Guest Post: Finding the Right Studio

Caysie face pictureUnfortunately over the week I seem to have developed a bit of a chest cold that prevented me from going to dance (among other things). What’s with this summer cold business?? Anywho, I was hoping to post a nice tutorial blog with photos of a DIY stand alone barre that I made before I started feeling unwell but because I am not up to setting up to do the pics for that post, it will have to wait until next week. Why even tell you, you ask? Perhaps then maybe you’ll be motivated to check back because that DIY barre is a life saver for a busy lady like myself who just wants a 20 minute tendu sesh here and there. Now that I’ve dangled that like a carrot in front of your face (mwahaha), I’ll get on to my post for this week which is a bit inspired by the lovely Queen Michelle at Kingdom of Style, but a more beginner focused version.

I’m currently in the process of switching studios because the one I currently go to is so far away. I figured that since finding a studio/class and going to the first class is a huge hurdle for a lot of adults who want to begin ballet but haven’t yet I’d write about that process. I’ll address some of the most important concerns I first had myself.

1. I’m going to look like an idiot. Ok. So this fear of mine really was the absolute biggest I had that stopped me from starting up a class.  It’s hard to start something if you have little to no experience with it. You can be nervous that people will laugh at you or that you’ll be the center of attention cause you can seem to EVER get into first position. I have tested the waters with a few classes and can tell you, from personal experience, that this is 95% of the time not the case. Adult beginner classes are just that- BEGINNER. Even if you don’t know a plié from a piqué, it’s unlikely that anyone will judge you for it. You’re there to learn and build these skills just like everyone else. From my experience it’s just been an hour of laughing and commiserating because no one is perfect! We all have our “looking silly” moments, and you know what… it’s ok that it’s funny because it’s fun!

2. I have no idea what studio is the best fit. This one has the easiest solution: try them all! Many studios offer the first class for free or allow you to come watch for free. If you’re concerned with fit of the style of class and the instructor, it’s always a very good idea to check it out. Sometimes you’ll love it, sometimes you won’t but HEY! it was a free ballet class and that never sucks!

3. I’m nervous about the other people in the class being WAY better than me, judging me, or being cliquey. This one is a little similar to the first but not quite the same. This was a big concern for me for my first few classes. I’d arrive early, sitting in the lobby stretching and no one would talk to me. It was a weird feeling to be on the outside. I’d look around and see some women in their 40’s talking about their daughters’ recitals and having a hard time stretching. Then I’d see a 16 year old who could not possibly be in my class (just look at her with her perfect ballet bun in the front splits reading a school book!). Then I see a 60 year old woman with her leg stretched over her head in the corner. I am like absolutely none of these ladies. How on earth do I belong here?! Let me tell you how we ALL belong here- we love ballet. After class begins each time, any sort of social barrier gets left at the door and we all have a great time focusing on our technique, stretching together, and joking around. Moral of this story is: you may meet some friends at ballet, but if you don’t that is OK too. You’re there for dance and in the end that is what will unite you!

4. I don’t have time! This is something that I still struggle with when it comes to ballet. I find myself tempted after a busy week and when I know that I have lots of homework to skip ballet (whether at home, using a video, or in a studio). We’re all busy but it’s really important to make time to take care of your mind and body and ballet is great for me to do both. I fought myself for hours last week whether or not I was going to go to class. I was grumpy the whole way there. But about 10 minutes into class, I forgot about being busy and just enjoyed moving. So, if ballet is for you then make time! Even if its just 30 minutes at home or an hour of class a week. On occasion if I’m particularly busy or if I’m traveling, I just squeeze in a 15 min Ballet Beautiful workout along with some stretching.

Hopefully that covers some of the fears some of you may be having about starting a ballet class or about being in one. If there are any other things you can think of, I’d love to hear them in the comments and we can talk about them as well! I’d also love to hear any ideas about what you’d like to hear about from the beginner perspective, I’m open to it all! Again I apologize for the lack luster post due to my being sick, but I promise I’ll make it up to you with that DIY barre post when I’m better.

A Photoless Race Recap: Strides for Stroke 5k

Yup, I forgot to take a single picture. HQ and I ran our first 5k race this Sunday, the Strides for Stroke 5k in Philly.

Well, other than this screen shot of my nike + data.

Well, no pictures other than this screen shot of my nike + data.

HQ agreed to run with me at my turtle-like speed of 12:30 per mile and we did the entire race together. We ran most of it, only slowing down for a few water breaks and when my tummy wasn’t super happy (ugh, it was like that all weekend)–but we got it done. While it was cool to run on an empty Martin Luther King Drive, the slope of the pavement was rough on my shins.

 

My official time was 38:29. I’m already looking at another possible 5k for the end of the month–but the heat was really tough to deal with already at 8:30 in the morning.

This upcoming week HQ and I have tried to plan out our training a little bit more (thank you, Temple University for still letting me have access to the gym this summer) to include some cross training and some indoor running (on an indoor track) to help us beat the heat and this miserable rain. Running outdoors on the track during the summer just isn’t my thing (I still plan on getting some outdoor runs including our weekly long runs). I hope we can fit in a swim either Wednesday or Friday too. Ballet will hopefully happen Saturday morning (Thursday I’ve got friends possibly visiting and Philadelphia Runner’s Urban Scramble)–but I’m also heading home for birthday weekend so it’ll depend on my schedule.

What does your week look like?

 

Any advice on overpronation?

Ballet shoes, showing the dancer's feet in fif...

 (Photo credit: Wikipedia)

Overpronation is when your feet roll inwards too much towards the big toe side of the foot. It happens a lot when dancers try to “fake” their turnout using their knees and ankles instead of their hips (guilty here). It was brought to my attention last class that I should instead be trying to distribute my weight equally among my toes and place it more back on my pink toes as well (people in this dance.net forum recommend the same thing.) I tried to maintain this throughout class, but it was tough–and I feel like the rest of my technique suffered and my arches were crazy sore throughout class. Sigh.

My overpronation is probably the cause of all my ballet-related shin splints which have been really bad as of late and haven’t been much motivation for me to get to ballet class. Since getting new sneakers and running more often, my running shin splints have been reduced to almost nothing (almost).

I know that overpronation can be created by forcing turnout (you can try it and see for yourself) but I also know I overpronate when I stand “naturally”–which I figured was caused by the fact I am one of the most flat-footed people ever–especially since new sneakers have helped. So I took to the Internet to try to get more of a solution…and pretty much came up with a variety of different explanations…and no real answer.

Some say that overpronation is purely a technical problem (sure, I can correct it, but it’s still how I naturally stand and feel like I have for a while). Others say it’s caused by being flat-footed. Others, ankle weakness.  A lot of websites recommended orthotics (which won’t work with ballet) others say if it’s not caused by flat feet, that’s not a solution. My head is spinning.

Advice anyone? I’d appreciate help whether you know about overpronating in runners or dancers.

 

A Crazy #NationalRunningDay

I know, I know. Enough with the running, this is a ballet blog. I promise there will be more ballet things soon, running has just become a big part of my life and has helped get me more and more in shape (which is helping with ballet too).

Today is National Running Day, and although I got a later start than I would have like (it was already starting to warm up a fair amount), HQ–my boyfriend if you don’t already know that–and I set out to run on the Schuylkill River Trail here in Philly instead of the track here at Temple University. While it’s nice to have a nice, soft, flat surface to run on, running in circles kind of drives me crazy. It doesn’t do much for my motivation either–I always want to quit early. Running on a trail means I essentially need to keep going because I have to get home somehow.

On our way there, while waiting for the subway, we heard a cop tell the subway attendant that a building had collapsed in center city and were interested to see if we could see anything of what happened during our run. We stopped in 30th street station (I had to pee as usual) before heading down to the trail and saw how crazy it looked on the news.

Anyway, it was a good run (albeit slower than I would have liked) and we stopped to take some pictures along the way by the river.

HQ by the river!

HQ by the river!

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And Me!

We decided to run around lunchtime because I learned on Twitter in the morning that my favorite lunch truck in Philly, Mac Mart, was going to be at The Porch at 30th Street. I LOVE this truck–and since my favorite mac and cheese was on the menu for today (Bacon, Ranch and Tomato aka BRAT Mac) I knew we just had to make it part of our running trip.

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The most delicious mac and cheese.

We had planned to walk to Ulta to get some things we had planned to pick up before (but we didn’t have coupons with us–hello broke college student/broke college grad status), so we got to cross over by where the building collapse had happened.

How often is it that you find you can just walk straight down the center of the Market Street Bridge?

How often is it that you find you can just walk straight down the center of the Market Street Bridge?

We were then detoured down to Chestnut Street (which was the direction we were headed anyway) on the foot bridge that connects Market and Chestnut (which I sadly never knew existed despite living in Philly for four years). They still had the rode blocked off there.

An empty Chestnut Street near where I used to work.

An empty Chestnut Street near where I used to work.

Finally we made it to Ulta, which I love now that we finally have one in Philly. I even got an extra workout here as it’s three stories and I probably went up and down them 4 times to get different things. Overall, our journey ended up taking us about 5 miles (3 of them running on the trail). I’d say it was a successful National Running Day!

How did you celebrate if you’re a runner?

Weekend Workout Fails

It was ridiculously hot in Philadelphia this past week–but that’s not really the reason for my workout fails–a couple of other things have gotten in the way as well. This week has been:

Monday (Memorial Day): No ballet ’cause of the holiday and I had just ran on Sunday and Saturday so I squeezed in Day 02 of 30 Day Shred before heading back to Philly.

Tuesday: 2 Mile morning run. Seems like I’m on track, right?

Wednesday: Day 03 of 30 Day Shred, which starts to get a little bit easier. My boyfriend and I avoid running outside cause of the heat.

Thursday: Ballet in like 100 degree weather. Tough, but doable. I still wore my legwarmers, but for the first time in months I wore just my leotard. My instructor actually STOPPED class to ask if I’ve lost weight. I feel like I have (and I think that I have) even though the scale hasn’t shown much of a difference (5 lbs, maybe, and it fluctuates a LOT). I definitely look toner.

Friday: We got a late start, so a 1 and half mile is super painful. I was dehydrated and HQ was having leg problems, so we decided to call it quits.

Then over the weekend…I failed. I did nothing. It was a super rest weekend I guess. I was supposed to go to ballet Saturday morning–then I slept in because of lack of sleep. So to make up for it I had planned a 3 mile solo run for Sunday, and I didn’t go again because of lack of sleep.

Monday: Supposed to wake up for #MondayRunday (haha). I woke up at 6:45 to thunderstorms. It only kind of clears up throughout the day (so the track we run on probably stayed wet). I did fit Day 04 of 30 Day Shred in though–but I need to look for cardio alternatives to do during the cardio segments (The video has you doing 3 sets of 3 minutes strength, 2 minutes cardio, 1 minutes ABs). My legs HATE jumping jacks and things on my hardwood floors (it was fine at my parents on a cushioned carpeted basement floor). So I’ve kind of come with a substitute list thanks to Google: walking planks, diver push-ups (aka Hindu push-ups), steps (I’ve just got to find something to step up onto–I live in a studio apartment), swimming (on the floor) and punches (which are already featured in the video). If you’ve got alternative leg-easy cardio recommendations, lets hear ’em.

Plan for the rest of the week: two more 30 day shreds (probably Wednesday and Friday), an easy 2 mile run Tuesday, a 3-4 mile run with Philadelphia Runner to Rita’s for National Running Day, ballet on Thursday, 3 miles Friday, ballet again Saturday but no pointe…because of 5k race on Saturday. AND lots and lots of stretching and foam rolling. Hopefully HQ and I can stick to this schedule…we’re so bad at making a plan to get things done.

What is your weekly exercise plan? How do you plan out your workouts?