Archives for March 2013

Beginner Ballerina Profile: Nikki from Mercietchatons: 100th Post!

photo 2This week’s ballerina profile is Nikki from Mercitchatons. She seems like a great fit for Adult Ballerina Project’s 100th post because she was one of the first adult ballet blogs I came across and inspired me to do a 30 day split challenge (and we’ll both be doing another one in April!

Adult Ballerina Project: When did you start doing ballet as an adult?

Nikki: I started at 26.

ABP: Did you ever take lessons as a kid?

 Nikki: Yes, between the ages of 3-8 I was doing ballet. I remember it very fondly and never let the idea of it go when I left. I only left because of family financial difficulties.

ABP: Why did you decide to take ballet as an adult?
Nikki: I wanted to go back to ballet when I was 16/17 but school got in the way and a lot of other things to. I finally got around to it in my mid 20s. I can’t explain the full reason of wanting to go back to ballet other than doing what you do at the barre. It’s so engrained in you and you either love it or hate it and become a ballet robot and need to do you tendus and dégagés like it’s nobody’s business.

 ABP: Where do you take classes?

Nikki: I go to Alderwood Dance Spectrum. It’s a city north of Seattle. The school’s been there for many years and the Director/Owner is a great woman and dancer. I love the children and fellow students I dance with and I couldn’t ask for a better place to dance. I don’t ever feel judged or competitive.

ABP: What is your favorite part about ballet?

Nikki: There are so many parts of ballet I love. I love expression through slight movement. I love doing barre work, monotonous brain exercises that you eventually learn as second nature. It’s physical building aspect. The music. The history.

ABP: What is your least favorite part?

Nikki: Mostly my personal limitations and becoming extremely frustrated with it. Which isn’t ballet’s fault. Just my adult brain and body. Memorization is hard to. One month you’ll have all the positions down and proper when requested, and then you don’t do it for a month and focus on something else and then you completely forget and they ask you out of the blue and you’re like “durrrr… croise … what direction arms- where?”

ABP:Who/What is your ballet inspiration?

Nikki: Zenaida Yanowsky, she’s tall which is very unusual for a principal dancer to be. She shows great character and excellent execution in her technique. Yulia Stepanova, a very little known corphyee in the Mariinsky theater. She’s absolutely gorgeo . Phenomenal. She’s strong, beautiful technique, and her epaulment is gorgeous. Evengnia Obratzsova, she’s so cute, so small, so fragile, yet a beautiful emote-r ballerina. In my growing theme you can see strong technique and emotional elegance are my favors and the students of my school, they’re beautiful sweet girls and boys who are very interested in what they do and how to do it better.

ABP: What motivates you to keep dancing?photo 1

Nikki: The idea that I will feel bad if I do not go. That I will lose progress I had gained two folds. That I always need to get better and work harder. That by coming to class, the girls and boys who look to me for answers, will have them and be inspired too to keep being beautiful as they are.

ABP: Do you take any other dance classes?

Nikki: Not currently, no. I may take hip hop depending how my schedule opens up. Usually though if it does open up, it would just be more ballet classes. Maybe a contemporary class too- HAH! Ideally my Teacher would want me to take tap- yea no thanks.

ABP: What are your hobbies outside of ballet?

Nikki: I’m literally an art school drop out. I spent most of my HS career collecting college AP credits for fine art. So I dabble in illustration, painting, drawing, etc. I also sew, as I spent time at the Art Institute of Seattle. I learned how to draft patterns and sew by industrial standards. I like to bake and make obscene sugar cookies.  I also collect all things Mickey- well, almost. I limit myself so my house isn’t swamped in the stuff. Lets just say I’m a Disney fan.

ABP: What advice would you like to give to those who want to start ballet or have just started?

Nikki: Warm up and care for your body. I know you want to get better and stronger but as adults our body is not adjusted to strenuous repetitive activities. Use leg warmers and clothes to keep you warm, and warm up 15-30 min before you even start barre. Stretch any free moment you get, and do it frequently. Love and care for yourself and my favorite things to keeping me happy after a hard class is hot both, epsom salt, and a glass of wine. Cheesecake too for good measure 🙂

ABP: Anything else you’d like to add?

Nikki: Know it’s okay to mess up. To be slower or to work out what they’re doing slower. Your body has not been doing ballet for 12 years of your life(and if you have, well you’ve been on break maybe so…). You will work your way there and always remember you are magnificent and someone is always watching!

 

Squat and Plank Challenge and April 30 Day Challenge

 

Through the Sweat Pink Ambassador network I found an awesome Squat and Plank challenge–which I figured would be super useful for helping to get my core muscles and my legs into better shape. It’s being run over at Live. Sweat. Sleep. Repeat. (you can find the chart on her blog!).

 

Plank on The Mat

Plank on The Mat (Photo credit: lululemon athletica)

 

It starts off fairly easy–but at the end of the 6 weeks it gets more intense (Hello 3 minute plank!). I’ll probably be adjusting to do more squats each day (say, like 3 sets of X) and cutting the plank time in half of what’s planned and doing two of them instead (I’m a wimp, okay? And planks are tough.)

 

There’s also a super awesome Facebook Support Group for it as well which I’m part of. Motivation for a workout challenge never hurts.

 

I’ll also be doing another 30 Day Challenge for ballet-related muscles (the idea sprouted from Thanks & Kittens). Like she recommended, I’d suggest working on whatever you feel you need to. Back Flexibility? Splits? Turns? Do it. I’ll be making a slight adjustment and making my goal to wake up every morning and do this runner’s yoga regime, since it will help with my hip flexibility as well as help prep me for running.

 

If you’re doing either of these challenges, let me know and if you have a blog, link me to your challenge posts! I love hearing about how everyone else is doing and we can motivate each other.

 

My First 5k and Some Shin Splint Tips

My boyfriend and I just signed up for our first 5k–well his first 5k and my first “real” 5k. I ran a Color Me Rad 5k last June which wasn’t timed and wasn’t really a 5k–it was more like 2.7 miles. We’ll be doing the Catch Karl 5k in University City on April 7th. It was a cheap 10 dollars to sign up–which was a super important reason for us since we’re broke college students. The race benefits Camp Kesem, a free week-long camp for children whose parents have or had cancer. Karl is the camp’s caterpillar mascot. It’ll be a nice easy commute via public transportation from my apartment which should make the early time we have to wake up a bit more bearable.

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From last year’s ColorMeRad Race taken by my BFF Sarah

Something I’ve had to keep in mind while training for running is shin splints. I ended up with a really bad case in late January/February from ballet and had to take some time off, so I’ve tried to be really careful as I go back to ballet and work out in other ways.

One of the best ways I’ve managed it is stretching and icing. You can find more information on some stretches  from Self Magazine. Other stretches I’ve done that have been so helpful include using my therabands to stretch my foot in a flexed position as well as the yoga position downward facing dog. These stretches will also be helpful in stretching out your calf muscles if your ballet instructor as been throwing a whole bunch of calf straining barre combinations at you like mine has been.

How do you stretch out your calf muscles and shin splints?

PS. My blog and I were featured on Fit Approach’s blog in the Ambassador Spotlight. I love being part of this program, and if your interested, they’re currently accepting applications to be a #SweatPink Ambassador.

Want to #SweatPink? Shoelace giveaway

pink shoelacesToday’s going to be both a rest day for running and for dancing for me. I’m hoping to squeeze in some pilates and some stretching, however.
As I mentioned before, FitApproach sent me a bunch of pink shoe laces (which are already in two pairs of my shoes!) and I’ll be giving away some pairs of shoelaces this week. To enter, just do some (or all of the entries) below. Good luck!

Enter the giveaway here

Ballet Class and Weekly Workout Roundup

MAN, my legs are sore…But in a good way.

Between elliptical training and ballet, my quads are killing me. My severe shin splints have been kept relatively under control with compression socks/compression sleeves, stretching and a little bit of ice. I tried to avoid any activity in class last night that I’ve known has aggravated my shins (ie jumping and moving quickly in and out of a releve position).

For the most part, I attempted to hang out at the middle of barre/back of the studio so that no one would have to watch/follow my clumsy self. That was, until my ballet instructor had me move to the front of the studio in the middle of our center work and to explained to everyone who probably didn’t recognize me (since I haven’t made it to a class in about two months) that I was just back from an injury.

I was relatively pain-free–except when I accidentally attempted a pas de chat when I forgot that I was supposed be taking it easy because I was excited to be in the front of studio. For the most part, muscle memory kicked in and I remembered the moves, but I did have some moments where I thought to myself “Uhhh what exactly are you trying to do there, Kristen?” as I completely messed up a combination.

Overall, I’m really happy with the way the class went.

The rest of my week was:

Monday: Job interview, so other than the mile walk to and from the train station in the cold, I didn’t exercise and came home and crashed after being up at 6:30 am.

Tuesday: My boyfriend and I decided to try the manual treadmills in our school’s fairly new gym but neither of us really cared for them (note: I’m terrified of treadmills. Someone please help me get over this fear). The ellipticals here were kind of pointless because the resistance option was broke on all of them–so we left with me only roughly getting a ten minute workout in.

Wednesday: Finally getting into the swing of things, I did 30 minutes worth of interval work on the elliptical using a Couch to 5k running plan.

Thursday: Ballet class and another easier 30 minutes on the elliptical as to try to not wear myself out.

Friday: An easy 28 minutes  on the elliptical following my schedule. I’ll be doing some foam rolling and stretching tonight to help out my legs a bit.

This weekend the plan is:

Saturday: Ballet class in the am if I feel up to it followed by taking a really easy 30 minute work out on the elliptical.

Sunday: More elliptical training, hopefully a pilates class as well.

Part of what has helped kick me back into high gear with my workout plan (and back into blogging!) has been that I recently became a Sweat Pink Ambassador. They’re an awesome community of women who run fitness blogs.

pink shoelaces

 

Plus, they sent me a bunch of pink shoelaces some of which I’ll be giving away next week!

Tell me, how do you motivate yourself to get to dance class or workout?