My local dance studio recently ran an article about how to fuel, before, during and after dance workouts, Eat While You Workout?
The article has great tips such as making sure you aren’t running on empty when you show up to class–I’ll admit, I’m guilty of this a lot of time. To prevent this, munch on some fruit, an apple, a granola bar, or even some gels or gummies like many of us use for running (I love Clif Shot Bloks)! You should also consider eating during (again, the gels or shot bloks are great for this) if you’re taking classes back to back. As always, make sure you refuel afterwards, too. And don’t forget to hydrate!
Kilee started taking dance classes as a college student after in college to fill her schedule, but didn’t take ballet right away. Once she did, she fell in love with it.
