Back En Pointe!

English: A pointe shoe, showing the elastic ba...

(Photo credit: Wikipedia)

It’s taken me forever to get there…but yesterday I took my first pointe class again!

I hadn’t been in a pointe class after my first one in January when the pain in my shin started to get super intense and I had to take a fair amount of time off.

Yesterday I decided it was about time to try pointe again.

I don’t know whether it’s the running or all the stretching I’ve committed myself to over the past week (or something else entirely), but my nagging shin pain has finally started to disappear. While running hasn’t been 100% pain free, it’s been more manageable once I decided to adopt a better training plan. The pain usually disappears after running and I feel great afterwards. Ballet was a different story for a while–but this past week has been great!

Class went relatively well–except for the moment when I accidentally jumped onto pointe–OUCH! Not what you are supposed to do, I know. I was super worried that the rest of the class was going to be too advanced (pointe classes started in December, I think….) but my ballet instructor gave me different things to do when the exercises were too challenging.

I can’t wait for this super busy semester to be over so I can start going to more ballet classes!

What ballet or fitness-related accomplishments have you made recently?

Beginner Ballerina Profile: Carina Perry

Here’s another great profile of Carina Perry, who takes classes at the Dance Hub in South Africa. Susan, who owns the studio, wrote a guest post for ABP a few months ago here.

IMG_7162When did you start doing ballet as an adult?

January 2012

Did you ever take lessons as a kid?

Yes I had lessons for plus/minus 2 years when I was 9.

Why did you decide to take ballet as an adult?

I knew I had to do some exercise but don’t like the gym. So I was looking for adult tap dance classes and couldn’t find, And then I discover Dance Hub and that was a new exciting phase in my life.

Where do you take classes?

Not that far from home at a gym.

What is your favorite part about ballet?

Discipline in another fun way, lots of laughing and meeting new people. Good exercise and toning of the body. Last year I did a pilates class also and that helped a lot to becoming more fit.

What is your least favorite part?

When I miss a class due to guests, illness or work.

Who/What is your ballet inspiration?

I always loved ballet, don’t need inspiration, enjoy all of it.

What motivates you to keep dancing?

It changed my way of thinking, in the beginning I couldn’t concentrate on nothing, just thinking of work. Therefore its good for body and mind.

IMG_7172Do you take any other dance classes?

Currently I’m doing one absolute beginners class and two beginners classes during the week.

What are your hobbies outside of ballet?

Photography, gardening, crocheting and knitting

What advice would you like to give to those who want to start ballet or have just started?

Never give up, you don’t feel on top of the world the first couple of months. I struggled so much in the beginning, nothing make sense. And after 4 months I started feeling more comfortable. I’m 42 years old and did no exercises except from running and smoked 30 cigarettes a day, I stop smoking in my forth month of ballet and still going strong. I gain a lot of weight after stopped smoking but still I’m proud of myself.

Anything else you’d like to add?

An extra bonus is Susan, (owner of the dance school) allows me to take photos of the more advance dancers and there shows and that is so great. I’m privilege to combine two hobbies and grateful that my health is still good to do ballet. Susan is the actual soul of the ballet school, she is such an inspiration, she started with no experience and is a great adult ballet dancer today. She is good fun and put a lot of effort into the school. I’m privilege to be part of Dance Hub 2013.

 

One of the photos taken by Carina.

One of the photos taken by Carina.

Dancers=Clumsy?

Is it possible that dancing could be making me even more clumsy?

Dance requires a fair bit of balance and coordination, but according to an article by the The Dance Training Project, it could be making you clumsy.

Now, I’m a pretty clumsy person to begin with–and I’m clumsy in my dancing too–but part of me wants to blame these reasons that dancers are clumsy for the reason I tripped and fell on my ass yesterday when attempting my first Couch-to-5k run.

I was doing my second walking portion of the training and trying to fix my headphones–when BAM!–my foot landed at an awkward on the part of the track where it just begins to slope downwards and landed on my butt, just barely scraping my knee. Now, there weren’t too many people on the track to witness me being a complete klutz, but the two guys who were walking near me asked if I was okay cause they saw it happen. I’m just glad they weren’t laughing.

Otherwise–it was a really good first training run and I finished 2.64 miles and got an exciting e-mail with some exciting news which I’ll be sharing next week!

Have you noticed that you’ve been more clumsy as a result of dancing?

Struggling to Stay on Track

I need some motivation this Monday.

This week marks the beginning of the last two weeks of college classes in my undergraduate college career. Yikes. I’ve been super busy, and therefore practicing ballet and working out has kind of fallen to the wayside over the past week. I skipped Saturday’s ballet and pointe not for this reason–but because my shin splints were acting up like crazy after an attempted run on Friday.

When a friend posted on Facebook that she both admired and despised those who worked out during finals week it reminded me how much I need working out to help keep me sane. Although it takes 45 minutes to an hour of my time, it’s so worth it in the end because it helps keep me focused (sometimes you just need a break from staring at a computer for hours upon hours) and helps me sleep better. But, I need to remember to take it easy so what happened this past weekend doesn’t happen again.

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So today, I’m re-beginning my Couch to 5k training plan outside in hopes that training this way doesn’t kill my shins this time, and fitting in some yoga/stretching while I get some reading in.

How do you fit exercise into the busy parts of your life?

(Re)Beginner Ballerina Profile: Terez Mertes of The Classical Girl

This week’s profile of Terez Mertes of The Classical Girl (she does ballet and plays the violin!), who returned to ballet at 35 after giving it up because she joined the Peace Corps.

When did you start doing ballet as an adult?

When I moved to the Santa Cruz area, fifteen years ago, when I was thirty-five.

Did you ever take lessons as a kid?

Yes, I started when I was ten, at a local studio. Once a week, I took ballet and tap in a dimly lit, basement facility with linoleum floors. Quite the humble affair, but it was walking distance from our house and when you are the seventh of eight kids, the only one taking ballet, you do what’s convenient. I didn’t move up to a “real” ballet classes, with aspiring pre-professional students, until I was sixteen and could drive myself there. I remained enamored of ballet through high school and college, and was fortunate enough to perform with a local dance company through my college years.

Why did you decide to take ballet as an adult?

I’d joined the Peace Corps upon college graduation, which quickly put an end to any further ballet aspirations. In my late twenties, I  thought I’d “outgrown” ballet and the need for it, but something deep in my soul was clearly still craving it. I’d told myself no, that ballet was for younger bodies, and I joined a gym instead. But the urge, the pain of missing ballet, wouldn’t go away, so finally I returned. I had to stop once again a few years later, however, when I had a baby. In truth, I’ve started, stopped, started, stopped. Life does that to you sometimes. But I always come back.

Where do you take classes?

At the International Academy of Dance, in Santa Cruz.

What is your favorite part about ballet?

I love classical music, so that’s a big perk right there. I love the intellectual challenge of ballet, the music and movement choreographed in a way you’ll never find in an aerobics or kickboxing class. I’m forced to keep my attention focused in ballet, be present in my body, not lost in thought and just sort of going through the motions.

In class itself, I think I most enjoy the grand allegro section. It feels like the dessert portion of a meal. It’s where I don’t have to struggle with balance, with extensions, where I can just fling myself out there and really dance, regardless of how old I am or what kind of shape my body is in. It feels like the old days of performing, and I just love that. I’m also really enjoying petit allegro work, which is not something I would have said when I was younger, so maybe there are advantages to dancing as an adult. I’m stronger at it than I used to be, perhaps more driven for the chance to “perform” it, if only for myself and the mirror.

What is your least favorite part?

The fact that I can’t do things at the same skill level I used to is the least favorite part of my adult ballet experience.Ballet2 copy I have to stick to single and the occasional double pirouette. I have much lower extensions, wobbly balance, a thicker waist—these are all limitations I’ve come to accept, but they’re still not much fun.

In class, what I enjoy least is the balance work required in the adagio section. I hesitate to say all of the adagio section, because that used to be my favorite part, such a wonderful opportunity to stretch, emote, really pour everything into slow, beautiful art. Part of me can still enjoy that, the elegant upper body expressiveness, while the other part struggles and wobbles and mentally mutters curses.

Who/What is your ballet inspiration?

Every time I watch professional ballet being performed, whether in a live performance or YouTube or on TV, it re-ignites a fire in me to be doing the same thing. It gets me up and moving. It drives me to try harder, maintain what little of the art, the craft, that I can.

In terms of specific performers I admire, I’d say San Francisco Ballet principals Yuan-Yuan Tan and Sarah Van Patten, for their strength, their lyricism and the originality they bring to their dancing. On YouTube, I have just been stunned with admiration by Alina Cojocaru, principal with the Royal Ballet. (Her Aurora in Sleeping Beauty – wow!) And NYCB dancer Sarah Mearns, as well as ABT’s Misty Copeland, both embody to me everything that is healthy and positive about ballet and dancers today. Great role models, both of them, for the rising generation of ballet dancers.

What motivates you to keep dancing?

Call it thwarted ambition or the desire to excel, but as mentioned above, there’s this fire in me, this feeling that I’m only half-alive unless I’m reaching for the sky, the stars, through dance. The feeling, the pain of it can consume me when I don’t have a regular dance practice in my life. Especially if I watch a ballet performance, and I’m sitting there, passively observing. All these strong emotions rise up, this understanding that you can never be what you were, do what you once did. I know there are former dancers who don’t go back to dance, or watching performances, for that reason. And yet, it’s so deeply ingrained in me, the love of ballet, the need for the movement. When I feel that way now, I know it’s time to hurry back to the studio for another class ASAP.

Do you take any other dance classes?

No, but I’m a longtime yogi, and enjoy, in particular, the vinyasa or “flow” classes, which give me the opportunity to really “dance” the practice, which I love. I take a kickboxing class which couldn’t be more different than ballet, but it’s a good cardio workout, it’s free at my gym, the time slots work, and there’s free childcare there. (A big perk in past years when my son was little.) I also lift weights and jog; I like diversity in my workouts, and that ballet dancer’s ethic of working out six days a week has never left me.

What are your hobbies outside of ballet?

Seven years ago, when my ballet class at that time disbanded and nothing else seemed to fit my time/budget constraints, I decided to switch arts and started playing the violin. Very, very challenging! And yet, it was something performing arts-related that I could do, from my home, on a daily basis. It was classical music-based, so that part of the equation felt right. Now that I’m back in a ballet class, I’m still trying to keep up with the violin. It’s a very nourishing (and humbling) experience, to be an adult beginner on the violin. It’s why I relate so well to adult beginner ballet dancers, even though I myself am a lifelong dancer. We all understand the journey of discovery as an adult, how thrilling and humbling it can be. Switching gears, I’m also a book-reading junkie and always have stacks of books around the house, often reading two or three at the same time.

What advice would you like to give to those who want to start ballet or have just started?

Enjoy the journey, and it’s all about the journey, and the love of what you are doing, moving your body to the music. it’s such a beautiful, organic thing to do, and at the same time, it’s a pursuit that will challenge you mind, body and spirit. Don’t talk yourself out of the impulse to give it a try and/or keep at it. (I’ve blogged about this very topic in the post called “Beginners’ Remorse” over at my own site.)

And this: don’t think you’re too old, too big, too clumsy, too tall, too anything. If the urge is in you to dance, then the solution is simple. You go, and lovingly pursue that goal. And, for the record, no one arrives at perfection in ballet. Ever. You have flaws, fine, so do all of us. We all just show up to work on our stuff. Oh, and to dance to pretty music!

Anything else you’d like to add?

Aim for the stars. Dare to dream, and believe. And come visit me at my blog, The Classical Girl (www.theclassicalgirl.com)!