Happy National Running Day!

10360533_703319846101_798398151914615928_n

I don’t often write about my running anymore here, but since National Running Day is today, I figured I’d share a little bit about why I run while doing ballet and how I recently started running again.

Why do you run?

I run because it relieves my stress and helps give me a cardio boost. Even though running has been one of the hardest things to start and re-start, I really enjoy it.

How do you plan to celebrate National Running Day?

Given my toe injury, I won’t be doing that much, but I’m hoping to make it out to one of Philly’s trails for a quick run if anything. I was hoping to participate in a specific National Running Day activity, but unfortunately that won’t be happening now.

How many miles have you run so far this year?

Not very many, but I just started getting back into running at the start of May. I’m hoping I can add more and more as this year continues.

What big events do you have on the race calendar so far this year?

I’m super super excited for the Philly 10K (a race that goes through Philadelphia’s neighborhoods) that’s put on by Philadelphia Runner.

Before I leave for a run you must have:

Lots and lots of water. I usually make sure to grab essentials (keys, phone, GPS watch, etc.) too.

Do you have one favorite app to track your runs?

My favorite app was RunKeeper, but now I use a Garmin Forerunner 220.

Who is your favorite running partner?

HQ by the river!

HQ by the river!

HQ. We run pretty much every run together. (This photo was taken on national running day a few years ago!)

What races have you ran so far this year?

I haven’t run one yet, trying to pick a 5K to run in the next few weeks, so if your near Philly and have a recommendation, let me know!

If you had to give someone one piece of advice about running what would it be?

Same as I would for ballet, don’t give up! It doesn’t necessarily get easier, but it does get more enjoyable.

Describe your relationship with running in one word:

Difficult.

A Crazy #NationalRunningDay

I know, I know. Enough with the running, this is a ballet blog. I promise there will be more ballet things soon, running has just become a big part of my life and has helped get me more and more in shape (which is helping with ballet too).

Today is National Running Day, and although I got a later start than I would have like (it was already starting to warm up a fair amount), HQ–my boyfriend if you don’t already know that–and I set out to run on the Schuylkill River Trail here in Philly instead of the track here at Temple University. While it’s nice to have a nice, soft, flat surface to run on, running in circles kind of drives me crazy. It doesn’t do much for my motivation either–I always want to quit early. Running on a trail means I essentially need to keep going because I have to get home somehow.

On our way there, while waiting for the subway, we heard a cop tell the subway attendant that a building had collapsed in center city and were interested to see if we could see anything of what happened during our run. We stopped in 30th street station (I had to pee as usual) before heading down to the trail and saw how crazy it looked on the news.

Anyway, it was a good run (albeit slower than I would have liked) and we stopped to take some pictures along the way by the river.

HQ by the river!

HQ by the river!

972097_10151521712873997_304829593_n

And Me!

We decided to run around lunchtime because I learned on Twitter in the morning that my favorite lunch truck in Philly, Mac Mart, was going to be at The Porch at 30th Street. I LOVE this truck–and since my favorite mac and cheese was on the menu for today (Bacon, Ranch and Tomato aka BRAT Mac) I knew we just had to make it part of our running trip.

photo(1)

The most delicious mac and cheese.

We had planned to walk to Ulta to get some things we had planned to pick up before (but we didn’t have coupons with us–hello broke college student/broke college grad status), so we got to cross over by where the building collapse had happened.

How often is it that you find you can just walk straight down the center of the Market Street Bridge?

How often is it that you find you can just walk straight down the center of the Market Street Bridge?

We were then detoured down to Chestnut Street (which was the direction we were headed anyway) on the foot bridge that connects Market and Chestnut (which I sadly never knew existed despite living in Philly for four years). They still had the rode blocked off there.

An empty Chestnut Street near where I used to work.

An empty Chestnut Street near where I used to work.

Finally we made it to Ulta, which I love now that we finally have one in Philly. I even got an extra workout here as it’s three stories and I probably went up and down them 4 times to get different things. Overall, our journey ended up taking us about 5 miles (3 of them running on the trail). I’d say it was a successful National Running Day!

How did you celebrate if you’re a runner?

Weekend Workout Fails

It was ridiculously hot in Philadelphia this past week–but that’s not really the reason for my workout fails–a couple of other things have gotten in the way as well. This week has been:

Monday (Memorial Day): No ballet ’cause of the holiday and I had just ran on Sunday and Saturday so I squeezed in Day 02 of 30 Day Shred before heading back to Philly.

Tuesday: 2 Mile morning run. Seems like I’m on track, right?

Wednesday: Day 03 of 30 Day Shred, which starts to get a little bit easier. My boyfriend and I avoid running outside cause of the heat.

Thursday: Ballet in like 100 degree weather. Tough, but doable. I still wore my legwarmers, but for the first time in months I wore just my leotard. My instructor actually STOPPED class to ask if I’ve lost weight. I feel like I have (and I think that I have) even though the scale hasn’t shown much of a difference (5 lbs, maybe, and it fluctuates a LOT). I definitely look toner.

Friday: We got a late start, so a 1 and half mile is super painful. I was dehydrated and HQ was having leg problems, so we decided to call it quits.

Then over the weekend…I failed. I did nothing. It was a super rest weekend I guess. I was supposed to go to ballet Saturday morning–then I slept in because of lack of sleep. So to make up for it I had planned a 3 mile solo run for Sunday, and I didn’t go again because of lack of sleep.

Monday: Supposed to wake up for #MondayRunday (haha). I woke up at 6:45 to thunderstorms. It only kind of clears up throughout the day (so the track we run on probably stayed wet). I did fit Day 04 of 30 Day Shred in though–but I need to look for cardio alternatives to do during the cardio segments (The video has you doing 3 sets of 3 minutes strength, 2 minutes cardio, 1 minutes ABs). My legs HATE jumping jacks and things on my hardwood floors (it was fine at my parents on a cushioned carpeted basement floor). So I’ve kind of come with a substitute list thanks to Google: walking planks, diver push-ups (aka Hindu push-ups), steps (I’ve just got to find something to step up onto–I live in a studio apartment), swimming (on the floor) and punches (which are already featured in the video). If you’ve got alternative leg-easy cardio recommendations, lets hear ’em.

Plan for the rest of the week: two more 30 day shreds (probably Wednesday and Friday), an easy 2 mile run Tuesday, a 3-4 mile run with Philadelphia Runner to Rita’s for National Running Day, ballet on Thursday, 3 miles Friday, ballet again Saturday but no pointe…because of 5k race on Saturday. AND lots and lots of stretching and foam rolling. Hopefully HQ and I can stick to this schedule…we’re so bad at making a plan to get things done.

What is your weekly exercise plan? How do you plan out your workouts?

Skip to toolbar