How Running Taught Me The Importance of Stretching

longi0.jpg

Yeah…I can’t do this. (Photo credit: Wikipedia)

 

Ballet requires stretching. You need to be flexible. But as a busy college student, the want to be flexible and get my splits just wasn’t motivation enough. If I had actually started stretching regularly when I started I’d probably be there by now–but I haven’t. I developed challenges and plans and even tried yoga–but it didn’t work. I would only occasionally stretch.

 

Things have changed now that I’m running. In order get my calves into tip-top condition, I’m stretching them everyday and after every run. My foam roller is also seeing more use than ever. As my hips get tighter, I keep stretching them out more and more as well. Although my body is probably overall ending up tighter than before I was running, I feel like I’m getting somewhere as I incorporate stretching into my routine because for the first time in a while I feel like I HAVE to stretch or my body is just going to be ridiculously tight. So maybe running isn’t such a horrible thing for dancers after all.

 

How do you stay motivated to keep stretching?

 

Guest Post: Finding the Right Studio

Caysie face pictureUnfortunately over the week I seem to have developed a bit of a chest cold that prevented me from going to dance (among other things). What’s with this summer cold business?? Anywho, I was hoping to post a nice tutorial blog with photos of a DIY stand alone barre that I made before I started feeling unwell but because I am not up to setting up to do the pics for that post, it will have to wait until next week. Why even tell you, you ask? Perhaps then maybe you’ll be motivated to check back because that DIY barre is a life saver for a busy lady like myself who just wants a 20 minute tendu sesh here and there. Now that I’ve dangled that like a carrot in front of your face (mwahaha), I’ll get on to my post for this week which is a bit inspired by the lovely Queen Michelle at Kingdom of Style, but a more beginner focused version.

I’m currently in the process of switching studios because the one I currently go to is so far away. I figured that since finding a studio/class and going to the first class is a huge hurdle for a lot of adults who want to begin ballet but haven’t yet I’d write about that process. I’ll address some of the most important concerns I first had myself.

1. I’m going to look like an idiot. Ok. So this fear of mine really was the absolute biggest I had that stopped me from starting up a class.  It’s hard to start something if you have little to no experience with it. You can be nervous that people will laugh at you or that you’ll be the center of attention cause you can seem to EVER get into first position. I have tested the waters with a few classes and can tell you, from personal experience, that this is 95% of the time not the case. Adult beginner classes are just that- BEGINNER. Even if you don’t know a plié from a piqué, it’s unlikely that anyone will judge you for it. You’re there to learn and build these skills just like everyone else. From my experience it’s just been an hour of laughing and commiserating because no one is perfect! We all have our “looking silly” moments, and you know what… it’s ok that it’s funny because it’s fun!

2. I have no idea what studio is the best fit. This one has the easiest solution: try them all! Many studios offer the first class for free or allow you to come watch for free. If you’re concerned with fit of the style of class and the instructor, it’s always a very good idea to check it out. Sometimes you’ll love it, sometimes you won’t but HEY! it was a free ballet class and that never sucks!

3. I’m nervous about the other people in the class being WAY better than me, judging me, or being cliquey. This one is a little similar to the first but not quite the same. This was a big concern for me for my first few classes. I’d arrive early, sitting in the lobby stretching and no one would talk to me. It was a weird feeling to be on the outside. I’d look around and see some women in their 40’s talking about their daughters’ recitals and having a hard time stretching. Then I’d see a 16 year old who could not possibly be in my class (just look at her with her perfect ballet bun in the front splits reading a school book!). Then I see a 60 year old woman with her leg stretched over her head in the corner. I am like absolutely none of these ladies. How on earth do I belong here?! Let me tell you how we ALL belong here- we love ballet. After class begins each time, any sort of social barrier gets left at the door and we all have a great time focusing on our technique, stretching together, and joking around. Moral of this story is: you may meet some friends at ballet, but if you don’t that is OK too. You’re there for dance and in the end that is what will unite you!

4. I don’t have time! This is something that I still struggle with when it comes to ballet. I find myself tempted after a busy week and when I know that I have lots of homework to skip ballet (whether at home, using a video, or in a studio). We’re all busy but it’s really important to make time to take care of your mind and body and ballet is great for me to do both. I fought myself for hours last week whether or not I was going to go to class. I was grumpy the whole way there. But about 10 minutes into class, I forgot about being busy and just enjoyed moving. So, if ballet is for you then make time! Even if its just 30 minutes at home or an hour of class a week. On occasion if I’m particularly busy or if I’m traveling, I just squeeze in a 15 min Ballet Beautiful workout along with some stretching.

Hopefully that covers some of the fears some of you may be having about starting a ballet class or about being in one. If there are any other things you can think of, I’d love to hear them in the comments and we can talk about them as well! I’d also love to hear any ideas about what you’d like to hear about from the beginner perspective, I’m open to it all! Again I apologize for the lack luster post due to my being sick, but I promise I’ll make it up to you with that DIY barre post when I’m better.

Guest Post: Meet Caysie!

Caysie is going to be a regular contributor to Adult Ballerina Project in the future–check out this cool introduction she wrote about herself!

dHi everyone! I am so excited to get to be writing for this blog today. Just a while back I was browsing the search results for adult ballet classes in my neighborhood and was completely shocked to find this website. It’s so wonderful to know that I am not the only brave soul willing to put in the work to learn ballet as a “grown up”.

A little about me: I’m Caysie. I’m 23 and currently in my second year of my master’s program learning to become a therapist. I am getting ready to start seeing clients as a trainee, which is exciting and scary all at once! One thing we talk about a lot (when I say a lot, I mean A LOT) at school is a term called “self-care”. Ok, ok, I know this isn’t a totally new term to most of you but the value was a new concept to me. It’s important, not only as therapists but as busy adults, that we take time for ourselves on a regular basis so that we can feel fulfilled outside of work and school. I sat and thought- most of my hobbies are so product related (DIY projects on Pinterest, home improvement, etc) and are good for some quick fun but they aren’t really things that I can sink my teeth into and be passionate about. I had to find something that would keep me sane and happy, something I could love forever.

Enter my love affair with ballet.

I took dance as a kid–tap, jazz, ballet, you name it!- but I ended up not pursuing it beyond elementary school. I stretchbasically forgot about it until when I started my undergrad degree and started nannying for a 12-year-old ballerina. I had to drive her to both of her studios daily and watch her dance through class after class. I fell in love with it. Unable to make time for classes, I picked up doing ballet related exercise through the NYC Ballet Workout DVDs and the Mary Helen Bowers Ballet Beautiful series. I’ve seen my mood and my body change in such wonderful ways over the past few years but it wasn’t enough. So, I ditched my last ounce of reservations and found myself an adult ballet beginners class. I’m not far in, but I’m loving every second of it. I’ve even set up my own little “studio” space in my apartment where I can go to tendu and plié to my heart’s desire.

I’m excited about the possibility of getting to share my journey of not only learning to do ballet, but learning to live ballet and to bring the grace and strength from the art into all aspects of my living.

Just for fun, here are the answers to the questions for profiles that I didn’t yet cover!

What is your favorite part about ballet? 

It’s a way to just lose yourself and totally enjoy creating art using nothing but your body.

What is your least favorite part?

The muscle pain! Haha.

Who/What is your ballet inspiration?

Maria Kochetkova and Mary Helen Bowers

What motivates you to keep dancing?

The sense of pride in the amazing things my body can accomplish!

What advice would you like to give to those who want to start ballet or have just started? 

Don’t be afraid to look silly when you first begin. Ballet is about grace, but it takes time!

Beginner Ballerina Profile: Carolyn Johnson

This week’s profile is of Carolyn Johnson, who started ballet at the age of 50 for the first time after it was recommended to her to help improve her skating, which is pretty amazing. Check it out!

me6When did you start doing ballet as an adult? 

Age 50.

Did you ever take lessons as a kid?

No.

Why did you decide to take ballet as an adult? 

Won two Adult Figure Skating Competitions at my home rink – ballet was recommended to improve my skating as well as posture and balance.

Where do you take classes? 

New Braunfels, TX

What is your favorite part about ballet? 

Just started classes, but really enjoy the working out of my legs, core and learning control and balance.

What is your least favorite part?

Stares from other adults in the lobby who probably think I’m crazy for starting lessons at 50  😉

Who/What is your ballet inspiration?

Finis Jung

What motivates you to keep dancing?

Just started, but now is the time to embrace life and your passions.  I don’t plan on stopping

Do you take any other dance classes?

No

What are your hobbies outside of ballet?

Figure Skating and Ice Dance.

What advice would you like to give to those who want to start ballet or have just started? 

Put on blinder’s for your critics and enroll today.  Find an instructor that loves ballet so much he/she could teach it to an elephant.

Anything else you’d like to add? 

Thank you for this project!

 

June Challenges (#RWRunStreak Alternative)

Life always likes to get in the way of my monthly challenges. See: College graduations, job interviews, and a back muscle strain/pull. But, here I am again, trying to plan one for June. Unlike the other challenges I’ve planned, this one is just going to include my personal goals for developing my overall fitness.

I’m finding myself desperately wishing I could handle Runner World’s #RWRunStreak, where the goal is to run at least a mile a day between Memorial Day and Fourth of July. No matter how badly I want to do it, I know I shouldn’t attempt it because of how injury-prone I am. So instead, my #RWRunStreak alternative is:

  • Have a decent run at least three days a week (by setting a goal of at least 30 minutes a day, instead of a distance goal, so I don’t push myself too hard)
  • Complete 3 days worth of Jillian Michael’s 30 Day Shred a week
  • Attend at least 2 ballet classes a week (there are 3 offered at my studio)
  • Stretch everyday for at least 10 minutes (baby steps, since previous goals have just led me to give up).
  • Have a dedicated rest day.

I’ve planned my goals at like this so I can try to get in better general shape and fit in some sort of cross-training in now that I’m gym-less (not that I really ever did much at the gym either). I might try to squeeze in some swimming as well, since I (probably) still have access to the school’s pool.

What are your June goals? Are you attempting #RWRunStreak?