Archives for July 2013

Interview with Cassandra Yasko of Cloud 9 Supplements

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A few weeks ago, Cassandra Yasko approached me about sharing her Indiegogo Campaign about her new supplements, Cloud 9 Supplements, for dancers. As someone who is constantly trying to find supplements and vitamins that work well with my body, I decided to ask her a few questions about her future supplement line (releasing in September) made specifically for dancers:

What is your background as a dancer?

Cassandra Yasko: I began dancing as a child in a small town dance studio in Maine where I grew up. By high school I was traveling over three hours daily to dance after school in both private and group classes at the Portland School of Ballet. Afterwards I went to college out in Montana to study dance further, where I was exposed to several different aspects of dance that my mind had been sheltered from for many years (such as jazz, African, modern, performance with spoken words, and so forth). Soon after I transferred to the Joffrey Ballet School in NYC, joining the trainee program of Classical Ballet. I stayed on with the Joffrey as part of their Jazz and Contemporary program and then finished my schooling at Dean College, partnered with Alvin Ailey, where I received my associates degree in Dance Performance. Other dance experiences include summer intensives at ABT, Boston Conservatory, and Boston Ballet among others.

Where did the idea for Cloud 9 come from?

Cassandra Yasko: The idea for Cloud Nine came about when I realized many of my friends and fellow dancers weren’t aware of the benefits of natural supplementation. My mother is a doctor and has a holistic healthcare practice, so ever since I was a child I was aware of the importance of proper supplementation. Through my schooling as a dancer I realized my peers didn’t benefit from the same knowledge and, in fact, there was a lot of confusion about vitamins. I also struggled to find the right vitamins to support my lifestyle and the physical demands of my practice. As a result, I started mixing and matching supplements for my own needs. I founded Cloud Nine so that fellow dancers could benefit from supplements tailored to their needs and to raise awareness on the importance of proper supplementation and health throughout the dance community.

What products do you hope to offer, and how do these specifically help dancers?

Cassandra Yasko: We use vegan OXYlock capsules and have formulated unique compounded supplements that are designed to support a dancers lifestyle; for example, our line includes products such as ‘Centered Mood’, to help promote healthy serotonin levels if you’re feeling stressed about a big performance, or ‘Revive’, which supports a healthy balance of memory and focus to get you through rehearsal. We have four products offered through our Indiegogo campaign, but have over 30 currently in formulation. These include vitamins that support bone integrity, help to limit bruising, aid in muscle strength and flexibility, as well as help to prevent muscle fatigue. Our goal is to help dancers’ bodies reach their maximum potential but also mitigate against common injuries.

What are some of the perks for donating to your campaign?

Cassandra Yasko: We have several great perks for those who donate to the campaign! Of course we are offering the very first of our supplements to our contributors, we also have other items to help support a healthy lifestyle such as Cloud Nine Nalgene bottles and custom Cloud Nine GAIA yoga mats. We’re also offering packs at an extremely discounted rate for small studio owners and dancer supply stores who want to help in fostering Cloud Nine’s mission to create a better standard in health and wellness amongst dancers.

When will the products be released?

Cassandra Yasko: The products will be released in September, and we are hoping to have the full e-commerce site launching in September as well!

Anything else you’d like to add?

Cassandra Yasko: Just a thank you to all those who are interested in Cloud Nine and support our mission! It’s an extremely competitive and difficult lifestyle for those who dance professionally, but I hope that Cloud Nine will help maintain health and positivity for those who do.

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Follow Cloud 9 on Facebook and Pinterest for updates, and don’t forget to support their Indiegogo Campaign!

National Dance Day, July 28th: Philadelphia Dance Day

This Saturday, July 27th, is National Dance Day and Philadelphia Dance Day. Here in Philadelphia, Philly Dance Fitness (as well as other studios and dance organizations) is sponsoring a day of free dance classes as well as a $5 dance party afterwards. While you won’t find me at the social dance party afterwards (I’ve got a huge day of moving on Sunday)–I’ll be checking out many of the workshops throughout the day, including modern dance, jazz, and maybe even some tango.  Check out the full schedule for a full list of workshops and classes throughout the day (as well as their locations), but here’s some of my favorites from the list:

10 am: Kids Ballet at Major Moment

I wish I could crash this class because my ordinary Saturday ballet class has been cancelled so that the rest of the this fabulous dance day could happen. But if you have kids between the ages of 5-7, make sure you take them to this awesome, free taste of ballet! Beverly is an awesome ballet instructor.

11 am: Advanced Beginner Modern Dance

Although this class would probably clash with the rest of my day’s schedule, I definitely would recommend it if you’ve wanted to try out modern dance or are looking for a free class to take on a Saturday. They’re located in Old City too, a great area to grab some lunch afterwards.

1 pm: Co-Ed Pole Dance Fitness

Pole dancing isn’t just for strippers–it can be a great way to increase your flexibility and strength. Not sure what you need? Check out this recent guest post I wrote: What You Need to Start Pole Dancing Classes. Make sure you grab your yoga mat for ab work for this class if you’ve got one.

2 pm: JazzTech

Another class taught by my wonderful instructor, Beverly. While I haven’t gotten a chance to check out this jazz technique class, I hear it’s going really well!

3 pm: BalletEXTREME

This class combines ballet moves with upbeat pop music to help you sculpt a ballerina’s body outside of the normal structure of ballet class. No experience is required!

4:15 Argentine Tango

I’ve been dying to try out Argentine Tango, but I haven’t gotten a chance yet because the classes are either too late (I’m an early sleeper!) or not at a convenient location. This class is perfect if you’re looking for a great introduction to tango–no partner needed!

What are your plans for National Dance Day?

 

Support Gatherer’s Granola Kickstarter Campaign

My favorite granola brand, Gatherer’s Granola, is nearly halfway through their Kickstarter Campaign to raise money in order to fund their new gluten free granola line. I first fell in love with their Fox’s Fancy flavor–made with apples, spices, and honey when I tried some at my grandma’s house over Christmas in some vanilla yogurt.

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Ever since I was little, I’ve been eating yogurt and as I’ve mentioned, it was the one thing I refused to give up while attempting to go VB6. I’ve been adding granola for some added crunch ever since high school, but it’s always just been that–for crunch, not flavor. Even the granola I picked up from Whole Foods didn’t offer a whole lot of extra flavor. Gatherer’s Granola’s Fox’s Fancy, on the other hand, adds a delicious cinnamon and apple flavor to my vanilla yogurt and eliminates a need for me to add extra honey.

So I got excited when I heard they were running a Kickstarter Campaign so they could create a gluten-free line, especially given that I’m beginning to wonder if I have a very mild gluten allergy myself. Check out their video:

So I talked Nate Giroux, Director of Sales,  to learn more about their Kickstarter Campaign and how you can help Gatherer’s Granola reach their goal:

What makes Gatherer’s Granola unique?

Nate Giroux: Gatherer’s is unique in its firm commitment to taste and quality. Our slogan says it all… “Granola for people with tastebuds.” Generally, when people think about granola, they think “healthy snack” – a notion that is too often disconnected from thinking something is “delicious.” While our granola is definitely a healthy snack, part of our mission at Gatherer’s is to advance the public perception of health food. We want our customers to think of our granola as yummy, first, and healthy, second. We use only the highest quality ingredients and very careful baking processes to realize that goal.

Why have you decided to make gluten-free granola?
Nate Giroux: Over the past few years, gluten intolerance has emerged as a common health concern, and in many cases can have a profound effect on someone’s diet. In response, many vendors in the food industry – including major granola makers – have introduced gluten-free options to consumers. Unfortunately, it can be very expensive to make gluten-free “versions” of food taste as good as the original, so customers with gluten intolerances end up taking a back seat when it comes to flavor. Gatherer’s Granola aims to change that. We have designed three gluten-free flavors to add to our current line of gourmet granola – all of them delicious, and using high quality ingredients including: locally sourced artisan honey, some of the world’s finest dark chocolate, pistachios, orange blossom, dried cranberries, and walnuts. You can have my wallet if you find any granola – gluten-free or not – that tastes as good as our new flavors.

What made your team decide to use Kickstarter?
Nate Giroux: Gatherer’s Granola started out as a family business at our president’s local farmer’s market in Delmar, NY. We continue to appear at local farmer’s markets every week, and although we now have a full bakery and retail locations in 11 states, we still think of Gatherer’s as a family and include our customers as part of that family. In fact, our customers are the reason we’re making gluten-free granola – they asked, and we’re listening – but we can’t do it alone. Kickstarter has allowed us the opportunity to involve the public in our mission to design and produce granola that is not only gluten-free, but that also has gourmet flavor.

What are some things people will receive if they donate?
Nate Giroux: We have some truly stellar incentives for people that donate to our campaign. In addition to the awesome feeling that comes with helping a small business do something revolutionary, our donors can look forward to advance samples of our new flavors, Gatherer’s swag (t-shirts, ball caps, aprons, and more!), tickets to our launch party for the new flavors, monthly subscriptions of granola delivered right to your doorstep, and more. We’ve even created an option to design your own flavor of granola, meticulously prepared by Gatherer’s (we’ll send you a whole case of it). Two lucky backers will indulge in an all-inclusive weekend for two at the Essex Culinary Resort & Spa, including cooking classes with world-renowned chefs, gourmet meals, and spa treatment.

When will the new line be available?
Nate Giroux: With the success of our Kickstarter campaign, our new flavors will hit shelves by October, 2013.

Anything else you’d like to add?

Nate Giroux: If we don’t reach our goal of $15,000 by August 9th, we don’t get funded, so hurry up and reserve your swag now before it’s too late! Thank you!

Don’t miss out on your chance to help support Gatherer’s Granola out–many of the rewards include some of their awesome granola! You can also find them on Facebook and Twitter. You can donate to help create their gluten free granola line via Kickstarter.

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While Nate Giroux is my cousin, I’ve written this post because I truly enjoy their product and wanted to help them out. I received no monetary compensation for this post. All thoughts and opinions are my own.

Some ABCs and the week ahead!

Moving + HTML/CSS class + Internship = one stressed out Kristen. I know I haven’t been the best blogger lately, but as I work to pack everything up (not to mention the stress of the past week of helping my boyfriend actually find a place for him (and me to crash) has been crazy, so I’ve spent a lot of my free time.

But, everything seems to be working itself out and after the next two weeks are over, everything should be in place. And although my shins haven’t been reacting well to running (well, I was stupid and ran a mile a week ago in 10 minutes–super fast for me)–I’m super excited for a Color Me Rad race with my sister in about two weeks. It’s just going to be crazy in the meantime.

Since my brain’s kind of too stressed out to function to come up with a more substantial post (I’ve got to work on defining real goals for myself for August and seriously get myself back on track–but more on that later), I’ve stolen this introductory ABC post from Amanda at Adventure Year since it’s been awhile since I’ve talked a lot about myself:

A. Attached or Single?

My boyfriend and I at a wedding last year. I make the loveliest faces, I know.

From a wedding over a year and a half ago now. He blogs over at The Active Gamer .

B. Best Friend?

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This girl. Although we haven’t seen each other in months, we text each other nearly every day. Pic is from the Color Me Rad in Philly last year.

C. Cake or Pie?

Cake. Preferably ice cream cake.

D. Day of Choice?

Thursday. Favorite ballet class of the week because it kicks off my weekend.

E. Essential Item?

Ballet slippers and running sneakers. Don’t make me pick!

F. Favorite Color?

Pink and periwinkle.

G. Gummy Bears or worms?

Sour watermelon. Close enough, right?

H. Hometown?

A little town near Allentown, Pennsylvania no one’s ever heard of.

I. Favorite Induldence?

Cheese dip. I love it, and it seems to be the one thing I can’t give up. That and mac and cheese.

J. January or July?

July. Although this heat wave’s been murder, the cold is not my friend.

K. Kids

They’re pretty awesome. Sometimes I miss working at the pool and my camp buddies.

Life isn’t complete without?

Running and dance.

Marriage date?

Don’t have one. What kind of survey question is that?

N. Number of brothers/sisters?
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Just one sister. At her graduation two years ago. Clearly I need to get better at taking up-to-date photos.

O. Oranges or Apples?

Oranges are yummier, although I do enjoy apples, too.

P. Phobias?

Needles. And shots. I cried the last time I needed shots. And I was 18.

Q. Quotes?

I’ve got a lot of favorites, but here’s one:

It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.

J.K. Rowling

R. Reason to Smile?

There’s a lot. A great family, best friends, a loving boyfriend, the best dance teacher. I’m lucky to have them all.

S. Season of Choice?

Summer, even if I haven’t gotten to the beach yet.

T. Tag 5 people.

Not going to, but fill out this survey if you like. Or leave me an answer in the comments with an answer to a letter question of your choice.

U. Unknown Fact about me.

I’ve did pretty much ever sport/extracurricular activity when I was little, and failed at most of them.

V. Vegetable?

Potatoes.

W. Worst Habit?

Breaking good habits. I’ve yet to be able to stick to a routine and keep falling behind in trying to establish one. Maybe one day I’ll find one that sticks. Like a stretching routine. Or running routine.

X. Xray or Ultrasound?

Never had an ultrasound, but Xrays are relatively quick and painless and I’ve had quite a few in the past year.

Y. Your favorite food?

Right now? Mac and cheese. Can’t. Stop. Eating. It.

Z. Zodiac Sign?

Gemini, but it’s been ages since I’ve followed astrology.

Pick one question to answer in the comments so I can get to know my readers better!

Philly Love Note: Philadelphia Runner

Here’s my recent Philly Love Note to Philadelphia Runner that was originally posted on Campus Philly.

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Favorite Spot: Philadelphia Runner

I am: A runner practically as slow as a turtle.

Years in Philly: Four

Current Home: Templetown

Back in January, I decided I was going to run the Broad Street Run despite being injured and  never having run much before in my life. I ended up selling my bib to someone else, but I didn’t give up on running. I probably would have though, if it wasn’t for Philadelphia Runner.

Philadelphia Runner is more than just a running supply store. They carry all of the best running gear and running shoes, and they’re great at helping you find what shoe is best for you. Besides being an awesome store, they also serve as a community for runners by hosting events, workshops, and weekly runs. Don’t fret about joining in on these events if you’re just starting out–they’re very beginner friendly. All paces are usually welcome at their weekly runs and other events.

My favorite event is their monthly scavenger hunt, the Urban Scramble. The Urban Scramble starts at their Center City store at 16th and Sansom, where you receive a list with about 10 businesses, which you must run (or walk) to to collect a raffle ticket to be entered for prizes at the final stop. You don’t have to make it to every business, but there’s usually time to make it to most of them even if you’re slow like I am. The course usually covers 4-5 miles and you’re given an hour and five minutes to complete it. It helps if you bring a map of Center City to help plan out your route once you get the list of businesses. Last time I forgot my map and I ended up running right past one of the businesses (oops!) This is my favorite map to use since it covers all of Center City and parts of University City, which are sometimes part of the course.

All raffle tickets are placed in one big bucket at the end. Most of the prizes are from the businesses you’ve picked up tickets from, but there are usually quite a few Philadelphia Runner gift cards given away too. It’s free and a lot of fun to do with a group of friends. At last month’s Urban Scramble (held on June 20th), the final location was the Schuylkill River Trail where Philadelphia Runner hosted a great cookout afterwards.

While they haven’t announced the next Urban Scramble, they’re holding weekly runs throughout the summer. Young Involved Philadelphia is launching a monthly running club with Philadelphia Runner, with the first one on July 16th. The run will be out to Race Street Pier with a post-run happy hour [with the first round of drinks on Philadelphia Runner]. Don’t miss out on a way to network with other young Philadelphians and runners alike.

Whether you’re a seasoned runner or a beginner like me, Philadelphia Runner is a great store to check out both for the products they offer and the great events they host.