I’ve decided to come up with a new at-home workout list, aka my at-home “physical therapy list.”
I’ve mentioned me attempting to do this before (about a month ago), and it pretty much was a failure. I know, I know, I should remember to do these exercises. My my leg was feeling great and I was doing really well, and then after ramping up how many ballet classes I’m doing and my running workouts–it started to ache a lot again. I had also started to slack a little bit with icing my leg, which I imagine wasn’t helping matters. Fortunately, I’ve done a pretty good job at remembering to drink enough water with a few exceptions.
