Now that my legs finally seem to be getting back in shape, it’s finally time that I start to work on my jumps a little bit more, which, honestly are pretty pathetic. I’m not a jumping person AT ALL. In fact…it’s probably my least favorite part of ballet. But, I am ever so jealous of pretty professional ballerinas and their perfect grand jetes. So I did some research into what I could possibly to do improve them and found out the key was:
Plies, Plies, Plies!
Plies are one of the keys to jumps (and turns as well).
The Ballet Dancer’s Guide says:
Your plie is crucial to every single jump, for both the landing and the take off. Without your plie you simply can not jump, but more importantly, without the right use of the plie you won’t be give full value to each jump.
Other tips from Dance Advantage (which also mentions plies!) include strengthening your core and proper alignment (my dance instructor is always reminding us of this). I know I need to work on proper alignment more, as its one of the things I’m likely to forget as I’m focused on something else. It also mentions working on strengthening your feet as well through exercises in class (tendu, degage, releve) as well as through theraband at home exercises.
Dance Advantage also has some pretty great tips for doing grand jetes.
What do you do to improve your jumps?
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