Sponsored: July Kona Kase Review

I was given one Kona Kase in exchange for this review. All opinions are my own, not Kona Kase. I was not otherwise compensated for this review.

photo (1)I love, love, love getting packages in the mail, and last month’s Kona Kase was no exception (I’m a bit behind, I know). While I haven’t gotten the chance to try everything in the box quite yet (discovering I have a slight possible soy intolerance made eating any different foods a bit daunting) I liked most of what I tried. Here’s a list of the boxes contents:

  • Caveman Cookies: These we really chewy, but had good flavor. Not sure I’d buy them though.
  • Garuka Bars: This was delicious, although it may have contained soy, so I’m not sure how I reacted to it.
  •  Barbara Llewellyn Granola: Haven’t tried it yet.
  • Body Glove Surge Gel: Waiting for a nice long run to try it.
  • Perky Jerky: Still haven’t tried these yet, they’re still sitting in my goody drawer!
  • Enjoy Life: I was super excited to try this dried fruit, seed and chocolate mixture, but all of my chocolate was melted so I haven’t bothered yet!)
  • Pro Bar: These chews were my favorite thing in the box and I plan on buying more. They tasted awesome and they were good for two fueling sessions.
  • Health Warrior: I’m not a fan of Chia Seeds so I didn’t really care for it.

Ways to order Kona Kase (use GIFTSUMMER for $5 off your first box)

  • A month-to-month subscription for $15 each month. All prices include shipping costs.
  • A 3 month subscription for $41 total, a $4 savings.
  • A 6 month subscription for $77 total, a $13 savings.
  • A 12 month subscription for $145, a $35 savings.

Have any questions about the products in the box? I’d be happy to answer any questions or try something (or have HQ try something if it contains soy) and give you my feedback!

I was given one Kona Kase in exchange for this review. All opinions are my own, not Kona Kase. I was not otherwise compensated for this review.

Weekly Recap: Ballet, Pointe Shoe, and Running Updates

This past week started off rough.

Sunday 8/11:  We ran about a mile last Sunday to get some of our favorite mac and cheese, but it was too hot out to do anymore than that. We stopped by the library on the way home and I picked up Apollo’s Angels, a history of ballet.

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I did a 3o minute barre3 workout (HQ‘s birthday present to me) and a few hours later my left calf started nagging me.  I can’t wait to share more about Apollo’s Angels (once I read more) and Barre3 once I do a few more workouts–but so far, I’m in love with both!

Monday 8/12: We ran about a mile out the pier here (one of my favorite routes to do near our apartment) and both of us were having horrible shin/calf/knee pain. We ran about 3/4 of a mile back before eventually quitting and walking the rest of the way home. I decided to skip ballet.

Tuesday  8/13: I worked for a little in the morning and then we went to an awesome event about becoming an entrepreneur featuring a panel of young entrepreneurs in the city. You can read my recap here.

Wednesday 8/14: Got to pretend I was editor at work for a little and then got some more mac and cheese for lunch. Clearly, I have a mac and cheese problem.

Thursday 8/15: Finally got some more exercise into this week in the form of beginner ballet, which went really wellWe then attempted to go to Night Market here in Philly but the lines were horrible and the tacos I wanted were gone by the time we got there. So we got Jim’s Steaks instead.  This further proves that my life is pretty much the definition of #fatfluential. I exercise, but I eat pretty badly. My legs were also exhausted from ballet plus a ton of walking.

Friday 8/16: Family came down for a last minute so trip, so today meant lots of walking as well. Good news is, I’m now a member of the zoo and I can go whenever I want with up to two guests.

The giant tortoises at the zoo are my favorite.

The giant tortoises at the zoo are my favorite.

Saturday 8/17: Day of the horrible ballet class. I hate when I have a bad class, especially when my teacher can tell I had a bad class. My legs were just too tired. I went to pointe class for a little but the shoes came off roughly 5 minutes in, and 3 hours later I have a little bit of pain on the top of my foot (yes I realize, my feet are probably too weak).

Good news is, I’m staying on top of the squat challenge and got 80 squats in.

Sunday 8/18: Hellloooooo, rest day. Took it easy with some stretching (and catching up on Doctor Who).

I plan on taking the rest of the week depending on how I feel. Luckily, if I decided I need to take the week off, I’ll be fairly busy with work and friends visiting to not go stir crazy.

How do you keep yourself from going stircrazy from an injury?

PS. I’m contemplating a name change, so let me know what you think. Run. Dance. Write. is what I’m debating right now.

Should We Change Our Name?

I’ve been debating a name change recently, for a few reasons:

  • I went for an interview once and someone told me when they read the name they thought it was pornographic….
  • E-mails I send from my domain aren’t getting responses/are possibly going into spam.
  • I get spam related to the “adult” in the name.

It’d be a fairly cheap (money-wise) change over, and I’d be able to redirect people who type in the old address. So I want to know–do you like the name, or is it kind of lame?

If you have any suggestions for possible new names,   I’d love to hear them.

Beginner Ballerina Profile: Joy Wrona

A couple of weeks ago, Joy wrote an amazing blog post here on Adult Ballerina Project that was one of our most well-received posts ever, Plus-Sized Ballet. If you want to learn more about Joy, check out our interview with her below:

1.29.2011

When did you start doing ballet as an adult?

Joy: Two years ago, I lamented to my best friend’s mom (who has been a dance teacher her whole life) that I could not find an adult ballet basics class.  She offered to teach one at her studio if I could recruit more students.  It was usually just me though so after a few months, I thanked her and went on the hunt again.  Didn’t seem right to be taking up that studio time every week.  Last year, I finally found my ballet home and am now taking two classes a week.

Did you ever take lessons as a kid?

Joy:  I remember taking a lesson as a wee tot in a school gym.  Then my middle school gave us weekly ballet classes but we spent more time changing into tights and leotards than actually at the barre.  I also took Irish dance for seven years of my childhood.

Why did you decide to take ballet as an adult?

Joy:  I began losing weight and felt very clumsy and uncoordinated.  I thought ballet would help me find my grace.  But in truth, it has taught that and so very much more.

Where do you take classes?

Joy:  Festival School of Ballet in Buffalo, NY.

What is your favorite part about ballet?

Joy:  The grace – which leads to my second favourite part, strength.  You don’t realize just how STRONG ballet dancers are until you actual start attempting it yourself.  It looks so effortless (and really, isn’t that the point?)

What is your least favorite part?

Joy:  Slow improvement.  This is probably just me but I struggle with basics like a good second position tendu turnout.  Seems like no matter how hard I try, I never seem to get it!  But I keep trying all the same.

Who/What is your ballet inspiration?

Joy:  My ballet inspiration is my best friend’s mom.  She has been dancing and teaching for what seems like forever.  She’s so healthy and vibrant and she is in her 70s!  I want to be like that when I grow up.

What motivates you to keep dancing?

Joy:  My desire to keep fit, mobile and healthy just like my parents.

Do you take any other dance classes?

Joy:  I’ve taken hip hop and zumba but after knee surgery last year, those went by the wayside.  Though I do miss them and want to try them again.  I am also an avid swing dancer with my fiancée.  And it all started with Irish dancing when I was 6.

What are your hobbies outside of ballet?

Joy: Bike riding is a relatively new obsession.  If I can bike there, I’ll do that before I get in my car.  Better for me and the planet!  I’m also very blessed to be an actor with a day job.  I do anywhere from 2-3 shows a year.  I do better with straight plays but I enjoy the occasional musical too.  My dance abilities do me well at auditions.  I always say, I’m actor who can carry a tune and count to 8.

What advice would you like to give to those who want to start ballet or have just started?

Joy:  If you want to do it, don’t give up!  Keep looking until you find that perfect dance studio.  Don’t think after the first class you can’t do it.  You CAN.  It doesn’t come easy, it takes work but that is the point.  But you can do it if you are willing to put the effort in.  I started dancing with FSB in February 2012 and then found I needed knee surgery in May 2012.  I thought for sure I wouldn’t be able to go back.  But I took class Thursday night, had surgery Friday morning and was back at the barre the following Thursday.  Nothing got in my way once I knew just how much I loved ballet.  Don’t let anyone or anything get in the way of doing something you love.

Anything else you’d like to add?

Joy:  Speaking of not letting anyone get in your way – don’t listen to the haters.  Random people on the street feel the need when they see my ballet school tshirt or hoodie, to comment on how I couldn’t be a ballet dancer.  I’m too heavy, I’m too old, whatever.  I’ve had it said to me at the grocery store, in traffic while I’m on my bike, heck even people I know have suggested I might be out of my league with ballet.  DO NOT LISTEN.  Listen to yourself.  I have felt for my entire life that I had a dancer in me.  It took me until I was in my late 30s to truly answer the call and feel good enough to call myself A DANCER.  I’ll be dancing till I die now, no matter what anyone says.

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Squats Challenge and Splits Challenge

Although I’ve loved doing challenges (ab challenges, splits challenges, you name it), I’ve been horrible at actually keeping up with them. This time I have some fellow bloggers keeping me motivated with this awesome 30 day Squat challenge, and a competition with HQ of Run Play Sleep (my boyfriend) to keep me motivated to get my splits.

30 Day Squat Challenge

Syreeta of Sincerely Syreeta started this challenge on Instagram and invited other people to join her so we could keep ourselves motivated. Today is my Day 3.

squatchallenge

I’ve split my squats between plie/sumo squats and normal body weight squats.

If you’re interested in joining us, you can learn more and connect with Syreeta on Twitter. Read more about Syreeta in my interview with her for Campus Philly.

Splits Challenge

This is more a competition than it is a challenge. Hq and I are competing by safely stretching every day to see who can get their splits first. The person who achieves them first owes the other a dinner out. I’ll be posting updates relatively frequently on this challenge.

How do you motivate yourself? Do you participate in challenges like diet bets and 30 day challenges?