Reaching My First Ballet Milestone: One Year (Again!) with Ballet

Roughly 15 years ago, I was a little ballerina, ecstatic to be receiving a perfect attendance trophy for attending every ballet class of the year during my first year of ballet at our year end recital. Seems crazy, right? Two years later, I quit after I switched to a new studio.

Now, 15 years later, I’ve completed my first year of ballet again. Except this time, there’s no perfect attendance trophy  (although my attendance was far from perfect), no year end recital, no moving up in class level. But, it has been worth it.

I never thought when I first walked into the studio in my brand new ballet shoes a year ago I’d ever be in love with ballet the way I am today.

No, I don’t have perfect splits yet.

Yes, I still stumble over my own two feet.

No, I can’t dance en pointe yet.

Yes, it has been tough.

But it’s been worth it.

Ballet is tough, and although to an outsider it may seem like I haven’t improved much in a years time, I can tell I’ve come a long way. My pirouettes are almost there and my tendus don’t look nearly as sloppy as they used to. I’m improving. Slowly, but surely.

I’m hoping the next year brings more ballet classes. More ballet friends. More improvement.

More fun.

Although my future is uncertain–I graduate in May and don’t know where I’ll end up–although I hope to stay in Philadelphia because of all the wonderful things it offers (including a plethora of ballet classes)–wherever I end up, whatever I end up doing–I know it’ll include ballet.

How do you  celebrate milestones in your training?

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Should Dancers Run?

English: Running woman Nederlands: Hardlopende...

(Photo credit: Wikipedia)

I was going to post this earlier this week, but it just didn’t feel right, after the Boston Marathon bombings occurred. A few of the #sweatpink members ran the marathon, and thankfully they’re all okay. It’s great to see that everyone in the running community coming together after such a horrific event.

Now, I’ve only just started running, and I’ve dealt with a few issues with it (HELLO, shin splints) especially given the injuries in my background. There’s a lot of controversy surrounding the idea of dancers–especially ballet dancers–and running, with many people saying it’s too high of an impact and stresses your body too much. Some suggest swimming, biking or the elliptical instead. Trust me, I love all three of those, but there’s nothing quite like running.

Personally, I think both are perfectly fine in moderation. Charlotte Stabenau wrote in a blog post for Pointe Magazine that she became a runner after being a dancer for a long time–and it only helped improve her stamina and confidence.

Especially as recreational dancers, why not go for it if you want to?

The best way to do it, as Charlotte wrote, is to start out slow. How do you manage that? Add running to your schedule slowly, 3-4 days a week (max), alternating between walking and running. Programs like Couch to 5k (available as iPhone Apps and downloadable schedules) are great. Another free app, RunKeeper, has a similar program (as well as a bunch of others of other levels).

Do you run or have your wanted to run?

*I am not a personal trainer or medical doctor, this is just information found through my own research that I have found useful.

Help Me Deal with Crazy, Unruly Hair

Picture of the back of a woman's head, with he...

(Photo credit: Wikipedia)

Someone help me out, please. Share your perfect ballerina bunhead secrets.

We’ve discussed how to make the perfect bun (and trust me, I’m not there yet either). But I want to know  how do you make the rest of your hair–even when it’s just in a ponytail–look less unruly. My messy bun that I usually rock to ballet class looks way more messy than it should.

My hair is super unruly–it seems like no amount of headbands, bobby pins or gymnastics clips can help keep my hair from looking like an absolute mess. I got a hair cut a couple of weeks ago, and instead of making my hair less messy, it made it worse. My hair is in an awkward stage and I can barely get it to stay up in a messy bun because it’s too thick to get a hairband to wrap around 3 times–but when it’s only wrapped around twice my hair falls it out of the bun.

My bangs are also short and messy and I usually have a bunch of stray pieces coming out all over my head resulting in me using a headband or a billion bobby pins, clips…or both. While this is sometimes effective, other times I just like a hot mess. When I use most headbands, I have to use bobby pins to keep it in place. ICK. I recently bought a Bondiband which is super wide (and thin, too) so it keeps all my hair in place, but it’s not perfect and it seems like it slips a bit, although not much. I’m super looking forward to trying it out when it’s cold out cause it’ll cover my ears. I’ve also found that my headbands stick best when my hair is completely dry–and it’s tough to get my hair dry in a hurry, so I shower at night sometimes but it’s not always helpful.

So girls out there with the perfect hair–how do you get yours buns (and messy buns and ponytails) to look so good? I’m looking for hair product, hairband, headband, bobby pin, etc. recommendations. Whatever will help me out, even if you’re not a ballerina.

Beginner Ballet Tips: Grand Plies in Fourth

Ballet class

(Photo credit: Oude School)

Grand plies in fourth position: yuck, right?

Okay, maybe you don’t have a problem with grand plies in fourth, but I certainly do. I’m always super wobbly while doing them. I realize that this probably has a lot to do with the fact my turnout needs a lot of work (my feet can look a mess in fourth position if I’m not being careful).

As it turns out, a quick Google search found a lot of people struggling with grand plies in fourth position, with a lot of them even questioning a need for them, as they’re kind of harsh on the knees.

Someone else recommended keeping a very small fourth position that allows you to really feel your turnout. Other people on the same message board recommended making sure your back knee doesn’t bend too far in, maintaining proper turnout, and keeping your weight equal on the same legs.

My goals for improving my fourth position grand plies will be both working on my turnout and strengthening my knees (from Dance Spirit Magazine). I’m already doing the squats from the knee strengthening post!

Do you have trouble with 4th position grand plies? Do you think they should be banned?

Note: I’m not a professional ballet instructor or fitness instructor, just sharing the notes I found helpful when I was looking for help for myself.

Balancing Ballet, Life and Work

Over at my internship’s homepage we’re currently asking,  “How do personal choices about family and love affect your life/work as an artist?”

While none of us make a living out of being recreational ballet dancers, sometimes life, family, work and more can get in the way of dancing as much as we’d like. It can even affect our performance in our ballet classes (a late Friday night out can kill my Saturday morning ballet class just like a busy day of classes and school work can kill my Thursday night class). I often give up ballet classes to get more work done, go see a performance for an internship, or just because I’m plain old too tired.

Luckily, I have an amazing dance membership that allows me to take as many or few dance classes I want for a month, so I can take some “me” time when I feel like it’s necessary and I don’t have to feel strapped into a schedule. Not only that, it allows me to shift what days I want to do ballet. For instance, my boyfriend and I are participating in an “Urban Scramble” tonight with Philadelphia Runner, where we’ll be running around to different businesses in center city to collect raffle tickets. This makes me really glad I’m not chained to taking classes every Thursday–I can go on Saturday and Monday instead.

I'm super excited for this.

I’m super excited for this.

What I’ve learned recently, as I’ve mentioned, is that balancing things so that I’m happy is key. Just like I don’t want to push myself with running, I don’t want to feel like I HAVE to go to ballet when I’m not feeling 100% or a fun activity comes up. I need to make choices that make me happy. I can both do a fun activity with my boyfriend on Thursday and still fit in time in the ballet studio this week.

How do you balance ballet/dance and the rest of your life?