June Challenge: Fitfluential’s Squat Challenge #FFSquat

ffjunesquat

I haven’t really posted much about being a Fitfluential Ambassador, but I’ve been one since about April now. They run a lot of awesome tweet chats as well as giveaways and challenges. I haven’t had a whole lot of time to participate in challenges recently, but I figured I’d give their June squat challenge a go, especially since it could help with my running and my dancing.

It’s relatively simple–they’re asking beginners to aim for 1,000 squats in the month of June (which is what I’ll be going for) and for those who are more advanced to aim for 100 a day.  I’ll try and keep a running  update weekly on the site as to how I’m doing!

You can use this guide to keep track, too and join the Facebook event here. In addition, Fitfluential is also giving away a Polar Heart Rate Monitor here.

 

The Nouns and Adjectives of Adult Ballet

Ballerina

baləˈriːnə

A female ballet dancer.

Origin: late 18th century: from Italian, feminine of ballerino ‘dancing master’, from ballare ‘to dance’, from late Latin.

According to the Oxford English Dictionary, if you are a female who dances ballet you are a ballerina. Yet for so long I would protest when my boyfriend called me a ballerina. For two years I would make excuses as to why I wasn’t a ballerina.

Ballerinas are women like Lucinda Dunn and Darcey Bussell. Ballerinas are at the top of their art. Ballerinas started dancing as a child and now as an adult they perform with a company, or are in a school. They have buns in their hair and tights on their legs. They don’t stumble around in football shorts and Bonds singlets. They’re not people in their late 20s who slipped on their first pair of ballet shoes two years previously.

But it says it right there in the OED: a ballerina is a female ballet dancer. A noun for a woman who dances ballet. I’m a woman who dances ballet: I’m a ballerina.

I am a ballerina.

I may be a beginner ballerina or an adult ballerina but I am still a ballerina.

The adjective may change but the noun does not. An aspiring ballerina can become a prima ballerina and finally a retired ballerina. A beginner ballerina can become an intermediate ballerina, maybe even an advanced ballerina. ‘Ballerina’ is the constant.

By choosing to adopt ballerina as the noun, as the core identity, you are free to modify the adjective in front of it.

You are also able to accept or reject the adjectives others place in front of it. A ‘terrible ballerina’ is still a ballerina. And you can elect to change that ‘terrible’ into whatever you choose, whether through words or hard work.

The tendency to put ourselves down, for whatever reason, can hold us back. If we insist that we aren’t ballerinas because of pre-conceived notions of who or what a ballerina is, then we can prevent ourselves from progressing. If we don’t embrace the noun, the identity, ‘ballerina’ then we can’t change the adjective in front of it.

It’s awkward and lacks an identity to refer to yourself as ‘just someone who does adult ballet.’ And it lacks self confidence. Self confidence we need to grow and improve.

In accepting that as a woman who dances ballet you are a ballerina, the same noun that is used by women on stage, you raise your self esteem. The difference between you and the people you look up to becomes only the adjective.

Yes, the adjectives differ greatly but you still share the noun. No matter how negative that adjective is, you still have the noun to hold onto. You still have the noun to turn to when you’re struggling with older, inflexible joints at the barre. You can aspire to change that adjective as you progress in your classes.

Maybe you already call yourself an adult ballerina. The noun is already there so just play around with the adjective from time to time.

Embrace the noun. Accept it as the default identity. Change the adjective to suit the moment.

Go from a beginner ballerina to a better ballerina. Be a ballerina.

Ballet Class Recap: Back to Ballet

Sometimes, I really don’t realize just how much I love ballet until I end up missing a couple of classes.

It’s been a while since I’ve written a post, although I have good reason: my job recently increased from a part-time job to a full-time job last week. Before that, things were really, really hectic at work, so I didn’t have much time to write (or make it to ballet class either).

While I’ve made it to a few Monday classes during the past month, I haven’t gotten much a chance to make it to classes with my usual ballet instructor. Last weekend HQ and I ended up heading home for a long weekend to celebrate my sister’s 21st birthday, so I missed out on Thursday, Friday and Saturday classes.

This past Monday I went to an awesome event about anti-street harassment by a group I’ve written about a few times called Hollaback PHILLY. While the event was great, I unfortunately couldn’t make it to ballet.

I made myself go to ballet on Thursday finally–even though I was tired after a long week of work. I ended up having to grab a cheap snack–some lemon pound cake from Starbucks–just to give myself enough energy to get through the class. While the class was tough, I was happy that my legs did fine during the class and I seemed to be doing as well as I had been in past ballet classes.

HQ and I both went to class on Friday, which I felt I did better in because I knew most of the combinations from Thursday’s class. I always really enjoy Friday’s classes because they’re smaller and we often get to spend a little bit more time breaking things down. I’m also thrilled that my ballet instructor is going to start offering  pre-pointe classes on Friday evenings after our normal class. It’ll be an easy way for me to gradually get back into pointe work.

How have your ballet classes been going this month?

Avoiding the After-Work Workout Slump #teamX2

I’ve never dealt well with late afternoon or evening workouts. When I was a kid—my body never seemed to take after school or night swim practices very well—I was always more sluggish and slow whenever I exercised later in the day.

I’ve adjusted to night ballet classes somewhat and usually can handle them somewhat decently. However, I always feel slightly more sluggish during a night class (especially a late night class) versus a morning class. My nighttime runs nowadays always seem more sluggish then my morning ones do. Unfortunately, HQ and my schedules don’t always align super well and that usually means we’re running later in the day(someone please give me tips on how we can become better early risers and wake up and run).

Disclaimer: I’m a #TeamX2 blogger and excited to work with X2 Performance in a paid campaign to help me achieve my fitness goals.All opinions are my own.. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.

I mentioned in my introductory post about X2 Performance that I’m not a huge supplement person. Sure, I take a few vitamins (a multi-vitamin and calcium and vitamin D supplement)—but that’s about it. I’ve taken shot bloks with caffeine and salt before to help pre-post ballet class or run, as well.

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Happy Birthday, Audrey Hepburn

Screenshot 2014-05-04 11.08.50
Audrey Hepburn is today’s Google Doodle, and Today would’ve been her 85th birthday.  Audrey always wanted to be a ballet dancer. Here’s a video of her dancing:

Have a happy Sunday, everyone–I’ll be watching Breakfast at Tiffany’s while getting some work done!