Archives for July 2015

The Dancewear Project’s Awesome Striped Ombre Legwarmers

Ever since I ended up with stress fractures in both of my legs (and given that I have pretty bad ankles, too) — I’ve been addicted to wearing legwarmers when in the studio. Even if it’s a humid 95 degrees out in Philadelphia. I’m always on the hunt for pretty legwarmers (it’s so easy to get sick of your standard black) and jumped at the chance to try the The Dancewear Project’s Striped Ombre Legwarmers:

i-qGJXKhx-L_grandeA photo from The Dancewear Project’s website

I first came across The Dancewear Project because they launched a leotard line with Ballet Zaida (which if you’re not following on Instagram you should be). So I reached out to Melissa at The Dancewear Project and she kindly offered to let me try a pair for free! And I fell in love with them.

Since I have fairly big thighs, sometimes finding legwarmers that can go up to them and not restrict them can be tough — that’s why I was so happy to pull out Dancewear Project’s legwarmers and find out that they were super stretchy and super cute (I seriously love all things striped — and that’s the only downside to these legwarmers to me — is making sure I’m not clashing with a striped top when I pack my dance bag!)

The legwarmers are warm, but breathable, and look cute, too. I love them for my classes that I take in slippers — they can be pulled down over your ankles to keep them warm at barre but then quickly pushed up for across the floor work. I think I’ve only worn them once for pointe class, but I liked them for that class as well since they could be both pulled down over my ankles and rolled up quickly. They wash nicely, too, and will definitely remain something I keep wearing year-round, and I’ll probably pick up a second pair, too (the pink ones are adorable, too). Here’s some of my photos from after class (I’ll add some more once I get the chance to take pointe shoe photos, too):

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I can’t wait to try out the rest of The Dancewear Project’s line, too! If you’d like to, you can use the code adultballerina at checkout for 20 percent off!

New Feature: Submit Your Personal Ballet Story or Guest Blog Post!

abp-submit-postWe’re now piloting a new feature here at Adult Ballerina Project –you can now submit your own personal ballet stories directly to ABP to be published!

At ABP, we frequently like to feature writing by others about their triumphs as well as struggles in ballet, including  personal stories, too! We also welcome guest articles, interviews, how-tos, and more!

You can submit using the form below, or e-mail guest post ideas or articles to aballerinaproject@gmail.com. I look forward to reading your ideas and submissions!

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Image modified with Creative Commons License, Source Flickr User LMAP

Ballerina Profile: Suzanne Kadinger

Interview PhotoWhen did you start doing ballet as an adult?

I started taking ballet classes when I was 26, and I went en pointe at age 30.

Did you ever take lessons as a kid?

I took dance lessons as a child, including ballet, but it wasn’t strong training in classical ballet technique. While a small amount of the movement was familiar to me when I started back up, it was really like starting from scratch. I had some bad habits to discard, and I definitely had some terminology to learn!

Why did you decide to take ballet as an adult?

My daughter had already begun taking a creative dance class at the studio when she was five, so I was familiar with Muncie Ballet and their program. I was looking for a way to unwind after work, and I set out looking for a yoga class with a coworker. We couldn’t find a local yoga class that suited our schedule, but we did happen upon the studio’s adult class. My coworker wasn’t able to keep up classes after she moved away, but I’m still there after more than 12 years.

Where do you take classes?

Muncie Ballet under Lisa Love.

What is your favorite part about ballet?

I love that when I am dancing, I’m not thinking about anything else. The stress of the day melts away during those hours in the studio. Now, as my daughter prepares to graduate from high school and head off to college, we can both say that dancing together and sharing a stage has been one of the best experiences either of us has had. It’s pretty special to experience something so meaningful with your daughter. Every special dancer memory is a shared memory for us.

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3 Essential Stretches to Improve Your Turnout

Whether you’re trying to improve your flexibility, warm up for class, or just relieve some muscle soreness, stretching can be extremely beneficial. For this tutorial, we’ve picked our favorite basic hip-opening stretches inspired by our favorite yoga poses and in-class exercises.

Each of these poses can be modified to be either more or less intense, so choose the best variation for you. As always, listen to your body and keep in mind these tips for safe stretching:

  • Repeat the stretch on both sides. Don’t give up on one side when it can’t quite do what the other can. Symmetry makes for good alignment!
  • Breathe. It seems obvious, but it’s a natural tendency to hold your breath during a deep stretch. Taking deep breaths sends oxygen through your blood and to your muscles, which both feels great and helps your stretch.
  • Move slowly in and out of stretches, and never force yourself past the point of pain. Protect your instrument!

Drop-Second Plié

Stand in a wide second position, turning out only as much as your hips will allow. Hold onto a barre, table, chair, etc. for support as you bend into a deep grand plié. This stretch will be wider and lower than a proper grand plié, and you’ll want the weight of your pelvis to drop between your heels. Be careful of over-rotation — always keep the arches lifted, with all five toes rooted into the floor.

If you feel stable enough to balance in this position, try lifting your hands off the barre and placing them at your chest, palms together. Place your elbows at the insides of your knees and push your hands downward to push the knees back and open. Remember to breathe! To recover, gently take your elbows away from your knees, place your hands back on the barre, and use your glutes to rise and straighten your knees.

DROP 2nd

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