Forum? Facebook Group? More Twitter Chats? You Decide!

I’ve toyed around with the idea of having a forum on Adult Ballerina Project for a while now (we even had a baby one for a little while)–but I’m not sure how successful it would be. So I’m debating starting up a Facebook Group for all the ballet dancers out there to chat, share their stories and their blog posts–but I wanted to check to see who would be interested.

So let me know by voting in this poll (and leaving some notes in the comments!) about what you’d like to see most, whether it’d be a Facebook group, a Google+ Community (which does already exist), more Twitter chats (we’ve had a few) or something entirely different!

Ballet is Tough…

…but you already knew that.keep-calm-and-dance-on

I finally made my return to ballet class at Philly Dance Fitness last week after a two-month absence.

My plan for the class was to take it easy and stand at the back of the room so that I would feel as comfortable as possible. Unfortunately, the class was a pretty small size and included a lot of first-time students, so I ended up standing up at the front of the barre.

Given that there were a lot of first-timers, we focused on a lot of the basics. I was easily able to get back into the swing of things. I handled the barre exercises and the combinations in the center we were given well. It was painful–in a good way. I could tell how out of shape I had become over the past two months.

My plan is to take it super easy by attending their Absolute Beginner Ballet class once a week until I get back into shape. I’ll also be working on a lot of cross-training and strength training exercises (hello calf raises!) at home.

What are some of your favorite go-to at home exercises?

(Image via)

Guest Post: Adult Ballerina Adventure: First Pointe Shoe Fitting

HMao2Being approved to go en pointe was a dream come true – clichéd but true! With a daughter en pointe, I had an idea of what to expect in a fitting, but only as an observer; I had no idea how the process would actually feel. Despite my excitement, I didn’t immediately rush to the dance store and camp outside like a concert groupie pining for the box office to open (pre-Internet) or an Apple product fanatic ready to storm the doors in order snag the latest iProduct.

Instead, I emailed Joy Ellis, owner of Footlights and fitter for my daughter and her ballet classmates for years, to see when she would available to fit me. I planned to go Footlights in the middle of a school day and workday to avoid other customers–of any age but especially young ones :). The fewer witnesses to my fitting, the better.

On the big day, Joy immediately put me at ease as we sat down and chatted about non-ballet topics like our kids, good books, and the weather. I joked that at 44, I was probably the oldest person she had ever fit for pointe shoes. Joy smiled, “No, just last week I fit a dancer in her 70’s.” Oh, well that sounded encouraging. I kept babbling nervously to procrastinate until Joy said “Okay, let’s get started.” She carefully studied both of my feet, noting their shape, size, and narrowness before selecting the first pair of pointe shoes for me to try on.

The first pair was Gaynor Mindens, which I thought were for advanced and professional dancers – but what did I know? They felt like narrow wooden boxes on my feet but: 1) I didn’t know what pointe shoes were supposed to feel like and 2) probably any pointe shoes would have felt that way to my virgin feet. I waddled to the barre and stood in first position. I knew what was coming next. “Okay, releve!” Joy said. I stared back at her but didn’t move. She gently prodded, “Come on, up, you can do it.” Bizarre scenarios crossed my mind: what if my feet broke … or I damaged the dance floor … or I fell over like Mary Katherine Gallagher (Saturday Night Live hyper-klutzy Catholic school girl from the 90’s) … or crashed into the mirror … or pulled down the barre?

Taking a deep breath, I plied and rolled up. I thought, wow — I am up high. Then whoa – getting completely over the box is difficult … and ouch — my toes hurt! Uh-oh, maybe this is not such a good idea. Maybe I can’t do this. I looked at my feet in the mirror – sadly, they looked like short stilts. Of course I was not expecting beautifully arched feet, especially as a complete neophyte in unbroken-in shoes, but my stick-like feet were a bit disappointing. Joy checked heels and asked me to describe what I felt (since I couldn’t judge how I felt — as in good or bad — since I did not know what was supposed to feel correct or not). She didn’t particularly like how the Gaynor Mindens looked on my feet and suggested other pairs. We worked through several different brands, models and sizes so she could eliminate obviously poorly fitting shoes and narrow down the selection to hone in on better fitting ones.

Joy compared pointe shoes fitting to solving a puzzle – matching different shoes to feet of various sizes and shapes. Much to my relief, each subsequent pair felt better. I was not sinking into the box, my toes were not hitting the end, and my feet felt breathable snug but not squeezed (or encased in a wooden box). After trying about 8 pairs, I found the most comfortable pair to be the Suffolk Standard Spotlight, 5 ½ N.

After purchasing the shoes, ribbon, elastics and Gellows by Pillows for Pointe toe pads, I thanked Joy profusely for her patience and expertise. Driving home merrily humming to myself, I called my daughter to share my excitement. She asked, “What kind did you get?” I told her Suffolk Standard Spotlight 5 ½ N. Silence. Then she exclaimed, “Oh no, that’s what I have, only mine are 5N. Now I want to get a different kind!” Nonetheless, this typical comment from an adolescent didn’t dampen this adult ballerina’s enthusiasm!

Avoiding Workout Slumps & Working Out at Home

Running and ballet prety much occupies all of the time I dedicate to working out. But given my apparently extreme tendency to become injured, I’ve decided I needed to step up my cross-training and strength training game.

For the time being, I’ve decided to forgo a gym membership since it seems like an unnecessary expense. Although, I have to admit, it’s more getting the motivation to take the subway to get to the gym that’s making me push it off for now.

Instead, I’ve turned to at home workouts, both of my own making and some via Pinterest. My current go-to right now is this “Anywhere Workout” via Fitsugar:

Image via http://www.fitsugar.com/Workout-Poster-Week-24187265

Image via http://www.fitsugar.com/Workout-Poster-Week-24187265

Mostly because it varies the workout throughout the week and it gives me something strict to follow, and seems like a pretty good way to start getting fit again (trust me, after what is pretty much months off, I feel so very out of shape).

What’s your go-to at home workout?

Guest Post: Performing Character Roles

Party-Scene-Bham-Ballet-2012 1

 Party Scene in Birmingham Ballet’s Nutcracker

Adult ballet students often find themselves cast as party guests, mothers and fathers, royal court members, and villagers. On the surface, these can seem like “little” parts. But, as veteran performers know, character roles are challenging, rewarding, and worthwhile–not to mention being important to the plots of story ballets! Mikko Nissinen, artistic director of Boston Ballet, told Pointe Magazine, “In a character part, the dancer doesn’t have the technical framework of a traditional role to fall back on. It’s all acting. People really have to go deep into their emotional side, and it takes guts to get out there and do that.”

Ideas for Preparing for Character Roles…

Think about the “who, what, and why” of your character –what motives them, how they respond to different situations, and why they respond this way. If your character doesn’t have a name or back story, create one yourself.

In her video Becoming a Character – NutcrackerKathryn Morgan, a former New York City Ballet soloist, says that you should ask yourself the five key questions that actors are taught to inquire about their characters:

“Who am I?

“Where am I going?”

“Who am I going to meet when I get there?”

“What do I want?”

“What extent am I willing to go to get that?”

Morgan also advises that you consider, “What is the music telling me?” She says, “The music is your guide to your character.”

Watch movies with characters similar to one you’re going to play. 

When New York City Ballet soloist Georgina Pazcoguin was preparing for the role of Carabosse in The Sleeping Beauty, she turned classic childhood films for inspiration. She told Pointe Magazine, “I called my dad and asked him to send me tapes of every Disney movie that had an evil witch! I took a lot from 101 Dalmations’ Cruella de Vil in particular.”

The first year that I was cast as the feisty, flirtatious maid in the Nutcracker party scene, I used Audrey Hepburn’s Eliza Doolitte from My Fair Lady as inspiration for interpreting my part. Like my character, Eliza is working-class, spirited, romantic and enjoys dancing and chocolates. I also liked Eliza’s animated body language and I tried to imbue some of that energy into my performance.

If your character’s personality is more open to interpretation, such as a party parent or royal court member, period dramas or movies and tv series from the fantasy genre might be a place to find a character to inspire yours.

Remember, you don’t have to directly mimic every aspect of a film character, you can just take elements of their personality, expressions, and body language that you like best and that work well for your role.

Watch performances of ballet character parts on YouTube, DVDs, or live if possible.

Do strengthening exercises like Pilates. Movement is part of acting and greater strength will improve your overall movement quality. This will help your performance even if your character doesn’t dance or isn’t supposed to be graceful. American Ballet Theatre director Kevin McKenzie explained to PlaybillArts, “Character performances must be defined by energy—by how the dancer moves.”

Film yourself rehearsing at home. Experiment with different expressions, reactions, and gestures. See which ones you like best.

Have fun! Character roles are great opportunity to explore your dramatic side and become more fully immersed in the fairy tale onstage.

character-shoes-adult-ballerina-project-2

Photo by Rachel Hellwig.

~Resources~

Pointe Magazine: Quite A Character

PlaybillArts: In Character with ABT: Exploring Character Roles in Ballet

Becoming a Character – Nutcracker | Kathryn Morgan:

Rehearsal of Carabosse for the Royal Ballet’s Sleeping Beauty: