Archives for January 2014

Philadelphia Hot Chocolate 5k/15k & Promo Code

(Disclaimer: I’m an ambassador for this race, and exchange for two posts for it, I’ve received a goody bag and entry into the race.)

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Who doesn’t love hot chocolate and running?

I certainly do. When I heard that the Hot Chocolate 5k/15k team was looking for ambassadors, I knew I had to sign up. The Hot Chocolate 5k/15k falls perfectly on April 6th: about a month prior to the Broad Street Run. You’ll have two options: a 5k or a 15k, both of which start at 7:15am on a Sunday at the Art Museum.

5ks at the Art Museum in Philly are my favorite: even though it’s not as pretty as Fairmount Park, they’re easily accessible for most people in the city without a car (especially for me–I can walk) and the Art Museum and Eakins Oval makes for a pretty cool after party.2013-HC-this-is-your-goodie-bag_WITH-sizing-chart

The race swag seems pretty awesome too–a fleece sweatshirt (we all have too many t-shirts anyway) and an awesome finisher’s mug. There will be Chocolate Fondue, Dippable Snacks and Hot Chocolate at the after party in Eakins Oval too!

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Register here with promo code “BallerinaMug” for an additional travel mug in your swag bag!

Check back here soon for more information and a giveaway–I’ll be giving one reader a free entry to the Hot Chocolate 5k/15k in a city of your choosing!

Avoiding Workout Slumps & Working Out at Home

Running and ballet prety much occupies all of the time I dedicate to working out. But given my apparently extreme tendency to become injured, I’ve decided I needed to step up my cross-training and strength training game.

For the time being, I’ve decided to forgo a gym membership since it seems like an unnecessary expense. Although, I have to admit, it’s more getting the motivation to take the subway to get to the gym that’s making me push it off for now.

Instead, I’ve turned to at home workouts, both of my own making and some via Pinterest. My current go-to right now is this “Anywhere Workout” via Fitsugar:

Image via http://www.fitsugar.com/Workout-Poster-Week-24187265

Image via http://www.fitsugar.com/Workout-Poster-Week-24187265

Mostly because it varies the workout throughout the week and it gives me something strict to follow, and seems like a pretty good way to start getting fit again (trust me, after what is pretty much months off, I feel so very out of shape).

What’s your go-to at home workout?

Guest Post: Performing Character Roles

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 Party Scene in Birmingham Ballet’s Nutcracker

Adult ballet students often find themselves cast as party guests, mothers and fathers, royal court members, and villagers. On the surface, these can seem like “little” parts. But, as veteran performers know, character roles are challenging, rewarding, and worthwhile–not to mention being important to the plots of story ballets! Mikko Nissinen, artistic director of Boston Ballet, told Pointe Magazine, “In a character part, the dancer doesn’t have the technical framework of a traditional role to fall back on. It’s all acting. People really have to go deep into their emotional side, and it takes guts to get out there and do that.”

Ideas for Preparing for Character Roles…

Think about the “who, what, and why” of your character –what motives them, how they respond to different situations, and why they respond this way. If your character doesn’t have a name or back story, create one yourself.

In her video Becoming a Character – NutcrackerKathryn Morgan, a former New York City Ballet soloist, says that you should ask yourself the five key questions that actors are taught to inquire about their characters:

“Who am I?

“Where am I going?”

“Who am I going to meet when I get there?”

“What do I want?”

“What extent am I willing to go to get that?”

Morgan also advises that you consider, “What is the music telling me?” She says, “The music is your guide to your character.”

Watch movies with characters similar to one you’re going to play. 

When New York City Ballet soloist Georgina Pazcoguin was preparing for the role of Carabosse in The Sleeping Beauty, she turned classic childhood films for inspiration. She told Pointe Magazine, “I called my dad and asked him to send me tapes of every Disney movie that had an evil witch! I took a lot from 101 Dalmations’ Cruella de Vil in particular.”

The first year that I was cast as the feisty, flirtatious maid in the Nutcracker party scene, I used Audrey Hepburn’s Eliza Doolitte from My Fair Lady as inspiration for interpreting my part. Like my character, Eliza is working-class, spirited, romantic and enjoys dancing and chocolates. I also liked Eliza’s animated body language and I tried to imbue some of that energy into my performance.

If your character’s personality is more open to interpretation, such as a party parent or royal court member, period dramas or movies and tv series from the fantasy genre might be a place to find a character to inspire yours.

Remember, you don’t have to directly mimic every aspect of a film character, you can just take elements of their personality, expressions, and body language that you like best and that work well for your role.

Watch performances of ballet character parts on YouTube, DVDs, or live if possible.

Do strengthening exercises like Pilates. Movement is part of acting and greater strength will improve your overall movement quality. This will help your performance even if your character doesn’t dance or isn’t supposed to be graceful. American Ballet Theatre director Kevin McKenzie explained to PlaybillArts, “Character performances must be defined by energy—by how the dancer moves.”

Film yourself rehearsing at home. Experiment with different expressions, reactions, and gestures. See which ones you like best.

Have fun! Character roles are great opportunity to explore your dramatic side and become more fully immersed in the fairy tale onstage.

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Photo by Rachel Hellwig.

~Resources~

Pointe Magazine: Quite A Character

PlaybillArts: In Character with ABT: Exploring Character Roles in Ballet

Becoming a Character – Nutcracker | Kathryn Morgan:

Rehearsal of Carabosse for the Royal Ballet’s Sleeping Beauty:

Beginner Ballerina Profile: Christine Lee Smith

Christine-Lee-SmithThis week’s profile is on Christine Lee Smith who has been dancing for a year now after taking ballet for “about five minutes” as a kid. Make sure you check out her awesome photography as well!

When did you start doing ballet as an adult?

January 2013.

Did you ever take lessons as a kid?

For about five minutes I took ballet when I was in kindergarten or first grade. I think I was traumatized by the on stage “Dumbo” performance we did because I didn’t go back.

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