Some more great tips from mercietchatons!
More advice on stretching!
Hi Adult Ballerinas! I thought I’d leave you with a quick post with a link to some split advice and a reminder (as mentioned in the article) to not force your splits!
While of sure some of you who may have worked towards splits for a little may get them with the #30daystretchchallenge, many of us won’t. My main point in making myself do the challenge was to develop a regular stretching habits (something my ballet routine was lacking) and track my progress via pictures (and using those pictures as a reminder about why I should be stretching everyday!)
I’m so glad that so many people have agreed to take part in the challenge! Have fun everyone!
What’s your favorite time of day to stretch? I either stretch in the evenings while watching TV or after ballet class (when I’m nice and warmed up!)
(P.S. My lovely MacBook has had some battery issues so keep your fingers crossed that it gets fixed today!)
30 Day Stretch Challenge
As I’ve mentioned before, I’m notoriously bad at not remembering to stretch. I’ll do it for a couple of days, and then totally forget. Then yesterday, Thanks & Kittens gave me a wonderful idea: A 30 Day Split Challenge (which she herself started doing a few days ago).
My goal is to stretch for a minimum of 30 minutes a day (on top of ballet classes!), focusing on my split stretches. Then,each day, I’ll post an embarrassing photo of how one of my split’s is coming along either on the blog or my Instagram or Twitter account.
Anyone want to join me? E-mail me or tweet me your photos!
Twitter: @kristengillette
Don’t forget to take the TweetChat survey!
For more examples of stretches, make sure to check out the new 2 week stretch challenge!
Group/Forum for Adult Beginner Ballerinas
As Legal Ballerina pointed out on her site that an awesome LiveJournal group exists for Adult Ballerinas called AdultBegBallet. Since there’s not a lot of demand for one directly linked for this website, I figured it’d be a cool thing for those who were interested in a forum to look into. While the community hasn’t seen a lot of action recently, those who have posted have gotten a fair bit of responses so there’s definitely still some members who are active.
Thanks LB for the tip!
Also, I’d like to hold a TweetChat for people interested in ballet and this blog (and I figured it’d be the easiest way to hold a chat, especially since site’s like TweetChat make it easy to follow a certain #hashtag and most everyone has a Twitter account already). If you have any other suggestions for chats let me know as well as what day/times would work best for you.
Any other forum/group/community recommendations?