Archives for May 2014

The Nouns and Adjectives of Adult Ballet

Ballerina

baləˈriːnə

A female ballet dancer.

Origin: late 18th century: from Italian, feminine of ballerino ‘dancing master’, from ballare ‘to dance’, from late Latin.

According to the Oxford English Dictionary, if you are a female who dances ballet you are a ballerina. Yet for so long I would protest when my boyfriend called me a ballerina. For two years I would make excuses as to why I wasn’t a ballerina.

Ballerinas are women like Lucinda Dunn and Darcey Bussell. Ballerinas are at the top of their art. Ballerinas started dancing as a child and now as an adult they perform with a company, or are in a school. They have buns in their hair and tights on their legs. They don’t stumble around in football shorts and Bonds singlets. They’re not people in their late 20s who slipped on their first pair of ballet shoes two years previously.

But it says it right there in the OED: a ballerina is a female ballet dancer. A noun for a woman who dances ballet. I’m a woman who dances ballet: I’m a ballerina.

I am a ballerina.

I may be a beginner ballerina or an adult ballerina but I am still a ballerina.

The adjective may change but the noun does not. An aspiring ballerina can become a prima ballerina and finally a retired ballerina. A beginner ballerina can become an intermediate ballerina, maybe even an advanced ballerina. ‘Ballerina’ is the constant.

By choosing to adopt ballerina as the noun, as the core identity, you are free to modify the adjective in front of it.

You are also able to accept or reject the adjectives others place in front of it. A ‘terrible ballerina’ is still a ballerina. And you can elect to change that ‘terrible’ into whatever you choose, whether through words or hard work.

The tendency to put ourselves down, for whatever reason, can hold us back. If we insist that we aren’t ballerinas because of pre-conceived notions of who or what a ballerina is, then we can prevent ourselves from progressing. If we don’t embrace the noun, the identity, ‘ballerina’ then we can’t change the adjective in front of it.

It’s awkward and lacks an identity to refer to yourself as ‘just someone who does adult ballet.’ And it lacks self confidence. Self confidence we need to grow and improve.

In accepting that as a woman who dances ballet you are a ballerina, the same noun that is used by women on stage, you raise your self esteem. The difference between you and the people you look up to becomes only the adjective.

Yes, the adjectives differ greatly but you still share the noun. No matter how negative that adjective is, you still have the noun to hold onto. You still have the noun to turn to when you’re struggling with older, inflexible joints at the barre. You can aspire to change that adjective as you progress in your classes.

Maybe you already call yourself an adult ballerina. The noun is already there so just play around with the adjective from time to time.

Embrace the noun. Accept it as the default identity. Change the adjective to suit the moment.

Go from a beginner ballerina to a better ballerina. Be a ballerina.

Guest Post: Hypermobility–Learning to Gain Control

IMG_7421_web“Look at her beautiful feet.”  “What fabulous extension he has.”

It isn’t uncommon to hear these kind of comments when viewing a hyper-mobile dancer.  Particularly in ballet the hyper-mobile limbs are sought after as the lines created are more aesthetically pleasing.  Whilst a hyper-mobile dance can become highly accomplished, it is imperative that they learn to control their limbs and gain the strength in their muscles to be able to hold positions safely.

French ballerina, Sylvie Guillem is a hyper mobile dancer, however she has also gained muscular strength to enable her to perform challenging and breathtaking choreography, without damaging her body and allowing her to continue performing into her late 40s (she is currently 49 and still performing).

Hyper mobile dancers are fairly susceptible to injury and as such many never make it to professional level, dropping out during training due to injury.  It is therefore imperative that dance teachers are able to spot a hyper mobile dancer and assist them with ensuring they are correctly aligned through the legs and pelvis, not pushing back into the knees; pulling up between the legs in first position and ensuring the supporting leg in anything such as développé or arabesque is full stretched.  This becomes even more important when the dancer then moves onto pointe, ensuring the alignment is correct through the legs and that the ankles are strong enough to support the dancer.  I have spoken to hyper mobile dancers whose posture and alignment was not corrected at a young age and after 10+ years of training are now experiencing high incidences of injury as a result.

Proprioception (the ability to feel the body’s position in space and relative to other body parts) is also reduced in a dancer with hyper mobile limbs.  This may mean that they cannot feel when their leg is fully stretched, when their arm reaches the end of the range of motion or possibly where the correct 2nd position of the arms is without looking.  There are many exercises that can be done to increase proprioception, including the use of a wobble board, tennis balls beneath the feet during tendus and many more, depending on the area of the body being worked on.  The body needs to feel some tangible feedback to know at what point to hold the position.

As mentioned above, it is also important to increase muscular strength in order to be able to safely hold positions, working both the agonist and antagonist muscles to avoid muscular imbalances by working one more than the other.  Hyper mobility can be a great asset in dance but can also be a danger to the dancer if control is not learnt.  By creating more strength and control the dancer can reduce the chance of injury.

IMG_7610_web

Photos by Philip Payne Photography 

Editor’s note: Check out another piece by Claire, Anxiety and the dancer, on her website Dance Longer, Dance Stronger!

 

Ballet Class Recap: Back to Ballet

Sometimes, I really don’t realize just how much I love ballet until I end up missing a couple of classes.

It’s been a while since I’ve written a post, although I have good reason: my job recently increased from a part-time job to a full-time job last week. Before that, things were really, really hectic at work, so I didn’t have much time to write (or make it to ballet class either).

While I’ve made it to a few Monday classes during the past month, I haven’t gotten much a chance to make it to classes with my usual ballet instructor. Last weekend HQ and I ended up heading home for a long weekend to celebrate my sister’s 21st birthday, so I missed out on Thursday, Friday and Saturday classes.

This past Monday I went to an awesome event about anti-street harassment by a group I’ve written about a few times called Hollaback PHILLY. While the event was great, I unfortunately couldn’t make it to ballet.

I made myself go to ballet on Thursday finally–even though I was tired after a long week of work. I ended up having to grab a cheap snack–some lemon pound cake from Starbucks–just to give myself enough energy to get through the class. While the class was tough, I was happy that my legs did fine during the class and I seemed to be doing as well as I had been in past ballet classes.

HQ and I both went to class on Friday, which I felt I did better in because I knew most of the combinations from Thursday’s class. I always really enjoy Friday’s classes because they’re smaller and we often get to spend a little bit more time breaking things down. I’m also thrilled that my ballet instructor is going to start offering  pre-pointe classes on Friday evenings after our normal class. It’ll be an easy way for me to gradually get back into pointe work.

How have your ballet classes been going this month?

Interview with Clip ‘n Bands Founder

This week I’m featuring a Q & A with Clip ‘n Bands founder Christina Gavrilas-Pearson.  She’s currently running a Kickstarter campaign to raise funds to create the headbands, which come with little clips on them to help them from sliding–which is a huge problem I have–I often use bobby pins to keep my headband in place!

What background do you have in fitness?

I started playing competitive tennis when I was 9 years old.  Coming from a family of athletes, both parents where in the Olympics for Romania in 1972, I naturally have a competitive edge about me.  I traveled to tennis tournaments as a child and continued on to receive an athletic scholarship to college.  I now play tennis leisurely with family.  I also have taken up running and golf.  I like to stay active and healthy through sports.

Where did the idea for Clip’n Band come from? 

The idea originated one evening before going to sleep.  The next day we were to leave for vacation in Turks and Caicos where my mother lived at the time.  Every time my husband and I would visit we would play a few doubles tennis matches against my mom and stepdad.  Well as you know it can get pretty windy on the island and I always had trouble keeping my hair out of my eyes, even when I played tennis growing up.  I would use tons of clips but they never really held my fly-aways.  And forget about headbands they would always slip off of my head just as soon as putting them on.  So when I was lying in bed the night before the trip I thought of these clips that I had and thought to myself why couldn’t I sew these clips to the inside of a headband to make it stay on my head.  So I got out of bed, threaded a needle and that’s how Clip’n Band was discovered.

How does Clip’n Band work, and how are they different from a normal headband? 

Well Clip’n Band has three unique clips on the underside of the headband to grip the hair and hold it in place.  The clips have a unique function of opening, to receive the hair, and closing to comfortably grip the hair.

Why would dancers find these headbands useful?

It is my observation that dancers use many techniques to keep hair out of the face, especially their eyes.  With Clip’n Band the dancers can accomplish that and much more.  They can add character to their wardrobe or costume and never have to worry about it slipping off their head.

Who else are the headbands appropriate for?

The headbands are suitable for anyone!  Men, women, children, anyone who wants to wear a headband but couldn’t because they could get them to stay on their head.

Why did you decide to run a Kickstarter campaign?

Kickstarter is a unique way to generate revenue when launching a product.  It is also a great way also to generate interest in your product by giving donors a sample product with a specified donation.

What rewards will donors receive? 

Donors will receive a Clip’n Band headband with a $15 donation.

Are there other ways people can support Clip’n Band even if they can’t donate?

For sure!  If you know anyone who has trouble wearing headbands tell them about us, like us on Facebook, follow us on Twitter, Google+ and Instagram.  We also have a website, www.clipnband.com for more information.

Check out her Kickstarter here, and find them on Twitter and Facebook, too.

How Yoga is Useful for Dancers (and Runners): My Yoga Works Review

Disclosure: I received a free six-month trial of MyYogaWorks in exchange for an honest review. All thoughts and opinions are my own. Use code “Blogger14” to get your first month for $5, or sign-up for a free trial at My Yoga Works.

I’ve always known that I should be doing more yoga to help with my flexibility and injury recovery. The truth is–however–that I just don’t ever seem to find time between ballet, running, work, blogging and learning web development. What I love about My Yoga Works is the same reason I love Code Academy (which offers super quick coding lessons)–there are a lot of quick and easy short yoga videos for you to pick from, no matter what your skill level is.

I love all the different options you can search by--especially the time option--perfect if you only have 5-10 minutes!

I love all the different options you can search by–especially the time option–perfect if you only have 5-10 minutes!

The first video I picked was Lift With Your Legs by Alexandria Crow, a video I found via My Yoga Works pain-relief section. It turned out to be exactly what I needed, with lower leg stretches and strengthening moves for my sore calves and shins from running. I’ll definitely be incorporating this video into my routine a few times a week to keep my calves happier.

The next video I tried out was 5 Minute Hips with Vytas Baskauskas. I know my hips need a lot of work, but I don’t often have a lot of time, so I wanted to try this video out. While this gave a great explanation of some hip stretches (and how to do them correctly)–there wasn’t enough time for you to even test them out on each side. Happy Healthy Hips was just what I needed, on the other hand. It was a quick 14 minute sequence of hip openers that made my hips pretty happy.

I’m looking forward to using My Yoga Works in the future for short workouts to help keep me injury-free and more flexible.

Use code “Blogger14” to get your first month for $5, or sign-up for a free trial at My Yoga Works.

Do you use yoga as part of your ballet or running training?