Interview with Cassandra Yasko of Cloud 9 Supplements

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A few weeks ago, Cassandra Yasko approached me about sharing her Indiegogo Campaign about her new supplements, Cloud 9 Supplements, for dancers. As someone who is constantly trying to find supplements and vitamins that work well with my body, I decided to ask her a few questions about her future supplement line (releasing in September) made specifically for dancers:

What is your background as a dancer?

Cassandra Yasko: I began dancing as a child in a small town dance studio in Maine where I grew up. By high school I was traveling over three hours daily to dance after school in both private and group classes at the Portland School of Ballet. Afterwards I went to college out in Montana to study dance further, where I was exposed to several different aspects of dance that my mind had been sheltered from for many years (such as jazz, African, modern, performance with spoken words, and so forth). Soon after I transferred to the Joffrey Ballet School in NYC, joining the trainee program of Classical Ballet. I stayed on with the Joffrey as part of their Jazz and Contemporary program and then finished my schooling at Dean College, partnered with Alvin Ailey, where I received my associates degree in Dance Performance. Other dance experiences include summer intensives at ABT, Boston Conservatory, and Boston Ballet among others.

Where did the idea for Cloud 9 come from?

Cassandra Yasko: The idea for Cloud Nine came about when I realized many of my friends and fellow dancers weren’t aware of the benefits of natural supplementation. My mother is a doctor and has a holistic healthcare practice, so ever since I was a child I was aware of the importance of proper supplementation. Through my schooling as a dancer I realized my peers didn’t benefit from the same knowledge and, in fact, there was a lot of confusion about vitamins. I also struggled to find the right vitamins to support my lifestyle and the physical demands of my practice. As a result, I started mixing and matching supplements for my own needs. I founded Cloud Nine so that fellow dancers could benefit from supplements tailored to their needs and to raise awareness on the importance of proper supplementation and health throughout the dance community.

What products do you hope to offer, and how do these specifically help dancers?

Cassandra Yasko: We use vegan OXYlock capsules and have formulated unique compounded supplements that are designed to support a dancers lifestyle; for example, our line includes products such as ‘Centered Mood’, to help promote healthy serotonin levels if you’re feeling stressed about a big performance, or ‘Revive’, which supports a healthy balance of memory and focus to get you through rehearsal. We have four products offered through our Indiegogo campaign, but have over 30 currently in formulation. These include vitamins that support bone integrity, help to limit bruising, aid in muscle strength and flexibility, as well as help to prevent muscle fatigue. Our goal is to help dancers’ bodies reach their maximum potential but also mitigate against common injuries.

What are some of the perks for donating to your campaign?

Cassandra Yasko: We have several great perks for those who donate to the campaign! Of course we are offering the very first of our supplements to our contributors, we also have other items to help support a healthy lifestyle such as Cloud Nine Nalgene bottles and custom Cloud Nine GAIA yoga mats. We’re also offering packs at an extremely discounted rate for small studio owners and dancer supply stores who want to help in fostering Cloud Nine’s mission to create a better standard in health and wellness amongst dancers.

When will the products be released?

Cassandra Yasko: The products will be released in September, and we are hoping to have the full e-commerce site launching in September as well!

Anything else you’d like to add?

Cassandra Yasko: Just a thank you to all those who are interested in Cloud Nine and support our mission! It’s an extremely competitive and difficult lifestyle for those who dance professionally, but I hope that Cloud Nine will help maintain health and positivity for those who do.

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Follow Cloud 9 on Facebook and Pinterest for updates, and don’t forget to support their Indiegogo Campaign!

Beginner Ballerina Profile: Kelly

This week’s profile is of Kelly, who wrote yesterday’s PVC Barre tutorial.

ABP: When did you start doing ballet as an adult?

KG: November 15 2012, 2 weeks before my 31 birthday.

Did you ever take lessons as a kid?

Yes, when I was younger. Then my focus moved to figure skating.

Why did you decide to take ballet as an adult?

It was a combination of things really. I really wanted to get back into shape, and the gym and other routes I tried just didn’t work for me as they were boring and became too much of a chore. I also wanted something for me, as I was starting to feel I didn’t do anything for myself after having my son, and felt all I was ever doing was working. And then there was my childhood dream of getting a real tutu and pointe shoes. I thought I was too old to start pointe, so i went searching for the answer to that and stumbled here where i found that wasn’t the case. While I could have gone and bought those things at any time, I wanted to legitimately earn them!

Where do you take classes?

I take classes at Pulse Dance Studio in Bedford Ohio 3 days a week. I’m in the advanced class and the pointe class (though, I’m currently demi pointe, but just bought my real pointe shoes to start in the next month!)

What is your favorite part about ballet?

Feeling accomplished every time i “get it”.

What is your least favorite part?

Right now I would say it is the frustration that I am not flexible enough, and i feel very clumsy sometimes because of it.

Who/What is your ballet inspiration?

I haven’t been to a ballet since I was little, so picking out a dancer is hard. But my inspiration to keep going and keep pushing myself is my 4 year old. He also funny enough is my motivation some days too.

What motivates you to keep dancing?

to keep getting better, to do something for myself, and to make my biggest cheerleader proud (and nothing is a better motivator than a tiny guy yelling “good job mommy! that was tricky!” whenever you stumble through the fouettes that you dread, or giving you hugs at the end of class telling you what a good job you did…)

Do you take any other dance classes?

No, but I have in the past taken tap and jazz as an extra curricular.

What are your hobbies outside of ballet?

Sewing mainly. I just finished sewing all the leads in our dance recital the Wizard of Oz. I push myself constantly to learn new things, and the tutus that I made for the show definitely fall in pushing myself!

What advice would you like to give to those who want to start ballet or have just started?

For those who haven’t started, try it! Most studios have free classes, whether it is one day, or an entire week. Try everything! You never know when something will click. Also, great work out, and if you wear high heels a lot, the stretches will help make your ankles more flexible, which in turn makes you look 100x better in those stilettos. (my teacher is always telling us that when the girls get lazy on their releves). If you just started, keep at it, it does get easier! I promise! No one is judging you, seriously. A pretty leotard and skirt go a long way to improving your posture, or maybe its just me 🙂

Calling all adult ballerinas, runners, and my bloggers!

I’m currently working on a slight re-branding here at Adult Ballerina Project (with hopefully a move to self-hosting this blog in the future–I know, this means more to me as it means I get to customize more). But don’t worry. I’ll still be posting about ballet (and running too). I’m just working on changing my mission statement and layout and re-organizing a bit.

I’m looking for people to interview and profile like I always have been (but I’m opening up to runners, ballerinas, and bloggers) as well as people who are interested in contributing (or guest blogging), whether it be a one time thing or a regular contributor.

Fill out the Google form here and I’ll get back to you with what the next steps will be!

Beginner Ballerina Profile: Carolyn Johnson

This week’s profile is of Carolyn Johnson, who started ballet at the age of 50 for the first time after it was recommended to her to help improve her skating, which is pretty amazing. Check it out!

me6When did you start doing ballet as an adult? 

Age 50.

Did you ever take lessons as a kid?

No.

Why did you decide to take ballet as an adult? 

Won two Adult Figure Skating Competitions at my home rink – ballet was recommended to improve my skating as well as posture and balance.

Where do you take classes? 

New Braunfels, TX

What is your favorite part about ballet? 

Just started classes, but really enjoy the working out of my legs, core and learning control and balance.

What is your least favorite part?

Stares from other adults in the lobby who probably think I’m crazy for starting lessons at 50  😉

Who/What is your ballet inspiration?

Finis Jung

What motivates you to keep dancing?

Just started, but now is the time to embrace life and your passions.  I don’t plan on stopping

Do you take any other dance classes?

No

What are your hobbies outside of ballet?

Figure Skating and Ice Dance.

What advice would you like to give to those who want to start ballet or have just started? 

Put on blinder’s for your critics and enroll today.  Find an instructor that loves ballet so much he/she could teach it to an elephant.

Anything else you’d like to add? 

Thank you for this project!

 

Beginner Ballerina Profile: Remedial Ballerina

Pink Check out this week’s profile of one of my favorite fellow ballerina bloggers, Remedial Ballerina !

When did you start doing ballet as an adult?

I started taking class in August of 2012.  

Did you ever take lessons as a kid?

Many!  I started taking ballet at age 3, all the way through age 18.  I dabbled in tap and jazz, but ballet was always my favorite.  

Why did you decide to take ballet as an adult?

I was stuck in a rut for a long time.  I gave birth to my daughter, and everything changed in my life.  I put on some weight, my old slight dancer figure was no more, and it really bothered on me.  I tried running, biking, swimming, zumba and weight lifting.  I was interested in all of those things for awhile, but nothing ever stuck.  I needed a way to shape up, increase my strength and give me some release from the daily grind.

Oddly enough (and embarrassing to admit!) I started watching the show Dance Moms, which reminded me how much I loved to dance growing up.  I spent all of my childhood learning ballet, it was a natural transition.  At the age of 26, I decided to take the plunge and join an adult ballet class.  Since the semester started I’ve never missed a class.  I’m actually panicking now trying to locate a studio that offers summer adult classes!  

Where do you take classes?

I take classes at a lovely little studio in the Milwaukee area.  

What is your favorite part about ballet?

My favorite thing about ballet is that everyone is there for the same reason, to improve themselves in some way.  I always felt judged at the gym, never welcome.  Ballet is amazing because everyone is so engrossed in their own technique, nobody has time to watch you make stupid mistakes.  Even better, EVERYONE makes at least one stupid mistake each class, looks ridiculous doing a certain move, etc.  Ballet is non-judging and an amazing way to forget about everything else in your life.

What is your least favorite part?

My least favorite part about ballet is that I gave up dancing, and now I’m playing an intense game of catch-up.

Who/What is your ballet inspiration?

I dont have a favorite dancer, but I’m inspired by my own progress.  It’s been 8 months back at it, and my body has changed dramatically.  I have more to work on, and I see my own improvement week after week.  It’s unlike any other fitness program, sport, or hobby I’ve ever tried. 

What motivates you to keep dancing?

I’ve lost 22 lbs since I re-started ballet in August 2012.  I know that doesn’t sound like that much, but I’ve gone down 2 pant sizes, I’m significantly more toned and only getting healthier every day.  The quest to be healthy and strong is what drives me to pursue dance again. 

Do you take any other dance classes?

I do!  I’m taking lyrical and pointe in addition to technique class. 

What are your hobbies outside of ballet?

I’m motivated by and pretty good at most creative projects I try out.  My favorite hobby aside from ballet is art quilting and fabric collage.  I really enjoy making intricate fabric collages out of tiny pieces of fabric.  Aside from that, I love reading, writing, and playing various instruments

What advice would you like to give to those who want to start ballet or have just started?

DIVE IN!  Don’t worry about trying to lose weight before you join a ballet class.  You’ll melt it off during class.  Ballet is hard, but very physically and mentally gratifying.

One last thing– ALWAYS wear a leotard.  Even if you think you’re not in shape to wear a leotard, ballet involves lots of bending/spinning/jumping, and you’ll want the leotard to keep your midsection covered! 

Anything else you’d like to add?

Ballet has literally changed my life.  It sounds cheesy, but I think it will change yours too.  Try it out!

Black Swan