Archives for November 2015

Ballerina Profile: Elizabeth Bell-Perkins

me en pointe NohoWhen did you start doing ballet as an adult?

8 years old?

Did you ever take lessons as a kid?

Yes, but I drifted off to other things as many teenagers do, going back to classes for a few months at a time,

Why did you decide to take ballet as an adult?

As a way to feel at-home returning to college as a young adult, I always took class, first at a 2 year SUNY school in NY state taking dance composition, ballet and modern, and then at 4 years colleges, always minored, so to speak in dance.

When I first moved to Massachusetts to attend a 4 year college, I attended a very nontraditional 4 year college and my majors were Political Science and Dance!  Only in the Pioneer Valley of western MA could you do that! It is called the 5-Colleges area- Mt. Holyoke, Smith, (all female), Umass Amherst, Amherst College and Hampshire. Once you are registered at one, you can take pretty much all your other classes at any one of the other 5 colleges.

This allowed me to experience many different dance forms including African (to age myself, we danced to “Free Nelson Mandela”), modern including Labanotation and a smattering of kinesiology, at Hampshire, ballet at Mt. Holyoke, Improvisational at Smith.

Where do you take classes?

After turning 40, I attended a really great local studio called Ballet Soleil in Williamsburg, MA owned by Kelly Torza who studied at Northern Connecticut Ballet, Walnut Hill School for the Arts, Greater Hartford Academy for Performing Arts and Hartford Ballet.  After high school she attended the Hartford Camerata Conservatory receiving certification in dance pedagogy and instruction.

I currently attend Massachusetts Academy of Ballet in Holyoke, Northeastern School of dance under Antony De Vecchi, Artistic Director and Ballet Master who danced with the ABT.  He also appeared in 12 Broadway shows and in the national tour of “Man of La Mancha” which he  directed and choreographed. Nominated for Emmy Award for his work with A Winter’s Tale for WNDT (New York) as well as recipient of the Dance Critics Circle Award for the best Broadway musical on tour.  He has partnered such names as Alicia Markova, Juliet Prowse and Chita Rivera.

When I can deal with the traffic across the CT River, I attend Amherst Ballet, under  Executive Director and Teacher Sueann Townsend who has performed in many places across the U.S. and Europe.

The Massachusetts Academy of Ballet in Holyoke is a wonderful school, founders and directors, Rose and Charles Flachs are active with and committed to, the community and have expanded adult classes in the last few years.

What is your favorite part about ballet?

The traditional continuity, challenge and feeling like you are part of a world-wide group.

While I never attained professional status, it is an artistic, grounding and physically satisfying activity.

What is your least favorite part?

At my age it is very hard for me to look at myself in the mirrors- I never wear leotards- just supportive tanks, briefs, cut-off tights and a top. Getting to class can be difficult- the closest studio still takes a 35-minute drive then a walk up to 4th floor. I have work, kids, an elderly mom and other commitments that I constantly have to juggle.

Who/What is your ballet inspiration?

Dame Margot Fonteyn, Misty Copeland, Martha Graham, Fred Astaire (his talent and skill will never be matched), Gene Kelly and of course, Mikhail. Like many female ballet dancers, the characters in the Red Shoes, Turning Point and now the Black Swan, although I view that as more of a physiological thriller.

What motivates you to keep dancing?

Fills creative need, fitness, and social connections with like-aged fellow dancers.  We are also dedicated to supporting each other in dance and life.

(get’s me out of the house!)

Do you take any other dance classes?

Infrequent master classes that come up in Pioneer Valley and sometimes NYC such as Finis Jung.

What are your hobbies outside of ballet?

Medical research and public health/writing, reading (everything!) baking, designing and selling decorated cookies and going to Maine to our land on a lake for physical and emotional healing.

What advice would you like to give to those who want to start ballet or have just started?

Find a studio that is dedicated to nurturing the adult dancer.  There are more and more adult-only studios opening.  It is important that the teacher can design the class to meet all levels. You will find much support there!

Do you have a blog?

No, but I have new biz making decorated cookies- including ballet themes!

Hilltowncookies.com

IMG_2002

Ballet Instructor Profile: Sarah Arnold

402866_2821845154489_388810707_nHow long have you been dancing?

I began dancing 45 years ago.

Why do you dance ballet?

I began dancing classical ballet because my father played Chopin waltzes on the piano and I loved to dance to his music. Whenever I would be with him, there was always wonderful, inspiring and rich classical music.
I continue to dance because that is when I feel most alive.

Who/What inspires you to dance?

Anna Pavlova has always been my inspiration. I love that she was an international ambassador of ballet, devoted her life to the art and believed that art should be taught along with reading and writing. She was the epitome of the first classical ballerina with her slender figure, arched feet and dark intense look. Some of my favorite photos are of Pavlova with her swans. I can just imagine her affinity with nature that translated seamlessly into her signature “Dying Swan”.

A particular memory stays with me of Pavlova’s exhibit that travelled to Legion of Honor Museum in San Francisco in the early ’80’s. They displayed her pointe shoes, costumes, photographs, letters and a movie of her dancing. Her pointe shoes were the most dainty and light I had ever seen.

I am inspired to dance in response to the music. It brings forth emotions, a sense of peace and personal expression.

DSC_0015How long have you taught ballet?

I have taught ballet full time for 32 years.

Where do you teach ballet?

I currently teach at Pacific Academy of Ballet in Mountain View, CA. I directed two schools of my own for 25 years and directed a professional company school for Ballet Idaho in the 90’s. I sold the schools and moved back to the Bay Area with the intention of no longer directing, but wished to concentrate entirely on teaching.

Who do you teach?

I have taught all ages and levels but now just teach Intermediate – Advanced pre-professional dancers. Additionally, I teach private lessons for the most serious students. I have taught the Adult classes and Ballet Conditioning as well.

What other types of dance do you teach (if any)?

(Ballet) Dance conditioning. I love to explore the mind/body connection in dance and conditioning.

No other dance form.

Why do you teach ballet?

I teach ballet because as a late starter, I am on a never-ending constant quest to understand the technique for all bodies and mindsets. This is particularly true in America where students do not audition for entry in most schools. It is challenging and rewarding. I love those “ah-ha” moments, when the idea clicks for me and the student! I believe that the method that works well for you, is the correct one.

If someone tells me there is “one true way”, I run the opposite direction. Seriously.

What is your favorite ballet step to teach and why?

I love to teach jumps because it is something that a lot of people avoid but it is very freeing. As a student, I loved adagio. I find it very useful to teach for two reasons— it shapes the essential form for all the other steps and it develops a sense of artistry in each student. However, jumping is when I see kids smile. They may groan, but they smile!

Jumps are the ultimate fun and I sense that it is natural for me. I am a fast talker and mover, so the movement comes easily.

What advice/tips would you give to adults who want to begin ballet for the first time/adults starting ballet again?

Don’t put limits on yourself but don’t expect your body to be the same one as before. Your mind may know more, your body may catch up depending upon your age and facility; but be realistic. Enjoy the moment because ballet has a way of focusing the present moment. When the plies, start— let your day fade away.

Anything else to add?

My favorite ballet is “Giselle”. My favorite pointe shoes are Freed. I believe that classical ballet is one of the few living arts where dancers express themselves through their bodies and music. Our bodies are the art and both are sacred. Used together to create art, is penultimate.

My least favorite step is any turn. They feel entirely unnatural but I love to teach them because I want to prove that anyone can turn well. Ballet is a science and complex with many exceptions to the rule. (The rule is the student)!

Achieving Balance in Your Workouts — Part One

By Chris Hunkeler under CC BY-SA 2.0

By Chris Hunkeler under CC BY-SA 2.0

The past two weeks have been rough.

We had a huge event at work and I had other events to go to — so much that with Halloween, HQ and I didn’t make to ballet at all. Then I was having another rough time this week (and felt sick at the beginning of it) that I didn’t think we’d get our workouts in any workouts at all — currently we’re trying to balance ballet, running, and cross-training (mostly pilates, but some cardio, too).

I hadn’t been doing much running, but after we went running when the streets were open thanks to the Pope being here, HQ and I decided that we were trying to go running a bit more. We’ve done a fair amount of running in the past, but ever since I ended up with stress fractures, we never really got into it. A great community, Run215, has also helped motivate me as well to keep going and we’re registered for the Rothman 8K later this month. After a 5 mile run last weekend, I feel more ready than we have for a race in the past.

But — the struggle has been balancing everything, especially with running and ballet feeling like they take up so much time by themselves. Trying to fit everything in has been tough, but usually my system is to schedule my workouts ahead of time, so I know what I’ve got in the upcoming week (work, events, fun) and how I can fit in workouts around that, with a balance of running, ballet, and cross-training.

But sometimes it fails — like when you’ve had a really rough day at work, daylight saving change has messed with your head, and end up quitting .66 miles into your workout. When that happens, I find the best thing to remember is your body needs rest and time to recover. Sometimes taking a break is just what you need.

So my question for you is, how do you achieve balance with all your workout goals? How do you know when it’s time to take a break? I’ll do a follow up post later this week with responses!

Ballerina Profile: Melissa Kolbeck

melissaWhen did you start doing ballet as an adult?

I started back about 2 months ago (early September 2015) after a 2 1/2 year hiatus.

Did you ever take lessons as a kid?

I did! From age 4 and up through college and beyond.

Why did you decide to take ballet as an adult?

I thought I was done with ballet because of the emotional toll and having gotten married an started a family. But I simply cannot live without it. It’s who I am, and I knew I needed to get back.

Where do you take classes?

Lois Ellyn Ballet Studio in Fullerton, CA. I’ve also studied at UC Irvine (while in college) and at Maple Conservatory in Irvine, CA

What is your favorite part about ballet?

I love the challenge. I love that you will never attain perfection yet you always work for it. I love the grace of ballet and freedom that comes with movement. I also love the work ethic that ballet taught me growing up.

What is your least favorite part?

The pressure to be skinny and the intense competition. Those are what caused me to take a break for a few years. I needed to grow and mature and realize that I dance for me and no one else.

Who/What is your ballet inspiration?

There have been many over the years, but my current favorite is Misty Copeland. The fact that she is local to Southern California, broke a racial barrier, and does not have the “typical” body yet is a principal dancer with ABT just makes me HAPPY. As a girl who can put on muscle very easily and struggled with not having the “perfect body,” I love seeing dancers with similar bodies to me make it big.

What motivates you to keep dancing?

I took a break already, and I don’t want to do that again and have to come back again. I’ve been lucky this time in that my technique still seems pretty solid and most things have come back to me. But that may not be the case if I ever were to take a break again. I also want to keep dancing and share my love of it with my daughter. She may not end up loving it as much as I do, but if she does she needs the encouragement to stick with it even when it’s hard.

Do you take any other dance classes?

No, ballet is my favorite. Nothing else really compares for me.

What are your hobbies outside of ballet?

I enjoy other types of workouts, especially PiYo, and have also run some half marathon and marathons. But right now it’s all ballet, writing my blog, and working with women to help them get in shape physically and emotionally.

What advice would you like to give to those who want to start ballet or have just started?

Don’t give up!! When you first start, especially as an adult, there is a very steep learning curve. Give yourself some grace and just enjoy learning something that not many people in this world can say they’ve learned.
Anything else you’d like to add?

Try ballet. Seriously, just do it. It’s the best.

Do you have a blog?

www.melissakolbeck.com/blog

Ballet Instructor Profile: Sharon Girard

sharonHow long have you been dancing?

I started ballet and dance at age 2.  I’m 61.  Off and on, let’s say 40 years?

Why do you dance ballet?

I love ballet.  No matter what I keep coming back.  My heart sings when I take class or teach.  When I stand tall at the barre nothing else matters.  The music makes me want to move and I feel whole again. (I have lots of medical issues, chronic pain, fibromyalgia, etc.)

Who/What inspires you to dance?

I am not inspired by outside influences.  It comes from within.  Ballet is not a question , it is an answer.  It is not a choice.  It just IS.

How long have you taught ballet?

I have taught off and on for many years.  I was fortunate to teach my daughter who would have rather danced hip hop but she took my class and stopped ballet when I stopped teaching because she only wanted to take with me.  At 33 she returned to class and still does from time to time now at age 35.

Where do you teach ballet?

Right now I am living at an adult retirement resort community.  I teach women over 55.  Many new to ballet.  They love it.  At this late age they finally get to do something they never did as a child or adult.  Have time to follow a dream and learn ballet!

What other types of dance do you teach (if any)?

I don’t teach any other dance.  I am ballet focused.  It’s all I know.

Why do you teach ballet?

I teach because there isn’t anything better than passing on the knowledge of something you really love.  I had just moved into the community, saw a beautiful unused dance studio and said why not?  Why not me?

What is your favorite ballet step to teach and why?

Something graceful but fun.  This week I’m teaching chasees across the floor.  Should be interesting….

What advice/tips would you give to adults who want to begin ballet for the first time/adults starting ballet again?

Don’t think about the negatives.  Think about how much you will gain.  Take it for yourself.  Give it a try.  You’ll be surprised.  And don’t think you are too old, too damaged, too fat, too short or too anything….It’s your ME time. Just be in the moment.