Projects for Knitters (or Knitters-to-be): Ballet Shorts and Knee Warmers

Having envied knitters for years, I finally motivated myself to learn by starting with small and useful projects: ballet shorts and knee (not leg) warmers. Despite admiring the look of delicate chiffon ballet skirts over leotards, I have always been a shorts person. I don’t mean long sports shorts, like basketball mesh shorts, or tight booty shorts, though. Over my leotard I wear either yoga shorts or my own hand-knit ballet shorts. My original inspiration was this lovely pair but I decided to try the pretty pointelle pattern at the leg hem another time.

After Googling variations on search terms like “knit ballet shorts” and “ballet shorts knitting pattern,” I found these basic “Studio Shorts”  — a pattern accompanied by photo of a ballerina on pointe! I downloaded the pattern, focused on the “dance” version (instead of the looser “lounge” version), collected a few needed items (same-size circular needles of 2 different lengths and yarn) and went to work. You can adjust the pattern to make the legs, ribbing and waistband as long or short as you wish. In ballet class, I found myself studying other students’ knitted shorts to see how long their legs’ ribbing was … only to quickly explain what I was doing so they would not think I was just staring at their behinds.

shortsfront

 Using medium weight acrylic yarn, I knitted these black shorts but realized that the shorts ended up a little thick and heavy. For my second pair, I am trying softer baby yarn that hopefully will yield lighter shorts. In fact, I am using heather gray just like the shorts knitted by Nicola Lynde of the most recent Beginner Ballerina Profile  Her DIY shorts pattern looks like a great item to try.

During this cold winter, I decided to make knee warmers – not full-length leg warmers. A ballet classmate gave me this idea when she wore a pair of children’s knee warmers that were short and just fit over her knee (extending a little above and below the knee).  I liked this pattern for its cute checkered texture to allow for the knee to bend easily. Using light pink baby yarn, I quickly fashioned a pair of knee warmers for class. The only drawback I found is that the checkered area in front of the knee creates excess wrinkling when I stand straight – looking a little like small kneepads.

kneewarmer

Nonetheless, they do keep my knees cozy during barre so by the time I move to the center, my knees are warmed up enough for me to take the warmers off. The first time I wore them in class, my teacher noticed them during plies at the barre and commented, “Helen, I see you have new knee warmers.” I proudly nodded and was about to tell her I knitted them myself when she said, “If you have knee issues, don’t grande plie in first. Keep it in demi.” Well, she may not have been admiring them, but at least she did not say they looked like football kneepads … and as any adult ballerina should appreciate, she was looking out for my safety.

Guest Post: Adult Ballerina Adventure: First Pointe Shoe Fitting

HMao2Being approved to go en pointe was a dream come true – clichéd but true! With a daughter en pointe, I had an idea of what to expect in a fitting, but only as an observer; I had no idea how the process would actually feel. Despite my excitement, I didn’t immediately rush to the dance store and camp outside like a concert groupie pining for the box office to open (pre-Internet) or an Apple product fanatic ready to storm the doors in order snag the latest iProduct.

Instead, I emailed Joy Ellis, owner of Footlights and fitter for my daughter and her ballet classmates for years, to see when she would available to fit me. I planned to go Footlights in the middle of a school day and workday to avoid other customers–of any age but especially young ones :). The fewer witnesses to my fitting, the better.

On the big day, Joy immediately put me at ease as we sat down and chatted about non-ballet topics like our kids, good books, and the weather. I joked that at 44, I was probably the oldest person she had ever fit for pointe shoes. Joy smiled, “No, just last week I fit a dancer in her 70’s.” Oh, well that sounded encouraging. I kept babbling nervously to procrastinate until Joy said “Okay, let’s get started.” She carefully studied both of my feet, noting their shape, size, and narrowness before selecting the first pair of pointe shoes for me to try on.

The first pair was Gaynor Mindens, which I thought were for advanced and professional dancers – but what did I know? They felt like narrow wooden boxes on my feet but: 1) I didn’t know what pointe shoes were supposed to feel like and 2) probably any pointe shoes would have felt that way to my virgin feet. I waddled to the barre and stood in first position. I knew what was coming next. “Okay, releve!” Joy said. I stared back at her but didn’t move. She gently prodded, “Come on, up, you can do it.” Bizarre scenarios crossed my mind: what if my feet broke … or I damaged the dance floor … or I fell over like Mary Katherine Gallagher (Saturday Night Live hyper-klutzy Catholic school girl from the 90’s) … or crashed into the mirror … or pulled down the barre?

Taking a deep breath, I plied and rolled up. I thought, wow — I am up high. Then whoa – getting completely over the box is difficult … and ouch — my toes hurt! Uh-oh, maybe this is not such a good idea. Maybe I can’t do this. I looked at my feet in the mirror – sadly, they looked like short stilts. Of course I was not expecting beautifully arched feet, especially as a complete neophyte in unbroken-in shoes, but my stick-like feet were a bit disappointing. Joy checked heels and asked me to describe what I felt (since I couldn’t judge how I felt — as in good or bad — since I did not know what was supposed to feel correct or not). She didn’t particularly like how the Gaynor Mindens looked on my feet and suggested other pairs. We worked through several different brands, models and sizes so she could eliminate obviously poorly fitting shoes and narrow down the selection to hone in on better fitting ones.

Joy compared pointe shoes fitting to solving a puzzle – matching different shoes to feet of various sizes and shapes. Much to my relief, each subsequent pair felt better. I was not sinking into the box, my toes were not hitting the end, and my feet felt breathable snug but not squeezed (or encased in a wooden box). After trying about 8 pairs, I found the most comfortable pair to be the Suffolk Standard Spotlight, 5 ½ N.

After purchasing the shoes, ribbon, elastics and Gellows by Pillows for Pointe toe pads, I thanked Joy profusely for her patience and expertise. Driving home merrily humming to myself, I called my daughter to share my excitement. She asked, “What kind did you get?” I told her Suffolk Standard Spotlight 5 ½ N. Silence. Then she exclaimed, “Oh no, that’s what I have, only mine are 5N. Now I want to get a different kind!” Nonetheless, this typical comment from an adolescent didn’t dampen this adult ballerina’s enthusiasm!

Why are dancers so clumsy?

whyaredancers

What comes up when you do a search for “why are dancers so…”

Dancers are supposed to be graceful, so why is it that so many of us seem to be so clumsy when out of the studio? Not that I’m exactly uber graceful when in the studio either–but I’m certainly a klutz outside the studio. I’ve been resting the past few days after slightly twisting my ankle while carrying stuff to my apartment on Sunday.

There are lots of different theories on why dancers are more clumsy:

The Dance Project lists a few reasons: dancers lack ankle dorisflexion (flexing their feet) and dancers tend to develop  thoracic outlet syndrome.

There’s also a popular Dance.net forum topic dedicated to different theories. My favorite is this joke:

“If a 2X4 is laying on the floor of a stage an actor will trip on it, a stagehand will step over it, and a dancer will trip on the spot where the board was long after it has been put away.”

Are you clumsy outside of dance? What do you “blame” it on?

Ballet Shoes and Arch Supports

Thank-you so much to everyone who commented on my post last week on FOMO with words of encouragement! I didn’t make it to ballet on Thursday (I was sore and feeling sick), but eventually made it on Saturday again. I changed my schedule with my PT this morning so that I’ll hopefully be able to go Monday and Friday and hopefully avoid being super sore again and be able to get back on track and not have to miss any ballet classes because everything hurts too much.

In other good news, I seem to finally have found arch supports for my sneakers/other shoes that finally seem to not slip around everywhere. I also wore elastic arch supports to ballet, and even though my arches were killing me (like they have been since my return to ballet) during the beginning of ballet, I feel like they’re helping me to overpronate less. If they seem to continue to help, I’m looking at a couple of additional options for ballet shoe support:

MDM Adult “Intrinsic” Canvas Split-Sole Ballet Slipper

mb100_inset2These look like they have really good arch support and have great reviews, and they’re not too badly priced for an entire new set of slippers. Even though I just bought new shoes not too long ago, it wouldn’t be terrible if it helped save me some pain and bulk in my shoes from elastic arch supports

 

 

 

Dr. Roth Arch Band Supports

201fabsxAlthough these are about the same price as the slippers, they’re tempting because they could be worn with my current pair of slippers and pointe shoes (if I even ever wear pointe shoes again). They could even be worn around the house, in sneakers and with other shoes.

 

 

 

Do you have any experience with arch supports in ballet or tried one of these? Any recommendations for slippers with good arch support?

 

 

Stretching Series: Knees and Legs

WOW! So it’s been quite a while since I’ve posted here. I want to start this stretching series post by apologizing for my long absence. I’ve been really sick over the past two months and it’s actually stopped me entirely from going to ballet and stretching. As you can imagine, that’s been pretty frustrating… but I plan on touching on that in another post so stay tuned for that. Unfortunately I’m still only able to do very light stretching, and when it do it it’s far from pretty so I decided that I’d continue this post in the series by using found resources and photos. Hopefully within a few weeks I’ll be able to get back into the game and get some original photos and stretches for you guys!

Today I wanted to cover leg stretches, with some emphasis on knees since I know someone requested it! 🙂 The following are some of my favorite leg stretches, some of which not only improve flexibility but strength as well. I’m all for a double whammy!

1. Triangle pose: Ok so when I first stumbled across this yoga pose I looked at it and said “PIECE OF CAKE”. Then I tried it… haha. It’s not easy, folks! It requires hamstring and groin flexibility as well as core strength to maintain balance.

  • Stand with your legs about 3.5 to 4 feet apart.
  • Turn out your right foot, and leave your left foot turned in.
  • Lift your arms straight out to your sides.
  • Tilt your upper body over your right leg, stretching your arms and legs
  • Twist at the waist, lowering your right hand to your right ankle.
  • Repeat on the other side. For an added knee stretch, bend the knee of the leg that is turned out.

2. Knee Stretch: This one is pretty straight forward. I find that it helps stretch not only my legs and knees but also my lower back. I find this one super relaxing and love doing it before bed! Just lie on your back and bring each knee up to your chest one at a time, hold for about 30 seconds (longer if you’d like), and then lower your leg back to the ground. Easy peasy, but very helpful for tight knees.

3. Forward lunge/Warrior Pose: This stretch and yoga move is helpful for stretching the knee, hamstring, and groin all depending on how deep you can take it.

  • Start with your legs about 2-4 feet about depending on how far you would like to/can stretch. Keep one foot turned in, the other turned out.
  • Rotate toward the turned out foot and bend that knee.
  • Stretch as far as you can without discomfort.
  • Repeat on the other side! (don’t forget this!)

4. Hamstring Stretch: I love this one. I do this using Therabands but it can easily be done using a strap, rolled towel, bungee cord, etc. Just lie on your back and wrap whatever youre using under or around your foot. Then, trying to keep your leg straight, pull your leg up with your arms. When you feel that you’re about to need to bend your knee, stop and hold. Over time you’ll be able to go farther but don’t push yourself too hard or you could end up in a world of pain!

5. Hurdle Stretch: This is an oldie but goodie. Sit with your legs in a V position, as far as you can open them. Bend one leg in and lean toward your straight leg. You can do this facing straight toward the leg or to the side. Make sure you don’t bounce!

Hopefully these leg stretches (with knee emphasis) can help some of you! Let me know what kind of stretches you’d like to see in the future. I apologize for the lack of new pictures, I hope that when the next post comes along I will be able to actually participate!

-Caysie.