fingers crossed (and stress-reducing tips appreciated).

P.S. My email was sending out spam Sunday night/Monday morning EST, so sorry if you got any of it–DON’T CLICK ON THE LINKS. It shouldn’t happen again (the issue should be resolved)–but please let me know ASAP if you get another. I’m so sorry it happened.

Guest Post: Ode to Beginner Ballet Class

Kristen’s post, “There’s A Reason Why We Do The Boring Exercises,” reminded me of advice I once heard: “Every dancer — even a professional — should take a beginner class once in awhile.” Initially puzzled, I gradually understood this statement.

For the past two years I have studied with a wonderful teacher at my studio’s Beginner II (Beg II) and Advanced Beginner (AB) levels. The labels are a bit misleading; the Beg II class uses vocabulary that presumes previous training and the AB class  — often attended by professional dancers — moves rapidly through complex combinations. Instructing levels from Beg II to professional company classes, my teacher pays meticulous attention to and offers corrections to dancers of all abilities and training experiences.

When first returning to ballet, I took Beg II class twice a week. Eventually I realized that in order to progress, I needed to try the AB level. I worked up the nerve after

  • my studio cancelled my second Beg II class;
  • I learned that my excellent Beg II teacher also instructed an AB class that fit my now “freer” schedule;
  • and my neighbor (a professional ballerina) convinced me to accompany her to this teacher’s AB class … and I survived.

Despite feeling intimidated, I was relieved to hear the some of the steps taught in Beg II … only now quickly executed in longer, more complex combinations. During the first few AB classes, I was happy just to survive barre before getting lost when we moved to the center. After a month of barely managing to keep my head above water, I actually could keep up somewhat without fear of getting in anyone else’s way (i.e., becoming ballet roadkill). Most importantly, I committed myself to venturing into my teacher’s Thursday AB class while continuing her Tuesday Beg II class.

Why? I discovered that practicing basic technique and simple steps in Beg II before applying them in more complex combinations in AB class was a great formula for improvement. In Beg II class, the teacher breaks down steps that are taken for granted in AB class.

For example, I had no idea what a demi-contretemps step was. In the AB class when dancers reversed direction mid-combination with a demi-contretemps step, I just stared in confusion (they looked like they were almost tripping themselves!); I would simply switch direction to keep up (and not get run over). Then one day in the Beg II class, my teacher dissected a demi-contretemps and I actually understood the step’s proper mechanics. Two days later in AB class when I again encountered the demi-contretemps, I tried to execute the step instead of merely running in the opposite direction. Of course my demi-contretemps step was not good right away, but at least I had learned and could work on the step’s proper technique.

In Beg II class my teacher also isolates specific steps for us to practice that she mixes together in AB class combinations. For example, in Beg II class we can practice proper technique (i.e. spotting, arm and leg positioning, balancing in passé in full releve for a complete rotation, etc.) for a specific pirouette or turn by executing lines of the same step across the room. Then we practice simple combinations of alternating steps (like one pique turn en dedans, then one pique turn en dehors, repeat to end.) Therefore, by the next AB class, when this same teacher gives out combinations of different pirouettes and turns mixed together, I can concentrate on each step’s technique.

My teacher tells us in Beg II class that when she teaches or observes the higher level classes (i.e., AB, Intermediate and above), she sometimes witnesses “bad behavior” — poor habits, sloppiness and incorrect form as advanced dancers move quickly through complicated combinations. Beg II class provides valuable opportunities to hone proper technique under close observation with helpful corrections … so I’m not just imitating others or guessing at steps in AB in order to keep up with (and stay out of the way of) other dancers.

Let Training for the Philly 10K Begin! @thephilly10k

I’m not going to lie–HQ and I haven’t been running in about three weeks–and 10K training (for the Philly 10K I wrote about a couple months ago) has kind of crept up on us. I was kind of oblivious to the fact that it was almost time to train until I saw a post from Be Well Philly featuring a 10-Week plan for the 10K–and it clicked that we should probably get moving if this race was going to happen.

I’ve never prepared for a 10K before and I wasn’t sure where to start.  I considered going with the plan provided by the Philly 10K and Be Well Philly, but it seemed a little intense–so I went looking for a plan that was a little bit easier that would be more on my level. I discovered Women’s Health Beginner 10K plan.

What I think I’ll enjoy most about this plan is that the easy days are all by time–this way I don’t have to worry about how far I’m running in the mornings–just how much time it’s going to take me. I’m hoping this will help me get up earlier, too.

We’re going to start training now–even though the plan is only 7 weeks–in order to allow for a few hiccups that may happen along the road.

 What training plan do you usually use for your races?