Archives for October 2013

Beginner Ballerina Profile: Zoe Simms aka Bush Ballerina

Our first nominated Beginner Ballerina is Zoe Simms, aka Bush Ballerina. Check out the profile below and make sure you follow her blog to read more about the upcoming ballet classes she’ll be attending with her daughter!

River Ballet 1

When did you start doing ballet as an adult?

I started ballet in March this year (2013). I was 35 years old.

Did you ever take lessons as a kid?

I only took a handful of ballet lessons in my childhood. I did a little jazz and tap.

Why did you decide to take ballet as an adult?

Ballet was a style of dance that I had never tried properly as a child, and it had always kind of baffled me. It looked complicated and intense. I was overwhelmed by it. Especially the ballet language – “You want me to pirou-what?” I mean, I thought it was absolutely beautiful and enchanting, and I had always wanted to learn it. But I was too scared.

I decided to start ballet as an adult to help me fight my way out of a depression. It was essentially therapy. I needed to spend time each day focussing on something that was completely new to me, and was only for me – not for anyone else. It needed to take me out of my comfort zone. I chose ballet to do that, and it worked.

It’s amazing how something you can be so afraid of can end up being so healing.

Tenterfield ballet 1

Where do you take classes?

I live in the bush and don’t have access to any adult classes, so I teach myself. I read books on teaching ballet and I search the internet for great ballet videos to learn from. So I take classes in my lounge room. And sometimes by the river.

I will be travelling back and forth to Sydney for some medical treatments for my daughter soon, and I have lined up some ballet classes at Studio Tibor while I am down there. I’m really looking forward to that.

What is your favorite part about ballet?

Ballet soothes my soul. That’s my favorite part.

What is your least favorite part?

Not being able to do everything I wish I could do. Why can’t a retire in releve be easier to hold?

Who/What is your ballet inspiration?zoe ballet hilltop

Oh, I have a mega Polina crush (Polina Semionova)! Haha. Actually, the people who inspire me the most are those who aren’t technically supposed to be dancing ballet but are doing it anyway. Traditionally there has been discouragement around starting ballet any older than teenhood, but now there are all these people starting ballet all through adulthood . It’s both beautiful in contrast, and courageous.

I’m also inspired by the teachers who are not only instructing adult dancers in ballet, but are holding them to high expectations. Those teachers are telling adults starting ballet that they shouldn’t expect less of themselves just because they are not spring chickens. I think that is an inspiring way to view life in general.

What motivates you to keep dancing?

The acute awareness that one day I won’t be able to dance anymore, and that I may be unable to dance sooner rather than later, is a major motivational factor.

I have a connective tissue disorder which makes my body pretty high maintenance. I need to work really hard to keep my body functioning (sometimes only semi-functioning). Ballet has become an important form of physical therapy for me. It’s also, as I mentioned earlier, my emotional therapy. So basically I become a a bit of an all round mess if I don’t dance! Lol.

Do you take any other dance classes?

No. But I would love to have a go at some of the ballroom styles before my dancing days are over. That would be even harder to learn on my own, in the bush! “Bush Ballroom?” Haha.

What are your hobbies outside of ballet?

My blog. Watching movies. Attempting to fish. Oh, and I am an unabashed Dancing with the Stars geek. Our Australian version just started a new series, so that is my Tuesday night hobby at the moment!

What advice would you like to give to those who want to start ballet or have just started?

You won’t always be able to dance your heart out. So do it while you can.

Remember that every day you are able to dance is a blessing. It’s easy to feel disappointed and frustrated with our physical limitations (especially as adults entering ballet) but it is a blessing to even be in the position that enables you to feel that frustration. Feel blessed that you have a studio or a lounge room to walk into for ballet. Feel blessed to have a teacher or access to amazing teachers who wrote books that you can learn from. Feel blessed when the music starts. Feel blessed when you move your body – even if it’s in the wrong direction. It’s kind of neat that you have a body you can move, because not everyone has that. Ballet really is a gift.

Homemade Protein Bars and Fuel

Last week, I mentioned some of my favorite dance and running fuel. Unfortunately, some of those can get quite expensive (paying 2-3 dollars per bar or gels can add up in a hurry). Another issue arises: many of us have allergies and intolerances (I may or may not–I’m not sure–have a slight soy intolerance). While I’ve been able to find many bars and supplements that meet my needs, they often come with a high price tag. So over the next few weeks, I’m looking to try some new recipes to make my own homemade bars. Here are some of the recipes I’m looking at:

homemade protein bars via Healthy Green Kitchen

I love the sounds of these, and that they use coconut oil and Greek yogurt!

Homemade Peanut Butter Protein Bars via Chocolate Covered Katie

These looked really, really simple. They also seem to have the same consistency as real food barre and other similar bars–and while I’m not the hugest fan of it, it does make the bars easy to eat. I also love that they don’t have huge chunks of nuts, because sometimes I want something that is nut-free.

Quick ‘n Easy No-Bake Protein Bars by oh she glows

These look absolutely delicious, and I love that they include rice crisp cereal and chocolate, which will be perfect when I want something desert-like but also want to get in some protein as well!

If you have any suggestions or any recipes (or dietary guidelines) that you’d like me to test out, let me know! I’d love to know what recipes you’ve found work really well (or not so well). I’m also on the hunt for a yummy baked oatmeal recipe after my last one horribly failed.

Do you buy or make your own protein bars? Why?

Shin Splints and Dealing with Injuries Emotionally via Pointe Magazine

Image via Pointe Magazine by Colin Fowler.

Image via Pointe Magazine by Colin Fowler.

I should really subscribe to Pointe Magazine.

I bought an issue about 6 months ago while I was working on a design project (one of my assignments was to transform the layouts of an already established magazine to fit my own, for adult ballet dancers). I love some of the things that are written (a lot moreso than some of the other dance magazines).

For instance, this is one of my favorite articles on shin splints. So often, most articles mostly talk about shin splints and running. And while I’m doing all that I can to help prevent shin splints on that front (I finally have insoles and will probably get fitted for my next pair of sneakers once I’m up and running again)–the problem still persists in ballet because of my super flat feet. This article helps address what causes shin splints in ballet dancers and gives some really good tips for treatment–I love my pinky bouncy ball for massage and using a cup filled with ice to ice massage.

I’ve been in PT for about a week now, working on strengthening my feet, ankles and calf muscles to get back to ballet. Hopefully, this will finally help me get better and I’ll be able to dance (and run) pain free.

I also loved this column about dealing with emotions while injured. I had such a tough time coping with being out of ballet back in April when everyone around me was seemingly really busy. It seemed like I was always  at home watching TV while people were out having fun because the boot made it really tough to get around and I couldn’t go to ballet or run to keep myself occupied.

Luckily, thanks to PT I should be back soon and I’ve been pretty well occupied since I’ve stopped running or dancing (after the Rescue Run 5K). I may even be able to start barre as soon as Thursday or Saturday!

Beginner Ballerina Profile: Bethany Keats

This weeks profile is of Bethany Keats, who started ballet after her gym closed and she couldn’t find another one that offered what she wanted, but needed to stay active. Read more below and be sure to watch out for her blog (bethany.merindolhall.com), which is coming soon!

Bethany getting in some ballet stretching on a ferry!

Bethany getting in some ballet stretching on a ferry!

When did you start doing ballet as an adult?

I started in the middle of 2012, so I have been doing ballet for a year and a term now.

Did you ever take lessons as a kid?

I never took formal lessons as a kid but there was one hour of ballet as a part of my gymnastics training to help our movement for floor routines. I hated it and I don’t count it as doing ballet as a kid.

Why did you decide to take ballet as an adult?

My gym closed down and not liking what other gyms in my city offered, I needed something to keep me active. My commute to work is over 90 minutes each way therefore my usual outdoor sports I had been involved in were out of the question as there was no daylight when I got home. I started to think about taking some dance classes to blur that line between fun and exercise. I was also concerned about my posture from sitting at a desk all day and ballet ticked all the boxes I was looking for.

Where do you take classes?

I do classes twice a week at The Loft in Geelong.

What is your favorite part about ballet?

I enjoy the movement and muscle control. It’s a great feeling when you’re able to exercise that control and move your muscles exactly how you are supposed to.

What is your least favorite part?

Being in a class of adults with a varied background, the rate of learning is different for everyone and it can be frustrating when it’s moving too slow or two fast – but that’s just about patience (if I’m finding it too slow) or reminding myself that it’ll click another week (if I’m finding it too fast).

Who/What is your ballet inspiration?

I couldn’t name a professional dancer to save my life. I have never been to the ballet and I know nothing about it beyond my adult class. Growing up, the only ballerina I knew was Jessi from the Babysitters Club.

What motivates you to keep dancing?

Sheer enjoyment. I have also set myself a goal of pointe as something to work towards.

Do you take any other dance classes?

Not since primary school when I did contemporary. Although there was my debutant ball in year 11 and one term of Latin at university. I’d jump at doing Latin or ballroom again.

What are your hobbies outside of ballet?

Unfortunately, I don’t have much in the way of free time but I love rowing and I wish I did more of it. It was my primary sport for a number of years but working life just got in the way. I’m also involved with my local community radio station and I learn French.

What advice would you like to give to those who want to start ballet or have just started?

Be patient. You won’t get everything straight away and sometimes you just need to let the teacher’s instruction sink in. It can be really frustrating but when it eventually sinks it, it feels great knowing that you had to work hard for it.

Anything else you’d like to add?

I don’t have kids, but I often wonder if ballet would be something I would encourage any future kids, or friends’ kids, to do. I was on the eating disorder spectrum for a number of years and as much as I love ballet as an adult who is aware of body image risks involved, this is something that I’m uncomfortable with when it comes to young people. I think you’d have to choose the teacher very wisely.

 

Q & A with Breaking Pointe’s Allison DeBona

allison-debona-breaking-pointe

I started taking ballet a few month’s before the first season of Breaking Pointe started airing.  Since it began, it has been one of my favorite shows on TV as well as an inspiration to me. Although there has been a lot of controversy behind the show (ranging from complaints of not enough dance to too much drama)–the show has done a lot to get ballet back into the spotlight. It’s definitely helped foster my appreciation for dance and makes me want to keep doing ballet although sometimes it has been really tough.

Allison DeBona has definitely been one of my inspirations on the show. Even though she was portrayed as the villain in season one, we got to see a different side of her in the second season. I also love the fact that Allison is super active on social media and loves her fans. She even created a stretching video for them:

Here’s my interview with Allison:

Adult Ballerina Project: When and why did you start dancing ballet?

Allison DeBona: I started ballet at the age of three! I remember loving it from the beginning. I loved pretending to be someone other than myself!

ABP: Who or what inspires your dancing?

Allison: Story telling really drives me to dance. I love being able to bring things to life on stage. I also like to make my family proud. They have done so much to help me get this far and its the only way to pay them back.

ABP: What made you want to pursue dancing as a career?

Allison: I’ve always had a thirst to be onstage. I can’t imagine ever having a desk job!

ABP: What made you decide to go to college instead of immediately pursuing a career in ballet?

Allison: I had taken time off of ballet as teen and I was 16 when I went back to ballet. My parents and I thought it would be best to train longer and we felt college was the best route.

ABP: What has been your favorite dance role?

Allison: I honestly love them all and am grateful for any opportunity I have on stage.

ABP: Who has been your favorite choreographer to work with?

Allison: I can’t answer that!!! Every person has something different to offer. You can learn from anyone!

ABP: What are you currently working on?

Allison: We just finished Sleeping Beauty on tour at the Auditorium Theatre in Chicago and next we are working on our fall rep. We are performing “Fire Bird,” “Petite Mort” and “Who Cares?.”

ABP: Do you workout outside of ballet?

Allison: I love going to the gym. I usually run on a treadmill and lift weights.

ABP: What are some of your favorite healthy snacks?

Allison: You can always find me drinking a protein shake after class or between rehearsals. They make me feel strong.

ABP: Do you watch any other dance shows? How well do you think ballet is represented on TV?

Allison: I think there is a dance show for everyone out there. They are all different and they all offer a different perspective. Any opportunity dance has to be exposed is good for our art form.

ABP: What changes in Breaking Pointe would you want to see in Season 3?

Allison: That’s a tough question. Maybe if we get Season 3 we can talk more about our journey’s to being professional. That might be interesting to people.

ABP: What’s it like to be a soloist in Ballet West?

Allison: Amazing. That’s all that I can say about it.

ABP: How has your fame on Breaking Pointe affected your dance career?

Allison: I don’t feel any different in the studio. I do, however, feel a little more nerves dancing live knowing that everyone knows who I am. It’s a bit more pressure.

ABP: What advice would you give to adults (or anyone) who wants to start ballet?

Allison: Ballet is mind over matter. Stay focused and determined and you can accomplish anything!

Find Allison on Twitter and Facebook. Subscribe to her YouTube account for more stretching videos!