June Challenges (#RWRunStreak Alternative)

Life always likes to get in the way of my monthly challenges. See: College graduations, job interviews, and a back muscle strain/pull. But, here I am again, trying to plan one for June. Unlike the other challenges I’ve planned, this one is just going to include my personal goals for developing my overall fitness.

I’m finding myself desperately wishing I could handle Runner World’s #RWRunStreak, where the goal is to run at least a mile a day between Memorial Day and Fourth of July. No matter how badly I want to do it, I know I shouldn’t attempt it because of how injury-prone I am. So instead, my #RWRunStreak alternative is:

  • Have a decent run at least three days a week (by setting a goal of at least 30 minutes a day, instead of a distance goal, so I don’t push myself too hard)
  • Complete 3 days worth of Jillian Michael’s 30 Day Shred a week
  • Attend at least 2 ballet classes a week (there are 3 offered at my studio)
  • Stretch everyday for at least 10 minutes (baby steps, since previous goals have just led me to give up).
  • Have a dedicated rest day.

I’ve planned my goals at like this so I can try to get in better general shape and fit in some sort of cross-training in now that I’m gym-less (not that I really ever did much at the gym either). I might try to squeeze in some swimming as well, since I (probably) still have access to the school’s pool.

What are your June goals? Are you attempting #RWRunStreak?

FlipBelt Review + Giveaway

FlipBelt provided by FlipBelt free of charge in exchange for a review. I was not paid for my review.  The opinions contained in this review are mine and based on my experience, and do not reflect the opinions of FlipBelt or anyone else.

Last week when I arrived back to college, I got a cool little package in the mail, my FlipBelt! I was super excited to try it out–I can’t stand using the armband I got (my iPhone + Otterbox just feels so damn heavy).

Belt_Close_Up__11345.1349754553.1280.1280

But as you probably know, last week was a terrible week weather-wise. It rained most days in Philly and on the one nice day, I  had a job interview that involved a fair bit of travel, so I opted to lay around for the rest of the day.

Finally, Thursday I got a chance to try it out on the track at my university, but only for a mile or so because a huge group of people came on to the track for practice (I’m a slow runner and I felt like I was going to get trampled). Since I had ballet that evening (and it felt like it was starting to rain), I decided to call it quits. But, I LOVED using the FlipBelt. It didn’t slide, and with my phone slid to right in front of me (versus off to the side) it didn’t feel awkward and I could barely tell it was there. My headphones didn’t annoy me because there wasn’t too much slack like with my armband. My keys didn’t bother me either. My Otterbox makes it a bit heavy and tough to get into the FlipBelt, but once it’s in there it’s not moving.

I took to my neighborhood again to test it out for a bit of a longer run and it worked just as well. My only issue with it this time was because of the material the FlipBelt is made out of (an athletic one) and my athletic (and for some reason extra slippery) leggings, it slid a little in the beginning of my run. Once I got it to a good place on my hips (I ordered a medium so I could wear it on my hips versus my waist) it didn’t bother me at all–and stayed perfectly in place on my shorts on Sunday’s 5k run as well.

Want to try one out for yourself? Enter “ABP” at checkout until 6/27 for 10% off or enter to win one from FlipBelt here!

FlipBelt provided by FlipBelt free of charge in exchange for a review. I was not paid for my review.  The opinions contained in this review are mine and based on my experience, and do not reflect the opinions of FlipBelt or anyone else.

Beginner Ballet Tips: Sewing Elastic to Ballet Slippers

Roughly one year and one month ago, I picked up my first pair of ballet slippers at one of the local dance stores in Philadelphia and was told I needed to sew the elastics myself. Nothing more. I was clueless. I searched online and was frustrated with every article and how-to telling me how to sew pointe shoe ribbons and elastics. I eventually found this video and sewed on my elastics the best I could:

Looking back at those shoes, my elastics were sewn kind of terribly (not because the technique in the video is bad, but just because I’m horrible at sewing). I wish I had found these tips by Adult Beginner and Dave Tries Ballet to help me out when I needed it. Adult Beginner uses a single elastic, so if that’s what you’ve got, go check her’s out. The video, Dave Tries Ballet, and my tutorial below deals with criss-cross elastics that are already sewn at the back-end. I wear Sansha split sole canvas shoes (I’m looking into trying more, I just bought these because I needed new shoes and knew these would fit if I ordered them online).

Here’s what you’ll need:

Shoes

Pen or Permanent Marker

Scissors

Safety Pins

Needle and Thread (I recommend Bunhead’s Stitch Kit if you don’t already have needles and thread lying around. It’s super thick, strong thread that will make sure the elastics will stay put both on pointe shoes and ballet slippers)

My elastics are pulled tight so that my shoes fit my feet.

Step 1. Tighten the elastic strings at the top of your ballet slipper until you get a nice fit. You don’t want them strangling your foot but you don’t want the shoes to be falling off either.

Step 2. Mark where you will sew the elastics with permanent marker at your arches by stretching them over your feet–I just sew mine to the middle seam in my slipper. Again, you want them to be holding your foot in but not too tight. I sew the elastic from the inside of the foot underneath and the one that comes in from the outside over (I’m pretty sure there’s no rules written in stone about this–I just know it’s mentioned in one of the videos I watched so that’s what I do). I then mark each slipper somewhere on the inside so I can quickly know which one is left and right without having to look super carefully at the elastic.

Step 3. Secure the elastic using a safety pin where you will sew them and try them on again, making sure that you’ve got the right fit. Point and flex your feet a couple of times.

Step 4: Cut the elastics if you need to so they fit into the shoe (I usually leave about 1/2 an inch from the very top part of the shoe so there’s enough to sew securely in). You could probably burn the elastics to make sure they don’t fray but I don’t find it necessary.

I can’t really give you any advice on doing the actual sewing part since I’m a novice at it–some people hand sew, others use a machine. Whichever method you choose, make sure you don’t sew into the elastic string that goes around the shoe by accident.

Step 5: Put your shoes on and check the elastic string for tightness again, making sure you’ve got it where you want it. Some people will leave their strings long and tie them in a bow and then tuck them in (they shouldn’t be left out so your foot doesn’t get dragged over them and/or so you don’t trip on them).Having all the loose strings shoved into my shoe drives me crazy, so I double knot mine (without tying a bow), cut them pretty short, and then burn the ends.

Step 6: Put them on, check for the correct fit (one last time!) and admire a job well done!

What do you wish you would’ve known before starting ballet classes?

PS If you’ve got any tips for how you attach your elastics to ballet slippers, let me know! This is still a work in progress for me!

The Random Questions That Lead People to Adult Ballerina Project

If you’re a blogger, I’m sure you’ve looked at some of the questions that have caused readers to end up on your blog–and I’ve gotten a few random (and weird) ones–so I’ve decided to answer some of them here for those who probably didn’t find the answer:

Why are tendus in ballet important?

They’re one of the most important moves in ballet because they’re a foundation move for a lot of different movements, especially jumps.

What are toe spacers used for in pointe?

I use toe spacers because it helps distribute the weight between my toes and take some of the pressure off my big toes.

Why shouldn’t dancers run?

Unless you’re a professional (or pre-professional) dancer and worried about too much stress on your legs, there’s no problem with running. A lot of my fellow adult ballet buddies run and it’s actually helped improve our stamina in ballet class.

What is covered in adult ballet?

The same things that happen in any other ballet class. There is usually a barre section, then center, adagio and allegro. For more information, see here.

What is it like to dance in pointe shoes?

I’ve only taken a couple of pointe classes so there are probably better answers out there from other people, but it’s a lot different than dancing in ballet slippers. My feet always feel weird and super long when I’ve got them on and they’ve taken some getting used to.

 What is your favorite ballet leotard brand and what leo?

I really like my plain, simple black camisole Capezio leotard. I own a few others, but I usually end up wearing the black one as long as it’s clean. I don’t really care for my BraTek one, however.

 Do adult ballet beginners perform on stage?

Some do–a lot of my fellow adult beginner ballerinas do–Legal Ballerina and Disney Ballerina have recitals coming up, Dave Tries Ballet and loveballet89 have performed in productions I believe.

 As an adult, how often do you take ballet?

Anywhere from once to five times a week probably. I’m trying to fit in at least two (three when I’m not busy)–which is all my budget allows.

Make boyfriend take ballet?

You can’t make your boyfriend take ballet, but there’s certainly reasons why he should. I’ve dragged taken my boyfriend to a ballet class a couple of times now and he’s enjoyed it and plans on going to another one in the future.

When is too old to take ballet?

NEVER! I’ve profiled people who are in their 70s for this blog. They’re awesome.

Does ballet make your feet ugly?

YUP. Pointe especially with make your feet ugly and you might lose a toenail. I’ve ended up with some bruised toes just from dancing in slippers, too.

 Is it safe for a beginner to practice en pointe at home?

Not until you’ve had some classes in a studio en pointe, otherwise you’d risk injuring yourself.

 How to make pointe shoes out of leg warmers?

Ummm…you want to do what? You shouldn’t try to make pointe shoes. There’s a lot of crazy homemade ones out there on the internet…I’m not even going to link to them because they’re so unsafe. Stick to professionally made ones. They’re worth the cost.

*I’m not an expert or a ballet teacher, these are just from my own personal experience.

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What crazy search terms have led people to your blog?

 

(Almost) 30 Day Yoga Challenge

EDIT: Oops. It appears I can’t find today’s (May 7th) yoga video anymore, so pick one you’ve enjoyed so far or try a new one! (I did yesterday’s since I was in a yoga class yesterday). I will find replacement videos for the other times this one appears in the schedule.

I’ve decided to go with a yoga challenge for the month of May, since it’ll help with my general flexibility (and for those of you who voted for splits challenge, I focused on a lot of leg yoga stretches). They’re all beginner level videos, so feel free to participate no matter what skill level you are at!

Here’s the challenge:

mayyogachallenge

All the videos can be found on my favorite yoga website, www.doyogawithme.com. Just do a quick search using their search tool and you’ll find the video. I still think I’ll try to post photos of my flexibility throughout the month for motivation.

How are you challenging yourself during May?