Check out these core workouts to help improve your stability + more for ballet!

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PopSugar’s A Look at What A Ballerina Dancer Eats All Day

Pennsylvania Ballet Principal Dancer, Lauren Fadeley, recently sat down with PopSugar to discuss her secrets for staying light on her feet and energized all day during dance rehearsals and performances

Posted by Adult Ballerina Project on Tuesday, June 23, 2015

Ballerina Profile: Laura of Surf and Hydrangeas

unnamedWhen did you start doing ballet as an adult?

February 2014, at 34 years old!?!

Did you ever take lessons as a kid?

No. My mom tried to sign me up for a session and I hated every second of it. All I wanted to do was jump around and I don’t think I even finished the classes – I was a kid with ants in my pants!

Why did you decide to take ballet as an adult?

I was looking for something to add to my strength training routine to mix it up a bit and I had been curious about ballet for a while. I wanted to see what real ballet training was like – it seemed like it would be a great challenge for me. {Being graceful has not historically been one of my strong suits! :-)}

Where do you take classes?

I take classes at Align Ballet Method in Los Angeles.

What is your favorite part about ballet?

I feel like the answer to this question changes every day! I’ve written a post about some of what I love, but so many times I come out of class and say “I loved that barre or combination today!” In general I think adagios and anything “pique” are my favorite parts of class.

What is your least favorite part?

I’m a pretty Type-A person and I get frustrated when things don’t come easily but I’m not a huge fan of frappes – they get me every time.

Who/What is your ballet inspiration?

I’m obviously in awe of pretty much every professional ballet dancer out there, but I find most of my inspiration closer to home. The Align Ballet Method teachers each bring their own style to class that inspires me to work on different parts of my dancing. I’m also constantly inspired by my classmates as well. They all have their own strengths that I’m in awe of and it pushes me to work harder.

What motivates you to keep dancing?

The constant challenge and my continued progress are what keep me motivated. It is amazing, and so much fun, to realize that I can do things I initially struggled with and to see how my dancing has developed over time. I also love that no matter how much I figure out there is ALWAYS something new to work on.

Do you take any other dance classes?

I only take ballet. But whenever I’m traveling for work or fun, I try to find studio to take a class in that city.  So far I’ve taken classes in New York at a few studios, {Broadway Dance Center was by far my favorite} and Toronto at the National Ballet of Canada.  Toronto was very cool since you are in the same building as the professional company!

What are your hobbies outside of ballet?

Ballet has definitely become #1 on my list in the last year but I also like photography and exploring LA. I try to go somewhere new once a week.

What advice would you like to give to those who want to start ballet or have just started?

Keep at it! It is frustrating, difficult and sometimes a little painful {I STILL get sore!} but don’t let a bad class discourage you. Everyone learns at their own speed and when things start to come together, it is totally worth it.

Anything else you’d like to add?

I was fortunate to be able to share my ballet experience on video not long ago and I hope that if anyone is nervous or not sure about taking ballet as an adult, my story helps them feel like this is something they can take on. It’s also really cool to have a record of my dancing so that next year {and beyond} I’ll be able to see my continued growth.

Do you have a blog?

Yes – Surf and Hydrangeas. It is more of a lifestyle blog, and not all about ballet, but I do write ballet related posts a couple times a month.

Adagio Tips from Ballerinas by Night

I’ve shared a lot of allegro tips lately, so here’s some adagio tips!

Recap of the #adultballet tweetchat!

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