Profiles Galore!

Just a quick update while we’re working on things for the site — I sent out a bunch of interview questions to those who have signed up to be interviewed for a profile! So check your inbox/spam if you were expecting one!

If you sent me back answers a while ago and your profile was never posted — let me know. I lot of things have gotten lost in my inbox lately and I probably just missed it.

If you haven’t yet signed up to be interviewed for a profile and/or guest blogging you can do so using this form:

 

(Almost) Wordless Wednesday Misty Copeland Book Signing

HQ and I met Misty Copeland last Sunday at her book signing on Sunday, as part of a present to myself for two years of ballet classes.

Here’s some photos:

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I plan on sharing more about what I thought about the book and meeting her later!

Dealing with Sore Muscles

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The best thing you can do is stretch

Oh boy! I just finished my first class in a few weeks and I am hurtin’! It was a really strange circumstance of me leaving my studio just in time for the new studio to be closed for two weeks, then I was out of town. So It had been three weeks of no structured class. I have been stretching and trying to practice at home as much as possible but I think that there is definitely something to be said for the rigor of a structured class. I got to class a bit early to stretch and speak with the instructor and thought I was ready for anything- I couldn’t have been more wrong! Haha. It still surprises me, adjusting to my body as an adult and how it works, to see how just a little break in activity can send me right back to square one (okay maybe like square five, but still not where I was at!). I got home a sweaty mess, plopped down on the bed, and told my fianc√© that I know I need to eat but I’m not sure how to go about it because 1. I can’t move my legs and 2. I’m nervous that the second I put food into my mouth I might throw up. Ok, I’m slightly dramatic but I really was whooped! I knew that I instantly needed to get on top of making sure my muscles don’t tighten up much because I knew if I didn’t I probably would be in a world of hurt tomorrow. I thought I’d share a few of my tips for avoiding that next day of crying when you drop your keys because you know how much it will hurt to pick them back up. ūüėČ

1. Stretch it out: I like to lay on my back on the floor, stick my leg straight up at a 90 degree angle and just make slow circles of varying sizes with it. The slow motion really makes you stretch it out. Then I bring my leg straight over across my body for a while, bend it for a while, then I bring my knee to my chest. I also like to borrow some yoga moves like these here.¬†I particularly love doing the cat, cow, child, and half downward dog because they feel so relaxing but they also really do stretch those muscles out. The key is to keep stretching throughout the day so that the lactic acid doesn’t settle in your muscles which is what makes you sore. It seems like the most obvious tip but I also think that it’s the first we forget.

2. Soak! I love a good, warm Lush Bath Bomb (or essential oil) and epsom salt bath. I find the that the combination of heat and scent take the epsom salt to the next level because you’re not just relaxing your muscles but your mind too. Personally, I get super stressed from being so busy and having a stressed mind leads to a tense body and there’s no amount of salt that can take that away. So lock the bathroom door, tell the kids or partner that you’re out of commission for 20 minutes and relax! I also enjoy partaking in a good foot soak, perfect for a dancer. I love trying new “recipes” that I find on pinterest. Today I tried one with green tea, baking soda, vinegar and epsom salt. The result wasn’t too pretty… the water, well it looked a little gross. However, my feet felt AMAZING after.

3. Enlist a loved one for a massage! This is self-explanatory and can be fun!

4.¬†Fuel your body properly. This one is hard. There are so many different resources with conflicting ideas about what to eat in general, but when you add in what to eat for working out there are one thousand more ideas. What I have found that has really worked for my body is to have a protein AND carb heavy snack about an hour before I go to ballet. Something like bagel with peanut butter or hummus. Occasionally I throw an apple in as well. I also make sure to follow my class up with a balanced yet protein and fresh food heavy meal or snack. For example, today I had a burrito in a whole wheat tortilla with eggs inside, lots of lettuce, carrots, avocado, and cabbage. I feel that I almost always feel so much better when I have something that is substantial but not heavy. I’ve read in a few places that blueberries (or any antioxidant heavy food) work well because they soak up all the free radicals left. Anti-inflammatory foods like kelp, salmon, ginger, green tea, ¬†and sweet potatoes are also supposed to be really helpful in telling your muscles to calm the heck down. And, of course, stay hydrated!

5. Try some topical treatments like white flower oil, icy hot, peppermint oil, or salonpas. My personal favorite when it comes to this is to, right after my hot bath, rub a little white flower oil diluted in baby oil all over my legs, bottom, back, arms, and shoulders and then bundle up in warm clothes for a while. This really lets it soak into my muscles and feels SO nice.

6. Finally, don’t be too afraid of the occasional ibuprofen or Tylenol. Sometimes the pain is just too much to manage with home remedies and that’s totally fine. You don’t have to do without!

Hopefully some of these tips are helpful/new to at least one person. What do you do to keep the aches and pains away?

-Caysie

Top Dance Blog Contest 2013: Recreational Dancer

topdanceblog_2013Hello Readers! Every year the fantastic website Dance Advantage holds a contest to try and find the best Dance Blogs on the web. I’ll be entering in the category of “Recreational Dancer” since this blog focuses on profiling beginner ballerinas, my own experience, as well as tips for adult ballet dancers.

The Top 20 blogs with the most comments make it into the finals. Comment on THIS post to show your support for the blog. You can¬†share why you read your blog, why you think it’s special, share your favorite posts or simply state “I love the Adult Ballerina Project.”

Thank you for your support!

The link to the contest can be found here, if you’re interested.

2012 in review: Thank-you to everyone whose been reading!

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

600 people reached the top of Mt. Everest in 2012. This blog got about 6,600 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 11 years to get that many views.

Click here to see the complete report.

I’ll have a post up tomorrow with some of my favorite posts from this year.

 

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