From Campus Philly: My Love Note to Major Moment Studio

While I’ve been busy messing around with the layout and other tweaks with the new site, I wanted to take the time and share this post I wrote for my internship a few weeks ago dedicated to my ballet studio.

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Dear Major Moment Studio,

I first approached you nervous with palms sweaty, unsure of exactly what an “adult ballet” class would entail. I pulled open your door and stuttered as I introduced myself to the ballet teacher with the vibrant red hair, curled into pigtail buns. I wanted to run away—who does ballet as an adult beginner anyway? But I stayed.

And I fell in love.

The studio is on the smaller side, located on west South Street, lumped between an apartment building and Magpie. The studio’s smooth hardwood floors and gigantic mirrors make up for its size.

Everyone who attends the classes is warm and welcoming—no one is going to scoff or laugh at you when you can’t get the hang of a move. We’ve all been there before.

It doesn’t matter whether it’s your first ballet class or your 2000th, everyone is welcome at Major Moment—male, female, 18 or 65. The students remind me that you’re never too old to start taking ballet. Every week, I get excited by the new students who walk in. Sometimes they’ve never taken a ballet class before; other times they’re returning after years of being out of a dance studio.

I just barely fit in the latter category: I took classes from ages 4-6. Then I participated in a slew of different sports: baseball, soccer, gymnastics, swimming, cheerleading. Who would’ve thought I’d return to ballet at age 20?

Major Moment’s owner and resident ballet instructor, Beverly, is charming—she may occasionally mix up her own two feet—but she always takes the time to make sure all her students don’t get left behind during an exercise. Beverly preaches that she doesn’t teach “baby ballet.” She knows adult beginners are capable of more than that. She pushes you to work harder, if you need it–but her corrections are always kind and gentle. She wants you to get better. This isn’t just a dance fitness class. As a student here, you learn real ballet.

Beverly teaches three levels of ballet classes (Absolute Beginner, Beginner II, and Advanced Beginner) that are offered through Philly Dance Fitness. She also never cancels unless it’s Christmas, New Year’s Day or Memorial Day.

Her motto is “No challenge, no change.” She doesn’t mind it when I show up to the Advanced Beginner classes, although I’m not quite up to that level yet. I go to challenge myself.

Major Moment Studio, I never thought I’d be able call myself a ballerina, but thanks to you I feel like I can.  Philadelphia has a great, burgeoning art scene–I’m grateful that I can be a part of it.

You can check out the original post over on Campus Philly and check out Philly Love Notes for more awesome spots in Philly as well.

 

We’ve Moved!

If you’re reading this, then my process has been successful! I’m still in the process of figuring stuff out, but for now, the majority of posts and other resources on this blog have been moved over to WordPress.org. We’re still accessible at AdultBallerinaProject.com.

I’m still in the process of getting followers moved over from WordPress.com, but that should happen shortly and everyone who was receiving an e-mail update should receive one with the upcoming posts, but this one might not make it.

If you were subscribed to my posts via WordPress’s reader, my posts should still show up in your reader as an RSS feed. I’ll be testing this out shortly and crossing my fingers that it works.

I’ll have another way of subscribing now too: feel free to subscribe via MailChimp, where I’ll send out a weekly newsletter with the news and posts from this week.

The good/awesome news is, I’ll be at an awesome 2 day workshop this week with Girl Develop It Philly to learn the ins and outs of WordPress so that I can make this blog even more awesome.

 

Calling all adult ballerinas, runners, and my bloggers!

I’m currently working on a slight re-branding here at Adult Ballerina Project (with hopefully a move to self-hosting this blog in the future–I know, this means more to me as it means I get to customize more). But don’t worry. I’ll still be posting about ballet (and running too). I’m just working on changing my mission statement and layout and re-organizing a bit.

I’m looking for people to interview and profile like I always have been (but I’m opening up to runners, ballerinas, and bloggers) as well as people who are interested in contributing (or guest blogging), whether it be a one time thing or a regular contributor.

Fill out the Google form here and I’ll get back to you with what the next steps will be!

How Running Taught Me The Importance of Stretching

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Yeah…I can’t do this. (Photo credit: Wikipedia)

 

Ballet requires stretching. You need to be flexible. But as a busy college student, the want to be flexible and get my splits just wasn’t motivation enough. If I had actually started stretching regularly when I started I’d probably be there by now–but I haven’t. I developed challenges and plans and even tried yoga–but it didn’t work. I would only occasionally stretch.

 

Things have changed now that I’m running. In order get my calves into tip-top condition, I’m stretching them everyday and after every run. My foam roller is also seeing more use than ever. As my hips get tighter, I keep stretching them out more and more as well. Although my body is probably overall ending up tighter than before I was running, I feel like I’m getting somewhere as I incorporate stretching into my routine because for the first time in a while I feel like I HAVE to stretch or my body is just going to be ridiculously tight. So maybe running isn’t such a horrible thing for dancers after all.

 

How do you stay motivated to keep stretching?

 

A Photoless Race Recap: Strides for Stroke 5k

Yup, I forgot to take a single picture. HQ and I ran our first 5k race this Sunday, the Strides for Stroke 5k in Philly.

Well, other than this screen shot of my nike + data.

Well, no pictures other than this screen shot of my nike + data.

HQ agreed to run with me at my turtle-like speed of 12:30 per mile and we did the entire race together. We ran most of it, only slowing down for a few water breaks and when my tummy wasn’t super happy (ugh, it was like that all weekend)–but we got it done. While it was cool to run on an empty Martin Luther King Drive, the slope of the pavement was rough on my shins.

 

My official time was 38:29. I’m already looking at another possible 5k for the end of the month–but the heat was really tough to deal with already at 8:30 in the morning.

This upcoming week HQ and I have tried to plan out our training a little bit more (thank you, Temple University for still letting me have access to the gym this summer) to include some cross training and some indoor running (on an indoor track) to help us beat the heat and this miserable rain. Running outdoors on the track during the summer just isn’t my thing (I still plan on getting some outdoor runs including our weekly long runs). I hope we can fit in a swim either Wednesday or Friday too. Ballet will hopefully happen Saturday morning (Thursday I’ve got friends possibly visiting and Philadelphia Runner’s Urban Scramble)–but I’m also heading home for birthday weekend so it’ll depend on my schedule.

What does your week look like?