Claire Farmer, who recently wrote a guest post for ABP, is now offering stretch classes online for roughly $3 for 20 minutes.
Her first class is now available for £2, and is compatible with iOS on the go! The introduction video is available for free. She hopes to encourage people to stretch safely and effectively, instead of just stretching for just two minutes at the end of the workout.
She’s now teaching stretching classes to encourage setting aside 20-30 mins dedicated just to stretching. Each week will become progressively more advanced to allow you to reach your goals for improved flexibility. The first session is just 20 minutes, later session may go up to 30 minutes and cost £3.
You can find the videos here:
The videos will soon be available on her website, www.clairefarmer.co.uk, as well.
IMPORTANT NOTICE – Please consult your doctor before participating in any physical activity/stretching. If you have been advised that you can stretch please go gently and stop if you feel any pain.
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