A Different Take On Stretching

I’m not going  to lie, I failed at keeping up with the 30 day stretch challenge. Between my injury and not being able to attend classes (which killed my motivation)–stretching for a full 30 minutes didn’t happen everyday.

split rock pose : sutro baths, san francisco (...

split rock pose : sutro baths, san francisco (2012) (Photo credit: torbakhopper)

Yesterday, when I talked to my boyfriend after his Tae Kwon Do class, he mentioned how his instructor said that instead of stretching for just one period a day, you instead should stretch for shorter intervals multiple times a day. This allows your body to get used to being stretched several times and not just being exposed to it once a day. This gymnastics article also says that “short, repeated exposure to stretching is more productive than a single intense or long bout of stretching.”

It’s better to stretch for 10 minutes a day than 70 minutes once a week–which is what I would end up doing because I’d avoid stretching and then try to make up for it

So for the next 30 days, my plan will be to try to stretch for still 30 minutes total a day, but in three segments: 10 minutes when I wake up, 10 minutes during my lunch break, and 10 minutes in the evening.

How are you working on becoming more flexible?

Are you a bunhead?

The one thing I can never seem to manage is to get my hair into a perfect bun for class (I have the thickest, curliest, most unruly hair in the world).

One of my best “bunhead” days, and it still looks kinda crappy.

While it’s by no means a necessary part of ballet, sometimes it just makes me feel more like a ballerina, when I manage to do an okay job at (and my ballet instructor always comments that I’m officially a bunhead now!)

So what are your tips for doing your hair in a bun? I have to do my hair when its sopping wet with lots of hairspray (sorry environment!) and a ton of bobby pins.

And if you don’t do your hair in a bun, how do you keep your hair out of your face for class?

Calling all Philly Ballerinas and Instructors!

Not that I don’t love my friends and readers from all over the country (and the globe!) I’m just looking to connect with some ballerinas locally.

If you’re an adult ballerina from Philadelphia (or the surrounding area) I’d love to hear from you! I’m trying to find more adult ballerinas in the area to set up workshops, meetups, and maybe even a performance.

Even if you just think you might want to do ballet, shoot me an e-mail! I’d love to hear from you!

If you’re an adult ballet instructor whose interested in helping me set up any of these things, please contact me as well. I’d really like to focus on expanding the adult ballet community here.

My e-mail is adultballerinaproject@gmail.com! Don’t hesitate to e-mail me if you have any questions!

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English: . (Photo credit: Wikipedia)

Ballerina Profiles: Ashley of Ballet Shoes and Mickey Ears

This week’s interview is with Ashley, a fellow adult ballerina who got back into ballet after doing it from the ages of 3-12. She runs Ballet Shoes and Mickey Ears, be sure to check it out!

Make sure to wish her a happy birthday as well on Sunday!

Adult Ballerina Project: When did you start doing ballet as an adult?

Ashley: I started taking classes once a week in October 2011. I started taking more classes towards the end of spring and through summer.

ABP: Did you ever take lessons as a kid?

A: Yes!! I started taking dance at the age of 3 years old!! I took ballet, tap, and eventually jazz. I took classes until I was 12 years old, when my family moved.

ABP: Why did you decide to take ballet as an adult?

A: I decided that I finally wanted to get involved in dancing again last year. It’s always been a part of my life. I love dancing! No matter where I am or when!! I was needing some independence and thought this would be a perfect hobby. I’m normally a really shy person when in a crowd of people. Taking ballet as an adult has allowed me to become more outgoing and confident in myself.

ABP: Where do you take classes?

A: I take classes in a nearby small town. It’s about 30 minutes from my home, but I also work out there, so I’m always right there!! It’s a small studio that only offers ballet, pointe, and hip hop. There is only one teacher, and boy is she amazing!! She used to be a professional ballet dancer. Watching her dance is pretty amazing.

ABP: What is your favorite part about ballet?

A: My favorite part about ballet is the constant challenge. Just when you feel like you’ve got a combination down or your tendues just perfect, bam!! Something new and more difficult comes along! I love the struggle. I have good days and bad days, but in the end they all turn out for the better.

ABP: What is your least favorite part?

A: The least favorite part probably has to be the tightness in my muscles. Even though I stretch and take 6 hours of classes a week, my muscles and what not always feel sore or tight. I guess that what you get for being an adult and not a little 12 year old!!

ABP: Who is your ballet inspiration?

A: I have a few! First off, all of the other fellow adult beginners I found through writing my blog. I think it’s awesome that there are other adults out there trying to do the same thing as me! It’s really neat to see where everyone has started and their improvements already!! Having fellow adult beginner ballerinas inspires me to keep going. To keep trying. To see that everyone struggles or gets an injury. The next inspirations are my teacher and the younger girls in my classes. My teacher is absolutely amazing. She’s such an incredible dancer and artistic director! Being able to share a glimpse into her world is so special. I love listening to her tell stories about her dancing days. She’s just an amazing person. She makes me strive to be the best adult beginner ballerina!! The younger girls in my class also inspire me. They inspire me to keep trying and never give up. It’s very inspiring to have a young girl say I did something really good, or be there to say its okay just try again when I struggle. Having them in class is great. They are such caring, good spirited girls.

ABP: What motivates you to keep dancing?

A: Seeing the improvements I make from week to week motivate me to keep going. Some weeks are worse than others, but things improve when you least expect it. The other thing, or person I should say, that motivates me to keep dancing is none other than my very best friend, the Legal Ballerina. She’s always there for me when I need her most. She knows me better than anyone else. She’s always there to put things in perspective after a bad class or tell me I did a great job when I have a good class. Even though we may not agree on everything, I couldn’t do this without her. She motivates me to be a better dancer (and person) every day.

ABP: Do you take any other dance classes?

A: Right now I only do ballet and pointe. That’s all I have time for!! I would love to try hip hop, but I don’t think the young girls want us older women hip hopping around in their class. Hah!!

ABP: What are your hobbies outside of ballet?

A: I like to crochet, read, watch movies with the husband, go biking, geocaching, camping, hiking, photography, and walking the dog. I just got into crocheting this summer, we’ll see how that goes!! My husband and I really enjoy doing things outdoors. We discovered the cool world of geocaching this summer while on a camping trip! I really like taking pictures with my fancy camera, as I like to call it. I’m still learning, but I think I’ve taken some pretty awesome pictures!! I’m also crazily obsessed with all things Disney. From planning every one of our trips to buying puzzles to wearing clothes, I love all things Disney!! I know pretty much everything you would need to know about Disney. I love it!!

ABP: What advice would you like to give to those who want to start ballet or have just started?

A: It may seem really intimidating and scary to go to your first class, but just do it!! The teacher and the other girls in class are there to support you! I would do a little research online, check out all of the adult beginner ballerina blogs here, and get some info on what to expect at your first class. Nothing’s worse than showing up being the only person not in a leotard or tripping on your elastics!! If you’re curious about ballet, just go for it and try a class! Most studios will offer you a first free class to see if you like it. That’s what I did!! Just know that no matter what, do what you want to do because it makes you happy. Don’t look back on life and say “what if?!”. Ballet can be very fun yet challenging at the same time. Give it a try!!

More Beginner profiles here:

Happy November!

Happy November, adult ballerinas!

I haven’t updated in a few days because Tuesday night, before I could even make it to ballet class, I came down with an extreme case of tonsillitis. I’m headed to my second doctor’s appointment tonight to try and figure out what’s going on so I can get better and back to ballet.

In the meanwhile, how’s everyone been?

And don’t forget to check back tomorrow for our Adult Ballerina Profile this week of DisneyBallerina!