Color Me Rad Race Round 2 Recap

This weekend my sister, my boyfriend and I did the Color Me Rad 5K. I did the same color race in Philadelphia about a year ago with two of my best friends at Fairmount Park, so when I found out they were going to be in Bethlehem again in August, I jumped at the chance to sign up.

Packet Pickup

Picking up our bibs went super smoothly this time around as well, other than parking at the location (The Banana Factory in Bethlehem). I was a little bummed they were out of pink and purple sunglasses, but we were pretty late picking our stuff up. My family had intended to go to Musikfest after we picked stuff up, but since we were unable to find parking easily we opted to go home and relax and order pizza instead.

Race Day Morning and Shuttle

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Pre-race and color free!

We had registered for the 9:20 wave, but given the Color Me Rad’s lack of real structure (our information said it was no problem if you missed your wave) we decided to leave as early as we could and jump into the first wave. We arrived at parking around 8:10, to be shuttled to the actual race location. It wasn’t too long of a wait to get on a shuttle.

Race Location

As soon as we arrived at Arts Quest, you could see color flying everywhere, but as soon as we stepped off the bus they’re wasn’t much direction as to how to get to the start location. It took a fair amount of meandering around the finish line to make our way to the start, but once we did, we joined the next wave and we were off in a crowd of people.

Right before the start.

Right before the start.

The Race

It was kind of an icky and rainy day unfortunately, but I was determined to not let that bug me, we were off to a quick start, and ran about the first 3/4 mile before taking a break. Pretty much after that, it was too crowded to pick back up pace, but going through the various paint stations was a lot of fun (especially with the pink team who were more enthusiastic than the rest.) Although it was kind of icky, the course was fairly nice (my favorite part was running over a bridge) and although I had trouble finding a bathroom at the start/finish, there was one mid-course (as part of Musikfest)–which wasn’t a problem in the untimed race.

The downfalls? A huge crowd. Those who were trying to run were constantly trying to dodge people so much that we just gave up and walked until the finish.  I would have appreciated different waves for people who were planning on running versus those just walking. I was also extremely annoyed that most people left their empty water bottles alongside the bridge (the water stop was about 2 miles in right before we crossed the bridge for the second time) versus waiting until we crossed it, where there were a lot of recycling  containers. Given that most people were walking, I just found this kind of repulsive.

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Blurry, but the side of the bridge was littered with water bottles.

A long wait to get back to our car was a little annoying as it started to rain (and because there was a whiny teenager in front of us)–but otherwise wasn’t too bad. Overall, while I don’t think I’ll be doing another color run (or other fun run) for a while, it was still a good time.

I'm pretty much always sticking my tongue out in photos.

I’m pretty much always sticking my tongue out in photos.

What do you think of fun races? 

 

Can you be TOO flexible as a ballet dancer?

OY VEY! I am so sorry that I’ve sort of “slacked off” on my stretching series. I’ve been sick for the past week and then I just sprained ankle on top of it. Apparently I can dance better than I can walk. 🙂 So while I’m taking a little hiatus from dance and intense stretching to let my body heal from the illness and injury, I figured I’d bring up a topic that seems to be controversial at the moment- can you become TOO flexible or overstretch when it comes to ballet?? I found an article about how the positions of ballet have changed over the years and how they require a different level of flexibility and it raises interesting questions about the pressure it puts on dancers to be crazy flexible. I’ll fess up… one of my guilty pleasures is following a ton of little ballet Instagrams that are likely run by 12 year old girls (not that there’s anything wrong with that, but I’m “old” in comparison so it makes me feel a little silly haha). So my Instagram feed is overrun with pictures of girls doing tilts, oversplits, and various other insane in the membrane stretches.

One of the first pictures on google image search of "oversplits"

One of the first pictures on google image search of “oversplits”

Part of me is blown away at the awesomeness of the stretches. It’s really amazing to see what the human body is capable of when you stretch it out and push its limits. The other part of me is really curious as to the concerns and dangers associated with stretching to extremes. I am, of course, a huge advocate of stretching as I find it’s very important to keeping a healthy body as well as progressing in ballet. I am also very cautious and try to make sure to weigh the costs with the benefits before I do anything. For me, the biggest concern that I have with these extreme stretches are the dangers involved. Could you imagine if one of the chairs in the above pictures slipped out during the process of getting in this position?! Holy pain, Batman. Or when I see people stretching their arches by sticking their foot under a couch and forcing it down I can’t help but wonder how much potentially “unnecessary” strain they are putting on their joints, tendons, ligaments and muscles that could later lead to serious injury.

When trying to do research on the topic I found some really weird mixed messages. A lot of sources say that you can’t really be too flexible and that you should try and push and push until you can get further. A lot of other sources say that being overly flexible is neither necessary nor helpful in ballet because it actually makes you need to work harder to maintain the classic lines that make ballet seem graceful rather than looking contorted. Although I found a lot of opinions of parents of dancers, adult dancers, and teen dancers, there aren’t a whole lot of easily accessible resources based from more reliable “official” sources. So, because I am no expert and definitely cannot give you advice on the matter, I advise that you weight the pros and cons yourself before attempting any stretches of that magnitude and always recommend caution. But I figured it could be an interesting point of conversation. Do you feel that these extreme forms of stretching can help or hinder ballet? How do you feel about the ever increasing flexibility requirements of ballet and how it changes the way the lines of the body look?

 

On a more fun note, I also decided to do the ABC survey Kristen posted to tell you a little more about myself after the jump 🙂

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Interview with Cassandra Yasko of Cloud 9 Supplements

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A few weeks ago, Cassandra Yasko approached me about sharing her Indiegogo Campaign about her new supplements, Cloud 9 Supplements, for dancers. As someone who is constantly trying to find supplements and vitamins that work well with my body, I decided to ask her a few questions about her future supplement line (releasing in September) made specifically for dancers:

What is your background as a dancer?

Cassandra Yasko: I began dancing as a child in a small town dance studio in Maine where I grew up. By high school I was traveling over three hours daily to dance after school in both private and group classes at the Portland School of Ballet. Afterwards I went to college out in Montana to study dance further, where I was exposed to several different aspects of dance that my mind had been sheltered from for many years (such as jazz, African, modern, performance with spoken words, and so forth). Soon after I transferred to the Joffrey Ballet School in NYC, joining the trainee program of Classical Ballet. I stayed on with the Joffrey as part of their Jazz and Contemporary program and then finished my schooling at Dean College, partnered with Alvin Ailey, where I received my associates degree in Dance Performance. Other dance experiences include summer intensives at ABT, Boston Conservatory, and Boston Ballet among others.

Where did the idea for Cloud 9 come from?

Cassandra Yasko: The idea for Cloud Nine came about when I realized many of my friends and fellow dancers weren’t aware of the benefits of natural supplementation. My mother is a doctor and has a holistic healthcare practice, so ever since I was a child I was aware of the importance of proper supplementation. Through my schooling as a dancer I realized my peers didn’t benefit from the same knowledge and, in fact, there was a lot of confusion about vitamins. I also struggled to find the right vitamins to support my lifestyle and the physical demands of my practice. As a result, I started mixing and matching supplements for my own needs. I founded Cloud Nine so that fellow dancers could benefit from supplements tailored to their needs and to raise awareness on the importance of proper supplementation and health throughout the dance community.

What products do you hope to offer, and how do these specifically help dancers?

Cassandra Yasko: We use vegan OXYlock capsules and have formulated unique compounded supplements that are designed to support a dancers lifestyle; for example, our line includes products such as ‘Centered Mood’, to help promote healthy serotonin levels if you’re feeling stressed about a big performance, or ‘Revive’, which supports a healthy balance of memory and focus to get you through rehearsal. We have four products offered through our Indiegogo campaign, but have over 30 currently in formulation. These include vitamins that support bone integrity, help to limit bruising, aid in muscle strength and flexibility, as well as help to prevent muscle fatigue. Our goal is to help dancers’ bodies reach their maximum potential but also mitigate against common injuries.

What are some of the perks for donating to your campaign?

Cassandra Yasko: We have several great perks for those who donate to the campaign! Of course we are offering the very first of our supplements to our contributors, we also have other items to help support a healthy lifestyle such as Cloud Nine Nalgene bottles and custom Cloud Nine GAIA yoga mats. We’re also offering packs at an extremely discounted rate for small studio owners and dancer supply stores who want to help in fostering Cloud Nine’s mission to create a better standard in health and wellness amongst dancers.

When will the products be released?

Cassandra Yasko: The products will be released in September, and we are hoping to have the full e-commerce site launching in September as well!

Anything else you’d like to add?

Cassandra Yasko: Just a thank you to all those who are interested in Cloud Nine and support our mission! It’s an extremely competitive and difficult lifestyle for those who dance professionally, but I hope that Cloud Nine will help maintain health and positivity for those who do.

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Follow Cloud 9 on Facebook and Pinterest for updates, and don’t forget to support their Indiegogo Campaign!

National Dance Day, July 28th: Philadelphia Dance Day

This Saturday, July 27th, is National Dance Day and Philadelphia Dance Day. Here in Philadelphia, Philly Dance Fitness (as well as other studios and dance organizations) is sponsoring a day of free dance classes as well as a $5 dance party afterwards. While you won’t find me at the social dance party afterwards (I’ve got a huge day of moving on Sunday)–I’ll be checking out many of the workshops throughout the day, including modern dance, jazz, and maybe even some tango.  Check out the full schedule for a full list of workshops and classes throughout the day (as well as their locations), but here’s some of my favorites from the list:

10 am: Kids Ballet at Major Moment

I wish I could crash this class because my ordinary Saturday ballet class has been cancelled so that the rest of the this fabulous dance day could happen. But if you have kids between the ages of 5-7, make sure you take them to this awesome, free taste of ballet! Beverly is an awesome ballet instructor.

11 am: Advanced Beginner Modern Dance

Although this class would probably clash with the rest of my day’s schedule, I definitely would recommend it if you’ve wanted to try out modern dance or are looking for a free class to take on a Saturday. They’re located in Old City too, a great area to grab some lunch afterwards.

1 pm: Co-Ed Pole Dance Fitness

Pole dancing isn’t just for strippers–it can be a great way to increase your flexibility and strength. Not sure what you need? Check out this recent guest post I wrote: What You Need to Start Pole Dancing Classes. Make sure you grab your yoga mat for ab work for this class if you’ve got one.

2 pm: JazzTech

Another class taught by my wonderful instructor, Beverly. While I haven’t gotten a chance to check out this jazz technique class, I hear it’s going really well!

3 pm: BalletEXTREME

This class combines ballet moves with upbeat pop music to help you sculpt a ballerina’s body outside of the normal structure of ballet class. No experience is required!

4:15 Argentine Tango

I’ve been dying to try out Argentine Tango, but I haven’t gotten a chance yet because the classes are either too late (I’m an early sleeper!) or not at a convenient location. This class is perfect if you’re looking for a great introduction to tango–no partner needed!

What are your plans for National Dance Day?

 

Support Gatherer’s Granola Kickstarter Campaign

My favorite granola brand, Gatherer’s Granola, is nearly halfway through their Kickstarter Campaign to raise money in order to fund their new gluten free granola line. I first fell in love with their Fox’s Fancy flavor–made with apples, spices, and honey when I tried some at my grandma’s house over Christmas in some vanilla yogurt.

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Ever since I was little, I’ve been eating yogurt and as I’ve mentioned, it was the one thing I refused to give up while attempting to go VB6. I’ve been adding granola for some added crunch ever since high school, but it’s always just been that–for crunch, not flavor. Even the granola I picked up from Whole Foods didn’t offer a whole lot of extra flavor. Gatherer’s Granola’s Fox’s Fancy, on the other hand, adds a delicious cinnamon and apple flavor to my vanilla yogurt and eliminates a need for me to add extra honey.

So I got excited when I heard they were running a Kickstarter Campaign so they could create a gluten-free line, especially given that I’m beginning to wonder if I have a very mild gluten allergy myself. Check out their video:

So I talked Nate Giroux, Director of Sales,  to learn more about their Kickstarter Campaign and how you can help Gatherer’s Granola reach their goal:

What makes Gatherer’s Granola unique?

Nate Giroux: Gatherer’s is unique in its firm commitment to taste and quality. Our slogan says it all… “Granola for people with tastebuds.” Generally, when people think about granola, they think “healthy snack” – a notion that is too often disconnected from thinking something is “delicious.” While our granola is definitely a healthy snack, part of our mission at Gatherer’s is to advance the public perception of health food. We want our customers to think of our granola as yummy, first, and healthy, second. We use only the highest quality ingredients and very careful baking processes to realize that goal.

Why have you decided to make gluten-free granola?
Nate Giroux: Over the past few years, gluten intolerance has emerged as a common health concern, and in many cases can have a profound effect on someone’s diet. In response, many vendors in the food industry – including major granola makers – have introduced gluten-free options to consumers. Unfortunately, it can be very expensive to make gluten-free “versions” of food taste as good as the original, so customers with gluten intolerances end up taking a back seat when it comes to flavor. Gatherer’s Granola aims to change that. We have designed three gluten-free flavors to add to our current line of gourmet granola – all of them delicious, and using high quality ingredients including: locally sourced artisan honey, some of the world’s finest dark chocolate, pistachios, orange blossom, dried cranberries, and walnuts. You can have my wallet if you find any granola – gluten-free or not – that tastes as good as our new flavors.

What made your team decide to use Kickstarter?
Nate Giroux: Gatherer’s Granola started out as a family business at our president’s local farmer’s market in Delmar, NY. We continue to appear at local farmer’s markets every week, and although we now have a full bakery and retail locations in 11 states, we still think of Gatherer’s as a family and include our customers as part of that family. In fact, our customers are the reason we’re making gluten-free granola – they asked, and we’re listening – but we can’t do it alone. Kickstarter has allowed us the opportunity to involve the public in our mission to design and produce granola that is not only gluten-free, but that also has gourmet flavor.

What are some things people will receive if they donate?
Nate Giroux: We have some truly stellar incentives for people that donate to our campaign. In addition to the awesome feeling that comes with helping a small business do something revolutionary, our donors can look forward to advance samples of our new flavors, Gatherer’s swag (t-shirts, ball caps, aprons, and more!), tickets to our launch party for the new flavors, monthly subscriptions of granola delivered right to your doorstep, and more. We’ve even created an option to design your own flavor of granola, meticulously prepared by Gatherer’s (we’ll send you a whole case of it). Two lucky backers will indulge in an all-inclusive weekend for two at the Essex Culinary Resort & Spa, including cooking classes with world-renowned chefs, gourmet meals, and spa treatment.

When will the new line be available?
Nate Giroux: With the success of our Kickstarter campaign, our new flavors will hit shelves by October, 2013.

Anything else you’d like to add?

Nate Giroux: If we don’t reach our goal of $15,000 by August 9th, we don’t get funded, so hurry up and reserve your swag now before it’s too late! Thank you!

Don’t miss out on your chance to help support Gatherer’s Granola out–many of the rewards include some of their awesome granola! You can also find them on Facebook and Twitter. You can donate to help create their gluten free granola line via Kickstarter.

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While Nate Giroux is my cousin, I’ve written this post because I truly enjoy their product and wanted to help them out. I received no monetary compensation for this post. All thoughts and opinions are my own.