Rough Week Behind…Rough Week Ahead

I didn’t make it to ballet class this past week at all, something that I’m not really happy about. I am glad, however, that it wasn’t due to injury.

Thursday morning on my way to work (for which I had left early) I got hit (mostly in my back) by a random woman outside a subway stop. I was fine–just really terrified. While she didn’t really injure me at all, my shoulders were really stiff for awhile afterwards.

So I ended up going home for the day and chilling out. I also ate a lot of donuts and mac and cheese. Comfort food for the win. But I didn’t end up going to ballet that night. I was debating going to the Saturday morning class–I even put my leotard on and everything, I just ended up being really tired and still a little bit sore.

Fortunately, I was able to make it out running a couple of times and I got some strength training done. I’ll also be making up my missed day by working more days this week–so that probably means less blog posts, although I’m trying to get HQ to write a post about what he thought about PA Ballet’s show we saw this weekend. In addition,  I’m going to try to make it to ballet this upcoming Thursday but work may hinder that from happening.

What’s your February been like so far?

 

Projects for Knitters (or Knitters-to-be): Ballet Shorts and Knee Warmers

Having envied knitters for years, I finally motivated myself to learn by starting with small and useful projects: ballet shorts and knee (not leg) warmers. Despite admiring the look of delicate chiffon ballet skirts over leotards, I have always been a shorts person. I don’t mean long sports shorts, like basketball mesh shorts, or tight booty shorts, though. Over my leotard I wear either yoga shorts or my own hand-knit ballet shorts. My original inspiration was this lovely pair but I decided to try the pretty pointelle pattern at the leg hem another time.

After Googling variations on search terms like “knit ballet shorts” and “ballet shorts knitting pattern,” I found these basic “Studio Shorts”  — a pattern accompanied by photo of a ballerina on pointe! I downloaded the pattern, focused on the “dance” version (instead of the looser “lounge” version), collected a few needed items (same-size circular needles of 2 different lengths and yarn) and went to work. You can adjust the pattern to make the legs, ribbing and waistband as long or short as you wish. In ballet class, I found myself studying other students’ knitted shorts to see how long their legs’ ribbing was … only to quickly explain what I was doing so they would not think I was just staring at their behinds.

shortsfront

 Using medium weight acrylic yarn, I knitted these black shorts but realized that the shorts ended up a little thick and heavy. For my second pair, I am trying softer baby yarn that hopefully will yield lighter shorts. In fact, I am using heather gray just like the shorts knitted by Nicola Lynde of the most recent Beginner Ballerina Profile  Her DIY shorts pattern looks like a great item to try.

During this cold winter, I decided to make knee warmers – not full-length leg warmers. A ballet classmate gave me this idea when she wore a pair of children’s knee warmers that were short and just fit over her knee (extending a little above and below the knee).  I liked this pattern for its cute checkered texture to allow for the knee to bend easily. Using light pink baby yarn, I quickly fashioned a pair of knee warmers for class. The only drawback I found is that the checkered area in front of the knee creates excess wrinkling when I stand straight – looking a little like small kneepads.

kneewarmer

Nonetheless, they do keep my knees cozy during barre so by the time I move to the center, my knees are warmed up enough for me to take the warmers off. The first time I wore them in class, my teacher noticed them during plies at the barre and commented, “Helen, I see you have new knee warmers.” I proudly nodded and was about to tell her I knitted them myself when she said, “If you have knee issues, don’t grande plie in first. Keep it in demi.” Well, she may not have been admiring them, but at least she did not say they looked like football kneepads … and as any adult ballerina should appreciate, she was looking out for my safety.

Forum? Facebook Group? More Twitter Chats? You Decide!

I’ve toyed around with the idea of having a forum on Adult Ballerina Project for a while now (we even had a baby one for a little while)–but I’m not sure how successful it would be. So I’m debating starting up a Facebook Group for all the ballet dancers out there to chat, share their stories and their blog posts–but I wanted to check to see who would be interested.

So let me know by voting in this poll (and leaving some notes in the comments!) about what you’d like to see most, whether it’d be a Facebook group, a Google+ Community (which does already exist), more Twitter chats (we’ve had a few) or something entirely different!

Ballet is Tough…

…but you already knew that.keep-calm-and-dance-on

I finally made my return to ballet class at Philly Dance Fitness last week after a two-month absence.

My plan for the class was to take it easy and stand at the back of the room so that I would feel as comfortable as possible. Unfortunately, the class was a pretty small size and included a lot of first-time students, so I ended up standing up at the front of the barre.

Given that there were a lot of first-timers, we focused on a lot of the basics. I was easily able to get back into the swing of things. I handled the barre exercises and the combinations in the center we were given well. It was painful–in a good way. I could tell how out of shape I had become over the past two months.

My plan is to take it super easy by attending their Absolute Beginner Ballet class once a week until I get back into shape. I’ll also be working on a lot of cross-training and strength training exercises (hello calf raises!) at home.

What are some of your favorite go-to at home exercises?

(Image via)

Beginner Ballerina Profile: Nicola Lynde

IMG_3759This week’s profile on Nicola Lynde comes all the way from Denmark! Check it out and make sure you visit Nicola’s blog, http://nicola-lynde.blogspot.dk, too!

When did you start doing ballet as an adult?

I took the odd class in my early 20’s, but not regularly, and started dancing properly at 26.

Did you ever take lessons as a kid?

I was a rhythmic gymnast as a child and took ballet lessons in conjunction with that. I had a base knowledge of a lot of the movements, but realized just how much I was missing, particularly the terminology, when I started ballet again.

Why did you decide to take ballet as an adult?

I have always wanted to dance en pointe. Hasn’t every little girl? I decided to try and achieve this before my 30th birthday.

Where do you take classes?

I dance at Sceneindgagen, in Copenhagen Denmark. They are a primarily modern Dance studio, but offer ballet classes as well. Luckily they are very international too, so about half my classes are in English.  (http://www.sceneindgangen.dk/dance-studio/sceneindgangen)

What is your favorite part about ballet?

Dancing en pointe. In the past couple months I’ve gotten to the stage where I feel comfortable, like the shoes are a natural extension of my leg. There’s just such lightness to it, like you are floating.

What is your least favorite part?

Frappés. Hands down. My brain hates them, and they are a constant struggle.

Who/What is your ballet inspiration?

I don’t have one particular inspiration, but draw it from multiple sources. Living in Copenhagen I can see the Royal Danish Ballet preform once in awhile, which is an amazing experience, not least of all because of the amazing Royal Theatre. I also get a lot of inspiration from watching the full time students at my studio, who are training towards a career in dance. They are young, full of energy, and very fun to watch, and to try and keep up with. I also find inspiration in others stories, which is why I like visiting blogs about other adults who dance.

What motivates you to keep dancing?

Improving my ability. I can see such a large improvement from the year I’ve been back dancing and I constantly want to see this.

Do you take any other dance classes?

I take one modern class a week. The modern teacher at my studio is fantastic, and her classes have an amazing energy that I have to be a part of.

What are your hobbies outside of ballet?

I blog, knit, cook and take pictures. I’m a fulltime student again, as of September 2013, so my time is a bit more flexible now than it was while working full time. I’m generally pretty busy, but enjoy that lifestyle.

Be patient. Don’t compare yourself to others, only to yourself.